Welcome to a day in the mind of a psychic.

Have you ever wondered what goes on in the mind of a psychic? What their inner most feelings, thoughts or visions are? Do you wonder how they interpret the information that comes to them or how they view the person sitting in front of them? Have you ever been curious of what a day in the mind of a psychic would be like? Well, sit back, relax and get comfortable. Welcome to a ‘real’ psychic’s diary entries.

~ I hope you enjoy the ride as much as I’ve enjoyed the journey. ~

When you think the word 'psychic' let it transfer to 'awareness'. These entries have everything that you need to develop your sensitivities, manifest what you desire and 'see' how a psychic channels's mind works. As interesting as all of this may be, it's not created for entertainment, it's written to help you shift your consciousness and learn how to control your mind. Bookmark this blog, grab your journal and expect magick to enter every aspect of your life.

Spiritual Answers and Solutions: A Delicate Conscience


Complimentary Guided Meditation Download
Helping you connect to your Higher Self. Making conscious choices you wield the power within to become your Best Self and transform every aspect of your life.♥
Our life is our own possession, and its benefit to us is very great. Regarding its dignity, even the honor of being Emperor could not compare with it. Regarding its importance, even the wealth of possessing the world would not be exchanged for it. -Yang Chu 

Click here to go to the main download store 

Spiritual Answers and Solutions.com is designed as an educational, teaching and interactive site. We’d like to offer you this complimentary download to [help you to] tune you into your Higher Self, heighten your intuition, listen to your body and get the messages from your emotions. This Guided meditation tunes you into the subtleties of your inner mind, connects you with your Spirit and helps you create a solid foundation in trust, introspection, truth and Right Action. You can listen to this as often as you like. The more you practice, the better the result. Please enjoy  A Delicate Conscience Guided Meditation. (Click Here Now
Feel free to share this download.

Spread the Light.

Namaste.




With such a boom in the new age community, metaphysics in general and inability to license, verify or screen the professionalism, validity and quality of psychics, psychic readers, mediums, tarot card readers, hypnotists, hypnotherapists, regression therapists, past life therapists, spiritual healers, spiritual counselors and the like, it has become increasingly difficult to decipher the quality from the quantity.
It’s quite simple, really. It’s about consciousness. Every person has a motivation behind everything they do… they have a driving force that moves them through their life. Every psychic, psychic reader, medium, tarot card reader, hypnotist, hypnotherapist, regression therapist, past life therapist, spiritual healer, spiritual counselor has a reason that they do what they do. You have a reason(s) you do what you do. There’s a reason you are reading this right now, that are drawn to the psychic arts, the Mind, hypnosis, spiritual healing, spiritual counseling or are drawn to find out about your past lives, try regression therapy or get a psychic reading.
You have a Higher Self that’s guiding you. You have a golden path if you choose to find it/follow it and you have a very powerful mind that is creating your life. Your Higher Self will guide you, your subconscious mind will alert you and your intuition will prompt you to make the best choices for you. So whether it’s a psychic, psychic reader, medium, tarot card reader, hypnotist, hypnotherapist, regression therapist, past life therapist, spiritual healer, spiritual counselor you are looking for or if you want/need past life therapy, inner child healing, regression therapy or get a psychic reading, you will be guided to the right person at the right time. Ask your Higher Self to help you.

Click here to listen to the free Light the Earth Meditation
Utilize the information on Spiritual Answers and Solutions .com. Listen to the free downloads. Buy a download that fits you. Use the Lighten-Up Meditation daily. Read the articles, take some classes, do your own tarot readings, develop your psychic abilities, or get a psychic reading, get a custom hypnosis download or have a hypnotherapy or past life regression session, if you like… but above all- ask your Higher Self what is to your Highest Good.

