Keep your Body Happy!

Hello Summer! 

Last post we started getting ready for summer and now it's time for some summertime fun! 

How do we have more fun? Well, one of the easier ways to is keep our bodies happy. Your body is always communicating with you. If it's healthy and hydrated, that's going to clear up an awful lot of time in your mind to...Well, have fun! 

There's always something going on about food, diets and fitness, but what about water? How often do we hear that you need to drink more water? If you've been hearing this a lot, good! It's a nice reminder to grab your water! This is for those of you that are not huge water fans or for anyone out there that knows they're not getting enough. If you're one of those people that are always hydrated, you may find some fun stuff  [here] to do or some good ideas to encourage those around you to drink more water! 

No, seriously~ you'll be amazed to realize how many people get grumpy from being thirsty. We all have known that person that needs to eat ... or else. Many of us have that exact same thing when we don't get enough water. We may just not realize it's because our bodies are thirsty. So, next time you feel thirsty or think about being thirsty, try drinking some water and forgoing that soda, tea or coffee. Once you start making this a habit, you may notice that you simply feel better. Yay! Happy Body! 

Now, how do we make it a habit? And easy at the same time? Well, getting your body involved helps! Any physical activity that keeps you focused on what you're doing... So, that's what all of this is about. 

We'll call it ~ Fruit Infusion Fun! 

If you enjoy doing something, it's a lot easier to get yourself to do more of it.  ~Just think of this kitty. Hours of entertainment. ;)

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We have a whole bunch of Crafts, Ideas and Recipes for you to try this summer. You can share and download them from Pinterest. Enjoy!

It's Journal Time! 

Get a Journal! At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

A Journal is a great way to write down all of your favorite recipes and combinations, keep track of what works for you and what doesn't and to chart your progress. Yes, we're talking about fruit infusions [here] but the goal is to help your body be healthy, happy and hydrated! 

We also have a line of free Children's Educational Activity eBooks. You may find some great journal pages in there! Here's a link to the Shop.  The image [right] has some of our diary sets! Super Cute for anyone of any age! 

You could also go through our Kids eBooks on Pinterest. Happy Perusing!  

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Fruit Infusion Fun!
Okay. it's talk about fruit time! Yes, it's a fabulous snack but it can also add some great flavor to your water. Should you drink plain, old, boring water? Yes. But, you may be inclined to drink more of it if you add a little bit of pizzazz! 

All of the pictures below are to give you some ideas of what you can do. Plus, it's aesthetically pleasing! They are large enough that you can right click and save them to your computer or you're more than welcome to comb through our Crafts, Recipes, and Helpful Stuff on Pinterest and find them there.

Look how many options there are! You can even put some fruit in your to-go water bottles! 

You can freeze your fruit in ice cube trays or popsicle molds. You can use water, coconut water and/or juice.

A Hydrated Body is a Happy Body! 

Happy Crafting!

Let's Get Ready for Summer!

This month it's about getting ready for summer, feeling good and taking care of your body. 
Happy June!

The first blog entry of every month matches the KMIR News Specials. You'll get journaling exercises, download links and a bunch of great stuff that match the monthly theme. Yay! Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

Psychic Tip: Get Creative! One of the best ways to quiet your mind, create what you want and get answers from yourself is to do something that keeps your hands busy, conscious mind focused and still allows some drifty time. Word Search Books are fabulous for this, crafts of all types and, of course, coloring books and activity pages. (Here's the Amazon link if you don't want to download and print stuff.) Here's some stuff to get you started on the coloring activities. So Fun! Intricate Design Series: The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

• Activity eBooks 
• Coloring Pages 
• Creativity Sets 
• Manifesting Paper Sets 
• Simple Printables
• Intricate Designs eBook [Sample]

If you're curious about what the news says, Click here to go to KMIR News You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the June Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is
1. It Changes Every Month
2. The price point is created specifically for the News Station (The Viewers)

3. It's Super Specific [themed] 

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for June. (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) Here's the Description for June: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about getting ready for summer, feeling good and taking care of your body. Happy June! 

Psychic Tip: To be able to channel or heighten your senses or develop your 'psychic powers' you have to work with your subconscious mind, tune into the subtle energies within and fine-tune the messages you receive.  That's one of the reasons there are always downloads on sale. (Yay!) Not everyone can get into the office to see me but everyone can listen to a download :) If you're skeptical, no worries. There's a free 24 hour trial. Plus, it never automatically renews and no one does anything with your email or information. (The account set up is for your convenience, not mine.) 

