Feeling Grateful & Gratitude Journaling

  

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think 

life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them! 

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

 

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy! 

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

 

Honoring America's Veterans !

  

It's November 11th... No Blog Entry today ~ I spend every Veteran's Day volunteering my time to everyone that has served in The United States Military. (I work with service men and women ~ oh, and I've had a couple service dog sessions, too!) It's the very least that I can do. If you'd like to know more about Veteran's Day, you can read about it online or click here, it's just a quick link to the definition and a tiny bit of history. 

Click on the picture for a link to all of the companies honoring our veterans. 

I have such a deep love and appreciation for their service, I want to do all I can. I have a webpage that explains it and lists the benefits  discounts, days and services that are available to them. If you know anyone who served, pass this along, it would be greatly appreciated.  

Spiritual Answers and Solutions .com/

Thank You 

              Complimentary Sessions                                   [specializing] in 

                   but not limited to:

PTSD
Sleep Disorders
Physical Challenges
Stress (all types)
Emotions (all of them)
Anxiety/Panic Attacks
Adjusting to (you name it) 
Death, Dying & Surviving
Pain Control & Management




       Have you Thanked a Vet Today?

                 Contact Us Here

~ In appreciation of our service men and women, we offer complimentary sessions for veterans, active duty, and reservists on Armed Forces Day,  Memorial Day, The Fourth of July, POW/MIA Recognition Day, Veterans Day

and, of course, the birthday of your branch of service; all of our hypnosis and meditation downloads are free to activity duty and veterans; discounted sessions for and activity duty and reservists during regular business hours/days and and additional discounts for veterans, activity duty and reservists during Military Appreciation Month. ~ 

I hope you take advantages of the services offered. With deepest gratitude and appreciation, Jennifer McVey [Spiritual Answers and Solutions .com]