Spiritual Answers and Solutions .com offers self hypnosis classes and seminars, hypnosis and meditation downloads; psychic classes and downloads; pet psychic sessions, animal communication and medium readings and training; spiritual healing (using the Light of your Spirit) for your body, mind and soul; spiritual guidance and channeling your Higher Self, inner children, past lives, and spirit guides; personalized coaching sessions and programs; Reiki classes and certifications. Click here to our Changes Made Easy Blog to help you find your way around. Enjoy! 



Side Note: If you're having trouble with the website, you may want to to try another browser or use your phone or tablet. The site is well over 100 pages with flash (everywhere), videos, music and a variety of other pretty stuff that makes your computer freeze. But... if you can use a lap or desktop, you'll be pleasantly surprised, visually stimulated and your brain chalked full of all kinds of new stuff and you'll have a bunch of exercises and manifesting things to try. Oh, and look at the bottoms of the pages~many of them are printer friendly! 

Psychic Development: Wrapping it all up



Happy September! Congratulations! You finished the entire summer course. (Well, almost, you have just a couple more homework assignments to do!) 
Now, give yourself a big pat on the back an take yourself out to celebrate! It is a huge accomplishment. That was a lot of work, energy, time and effort. Good Job!
Really, do something nice for yourself. Yes, all of the benefits you have gotten are reward 'enough' but it is very good for you to celebrate what you have done. It lets all parts of you know that you care about the effort 'they' put in, too. Be proud of yourself! It feels good! 
And, If you'd like to retake this class, it will be available by October 1, 2014, as an email eCourse. Click here to peruse our classes. (The Psychic Development eCourse is in the category Psychic Tips & Hints.) You can take it as many times as you like, it will always be free! If you prefer it online (like this) click this link and you can start over. 

Lets wrap up this class! I gave you a few extra days before this last class because you're in that perfect place of openness now. Use it to your advantage! Keep Going!
Your challenge and power homework assignments can be used as an ongoing journaling exercise. You may find over time your definitions change or get fine-tuned. You may discover that your challenges are continually changing or you may start to see subtle patterns emerging. You've been training yourself to pay attention to the 'little' things that are going on inside of you.  

Now, the rest is up to you! (You've got this.) You have everything you need inside of you. You've gotten to know yourself, taught yourself to listen to you and have created a good routine for you and your body. What a lovely addition this Spiritual growing, stretching and listening is to your life! And, your psychic abilities are growing everyday. Practice! Practice! Practice! In the first class we talked about finding some type of divination tool. If you haven't done that yet (and want to) try retaking this class using the item(s) that you like. You'll be very surprised how different this eCourse is with different goals. Your subconscious mind, Higher Self, Spirit, etc. 'picks out' what information is most important to you at the time. (What's to your Highest Good at the time, if you're focused on Higher Thought, path, etc.) When you listen to your downloads and/or retake this class, notice how many things seem 'new' to you. It's actually, quite fun! And, ummm... kind of amazing!

Remember... if you do not keep up with what you're doing now, you will not continue to get the same benefits, information and guidance. It's a way of life. it take persistence, dedication and consistency. I'm leaving the assignments [below] for you this week. You can alter anything you like, remember, the more effort, the greater the result. 


Keep Going! 

If you're wondering if it's worth it...
Take notice of how many things in your life have changed since you started this class. How much progress have you made? What have you accomplished? 
Now, times that by months then by years. Just imagine your life on your Golden Path in 10 years from now~ if you keep up the same speed and pace of growth and change that you have been doing over the last 3 months. 
Now, that's stopping. (And, incredibly wonderful and exciting!)


Journal Assignments:

Journal Everyday in your Daily Journal

Revisit and check your challenge(s) and power entries regularly.  

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:
Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 

List Making
  1. List everything that you have accomplished & what you have learned.
  2. Make a creative ideas list to keep yourself focused on developing and honing your psychic abilities.
  3. Make a list of all of the things you are going to keep doing [that you started in this class].
  4. (For the future) make a new Spiritual or psychic 'things' to do and/or learn.