It's Journal Time! If you don't already have one... Get a Journal! At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

So, what does taking care of your body have to do with psychic stuff? Simple: Spirit works through your brain. In

other words, you're only going to get the messages as clearly as the health of your brain. Now, lets say you've got a healthy brain but your body is uncomfortable. Well, then all you're going to be hearing is your body trying to tell you what's wrong with him or her. It is going to trump all the other messages you are receiving. The healthier you keep your body, the easier it will be for you to hear 'other' psychic messages. 

Keeping your body healthy means eating right, getting regular exercise, drinking plenty of water and sleeping well. It's really about balance. If you're out of balance with your body, you're out of balance with Nature and it'll toss you out of balance with Spirit. Now, everyone's body is different. Really, completely different. The diet your body needs, the amount of sleep (and schedule) and the types of exercise it likes. Your job is to figure out what your body want and needs from you. 
Journaling Exercise: Once a day, sit with your pen and

journal and quietly ask yourself, "What do I need today?" Write down your answer. It may be something about your physical being other times it will be about some aspect of your life. 
Shopping Exercise: The next time you're at the grocery store, ask yourself, "What is good for my body?" If you already have a solid relationship with yourself, starting asking body [directly] what foods it needs to stay healthy. Ask yourself in your mind. All parts of you are always listening. 

Okay, now that you're getting your body stuff on track, what about the emotional stuff? Your emotions are messengers. They let you know when something is going on inside of you. Each time something 'comes' up for you, grab your journal. 
Journling Exercise: Ask yourself, "What is this feeling trying to tell me?" If you get something like "I'm Afraid." Then ask yourself what you're afraid of or why. You'll be taking notes and dialoging with yourself. I cannot stress enough the value and importance of self-soothing and communication. 

It's going to be constant in your life (and, you'll start to enjoy depending on you) because you are the only one that can truly sooth you. Your emotions are messengers~ they are bringing you the message. Once you learn to chat with yourself, you'll notice you feel better all of the time, life is easier, you are more comfortable and confident. You really are your best support system. 

You may find that the messages are

simply to have a time-out or to take a break. (So Important!)  Just stepping away from the world for thirty minutes can change everything. Whatever your messages are, write them down and take them seriously. Never ignore the inner parts of you or what they are saying. If you can't quite understand what the message is, don't fret. Keep asking yourself, you'll get the answer. 
And, of course, the last piece of the balance and happy communication with yourself is who you surround yourself with. 

Journaling Exercise: Make a list of all of the people you are around on a regular basis. Go through your list and write out a bit about each person and how you feel: 
~ Before you see them.
~ When you're with them
~ And after you leave them. 
Go through everything [later], be honest with yourself, and start thinking about the changes you need to make. For example: See the ones that make you feel happy more and the ones that make you feel icky, less. :)

Complimentary Coloring Books for Kids & Adults! This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!

Have a wonderful June! Keep journaling and enjoy this lovely weather! 

Summer Soothing Sale! 
Save 10% on all of our Audios that Relax your Mind & Body

Yay! June! Ahhh.... Summer! What a wonderful time to relax. We have a plethora of downloads that do everything from balancing your body temperature to escaping a little while from the world (it really is like taking a vacation) to soothing yourself to sleep.  Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.

Need Some Inside Stuff for the Kids?

[Free] Activity Books for Kids! Click here to peruse our selections. Why the eBooks are free and how We got Started: Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some

fun. The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills. The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. If you're interested in some more hands-on activities, Check out our Crafts & Recipes Board. There's some super cute and fun ideas that you can do all year 'round! It's great for all ages!
Follow Spiritual Answers and Solutions's board Crafts, Recipes & Helpful Stuff on Pinterest. 
Now, if you really cannot afford to buy any downloads or even the ten dollars a month streaming package, click here to go our YouTube Channel. Listen to them there (Guided Meditation and Hypnosis Playlist.). Use these until you are able to take the next step. BTW, they're still super good but you're limited by the same content all the time. Your mind wants and needs variety. You'd be surprised what a super fast learner your subconscious mind is!