Finally! Done with the weekly goals! 
Yay! You can wrap all of this up! 
your last thing to do with all of your goals is to compare the first week with the last week. How fun! What worked? What didn't? How different was your writing in the first week~can you see the difference? 
  1. Compare & Review your Goals.
  2. Compare & Review your Psychic Goals.
  3. Compare & Review your eCourse Goals.
  4. Review your schedule and create a new one (if it needs it) 
  5. Write a paragraph or two wrapping up this eCourse and how you feel about it. Be specific and use details. (You can come back and visit this as often as you wish.)  
Workbook Entries: 
Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 
1. One Hypnosis Entry
2. One Meditation Entry 

Meditation & Hypnosis Downloads: 
Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 
Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 
If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

In the off chance that you did not do this section of the class, I'll remind you, one of the best ways to find out what going on with you is journal daily. Just ten minutes can make a world of difference, really. Note to take with you: Journal. Journal. Journal.
Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  
At Changes Made Easy .com we believe it's about
consciousness. We think life should be fun... more fun... bunches and bunches of fun!
We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum




Remember, the more you do it, the better you'll get. Practice. Practice. Practice. 
Consistency is Key. 

If you're having any challenges:
  • Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits
  • And Check with yourself to figure out what's going on, or more appropriately, what the message is.
  • Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
  • Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

Visit our Psychic Store for New Downloads and free Affirmation eBooks 



We're always adding new downloads. 
Be sure to check back regularly to see what's new!

Psychic Development: Self Awareness




Completion. Ahhh... The sweet vibration of the number 9. You made it! 

The last section of this eCourse is Self Awareness because you've been doing it now for 8 weeks! When your focus is on bettering/improving yourself, thoughts and feelings you cannot help or stop yourself from learning and growing. It is (simply) the result of your actions. The more effort you put in, the greater the result. Period. If you take one thing from this class, take this: There are no short cuts or easy way outs when it comes to your Spiritual Lessons, your Destiny or your Higher Path. It takes dedication, discipline and commitment.
It's up to you to choose Right Action and Truth everyday, in every circumstance. Hmmm... Sound hard? If you're unsure (ask your Higher Self!!!) choose kindness and patience. If it's not nice, don't do it. Seriously. What kind of person does something that they know will cause harm to another being? And, the question is, do you want to be that person?

This week is about who you want to be. It's time for you to create 'you'. Well, it's about increasing and enhancing what you like, decreasing or eliminating what you don't and trying something new! You only have one more week of this class. Make it count. If you have questions or need help with wording, manifesting or even picking a download, now would be the time to contact someone. (All the information is at the bottom of this page.) 

This week's homework is exactly the same as last week (all the homework instructions are the same) because we're still setting your habits in place. You should have developed some very impressive self-time habits by now. And, one to two more weeks of journaling everyday should set that into your schedule, too. This week is about your thinking. (You need to keep doing the physical exercises in your journal and workbook to keep up that [physical] energy.) 

Your thoughts are creative. Everything starts in the mind. If you can think it, you can create it. You can create things as easily as you can destroy or loose them. If you find any negative patterns, take advantage of the Blackboard section of the Body, Mind & Soul download store. That's what all of those do~help you to change your patterns, erase and replace negative or self defeating thoughts and behaviors with positive, life affirming ones. Any subjects that are intimate in nature, illegal, have legal age limits and addictions are found in the Adult Only store. Take control of yourself and your life. This life is made by you, for you. So... if you don't have control of it, who does? And, I'll remind you [all parts of you] if you feel like anyone or anything has control of you or over you ~it is a false control. And, anything false will eventually fall, or more appropriately, come into the light. True [real] power shines from within. It just IS. There's no arguing or proving, no questioning... It is knowing you. And, obviously, liking/having a good relationship with you. 
Throughout this course you have heard me talk only about Higher Self when asking Spirit for help. And, that will be the only thing you will ever hear from me. If you're interested in Angels, Guides, Animal Totems, aliens, whatever~ Ask your Higher Self to go get them for you. Make sure everything goes through your Higher Self. There is NO Spirit more powerful for you than your Higher Self. DO NOT give that power up to any being: living, dead or otherwise. You are the know that knows why you're here, what you're here to learn and do and the clearest, cleanest way to get you there. I'll say it one more time: NO 'thing' should EVER be allowed in your body or energy field ~ EVER. All of the psychic downloads and magick stuff has it in the recordings. See the Making Magick Happen store here. You do not need anything outside of you helping or saving you. EVER. You'll read and hear in many places that it's OK or that others have done it. It is not OK and you should not do it. EVER. (Channeling does NOT require anything to enter you. Just as you wouldn't open your home to just anyone, do not open your body, your mind or your soul.  You need help? Ask your Higher Self. 


OK. Onto power and what it means to you. To be who you're meant to be, let's get in there and bring out your Light. 


Think powerful... what does it mean to you? How often do feel that you have power in or over your life? Really think about this. Meditate on it if you're not sure. 
(Ha! How great was it that you just understood what I said and can do it?!!) The profundity. You never have to go anywhere but to yourself ever again! Now, this does not mean to discount what you're taught, what you've learned or advice you've been given, it means: ask yourself first and then weigh everything else. (You start with you because you are your foundation.) 
Create your own definition for powerful and write it in your journal. Be very careful and clear with your writing. You should be comfortable with manifesting your day now and list making. Use all the tools you've learned (positive wording, clear, concise, simple statements) to do this exercise. This is your definition of power. Make it a good one that fits you! 
*If any of your definition contains ANYthing that is outside of yourself, it is a false power. Rewrite your definition. (This may be more challenging than you realize. It's quite common to associate physical or material things with power. Your homework is NOT to do that :) and to change your thinking while you're at it!)

What's your Challenge?
This week observe your thoughts, words and actions. How powerful are you in every situation?  Notice how you stand in different environments and how your voice carries depending on who you're talking to. Be aware of your comfort levels this week. Do you find yourself in situations or with people where you feel inadequate or small? How often do you feel anxious? Write about it in your journal.




Journal Assignments:

Journal Everyday in your Daily Journal

Clean up and answer any left over questions from your lists from last week. And, keep making them!

What's Your Challenge Exercise

What does powerful mean to you?

Define Power. 


Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:
Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 
This is different than your daily entries. This is something you should be doing weekly. You could be spending 3 minutes to an hour on this. It's up to you. This section is to be sure that you stay on track and that you get the most out of this class. So, keep reviewing, rewriting, scratching goals off the list and create new ones and, of course, keep congratulating yourself! 
  1. Review your Goals.
  2. Review your Psychic Goals.
  3. Review your eCourse Goals. 
  4. Add in daily journal time to your schedule.
  5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
  6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 
Workbook Entries: 
Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 
1. One Hypnosis Entry
2. One Meditation Entry 

Meditation & Hypnosis Downloads: 
Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 
Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 
If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Homework! You have it every week! Yay! Here's a quick link to your homework for this week. Come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 9 Homework Outlined. Enjoy!


Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  
At Changes Made Easy .com we believe it's about
consciousness. We think life should be fun... more fun... bunches and bunches of fun!
We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum




If you're having any challenges:
  • Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits
  • And Check with yourself to figure out what's going on, or more appropriately, what the message is.
  • Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
  • Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 
 Self Awareness is invaluable. Pay attention to what you think and what you say. You are always listening to you. Take note of your thinking: Do your thoughts match your goals or how you want to live? Is what you are saying in alignment with what you are feeling and thinking? Do you believe (or want to believe) what you are saying or thinking? Are your actions consistent with who and what you want to be? Your life is a work in progress... Make sure you are heading in a direction that you want to be going. Read the Whole Article Here.