Keep your Body Happy!

Hello Summer! 

Last post we started getting ready for summer and now it's time for some summertime fun! 

How do we have more fun? Well, one of the easier ways to is keep our bodies happy. Your body is always communicating with you. If it's healthy and hydrated, that's going to clear up an awful lot of time in your mind to...Well, have fun! 

There's always something going on about food, diets and fitness, but what about water? How often do we hear that you need to drink more water? If you've been hearing this a lot, good! It's a nice reminder to grab your water! This is for those of you that are not huge water fans or for anyone out there that knows they're not getting enough. If you're one of those people that are always hydrated, you may find some fun stuff  [here] to do or some good ideas to encourage those around you to drink more water! 

No, seriously~ you'll be amazed to realize how many people get grumpy from being thirsty. We all have known that person that needs to eat ... or else. Many of us have that exact same thing when we don't get enough water. We may just not realize it's because our bodies are thirsty. So, next time you feel thirsty or think about being thirsty, try drinking some water and forgoing that soda, tea or coffee. Once you start making this a habit, you may notice that you simply feel better. Yay! Happy Body! 

Now, how do we make it a habit? And easy at the same time? Well, getting your body involved helps! Any physical activity that keeps you focused on what you're doing... So, that's what all of this is about. 

We'll call it ~ Fruit Infusion Fun! 

If you enjoy doing something, it's a lot easier to get yourself to do more of it.  ~Just think of this kitty. Hours of entertainment. ;)

Follow Spiritual Answers and Solutions's board Crafts, Recipes & Helpful Stuff on Pinterest.

We have a whole bunch of Crafts, Ideas and Recipes for you to try this summer. You can share and download them from Pinterest. Enjoy!

It's Journal Time! 

Get a Journal! At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

A Journal is a great way to write down all of your favorite recipes and combinations, keep track of what works for you and what doesn't and to chart your progress. Yes, we're talking about fruit infusions [here] but the goal is to help your body be healthy, happy and hydrated! 

We also have a line of free Children's Educational Activity eBooks. You may find some great journal pages in there! Here's a link to the Shop.  The image [right] has some of our diary sets! Super Cute for anyone of any age! 

You could also go through our Kids eBooks on Pinterest. Happy Perusing!  

Follow Spiritual Answers and Solutions's board Free Children's Educational eBooks on Pinterest.

Fruit Infusion Fun!
Okay. it's talk about fruit time! Yes, it's a fabulous snack but it can also add some great flavor to your water. Should you drink plain, old, boring water? Yes. But, you may be inclined to drink more of it if you add a little bit of pizzazz! 

All of the pictures below are to give you some ideas of what you can do. Plus, it's aesthetically pleasing! They are large enough that you can right click and save them to your computer or you're more than welcome to comb through our Crafts, Recipes, and Helpful Stuff on Pinterest and find them there.

Look how many options there are! You can even put some fruit in your to-go water bottles! 

You can freeze your fruit in ice cube trays or popsicle molds. You can use water, coconut water and/or juice.

A Hydrated Body is a Happy Body! 

Happy Crafting!

Taking Care of Your Body

Whew! Good job! That's a lot of new 'stuff' in one week! We'll take the next couple weeks slower. It is imperative that you set the habit of the two meditation techniques you just learned into your life. You're programming (and training) yourself to go to yourself first. You're teaching yourself to ask you [anything and everything].

Taking Care of Your Body is so very important. Remember, Spirit can only work through you, as healthy as your brain is. In other words, Spirit [your channeling and connecting abilities] are limited to the health of your brain.  (Start thinking about a healthy lifestyle and what that means to you.)

Your body has its own consciousness and its own personality. Your [animal] body thinks, feels, makes decisions and judgments. Your body is bound to [we all are] Nature's Laws and is very aware of them all of the time. Your body is also bound to you. It 'has' to listen to you. It's your subconscious mind's job to carry out the decisions you [your conscious mind] makes. So, even if your body does not like the instructions you are giving it, it still has to do it. (We'll talk more about this as we go.) Read more about the Mind here. Challenges can arise from conflicting feelings, beliefs and programs. (Indecision [from your earlier classes] would fit in here.)  This would be a great time to think about (and change) any conflicting programs and/or wants/desires. Look through the Blackboard Section for anything that fits you. You can never erase too many negative anythings. Since we're working on your body, now would be a superb time to focus on staying young. There's three downloads that go with the Staying Young Set (1 blackboard, 1 guided meditation, 1 short hypnosis download to program you everyday) and are all sold separately. They are listed 'with' each other so, be sure, to read the description of each one. Remember to get the one(s) to erase any negative programming, self defeating thoughts and any doubts that have to do with your body and anything you're working on.)

This week is easy ;) It's about you and your body. That's it. Listen to the download I Take Care of My Body at least once this week. 1/2 of your download time should be dedicate to something about your body. You can do anything from sleeping better to loosing weight or quitting smoking. It's completely up to you; just do it.  The goal: Enjoy it!

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week. 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. 

~*~The Ask Yourself/Meditate on That Technique:

1. It's all about your body!  Make your body your focus this week. 

2. Meditate on 3 different occasions with Your Body being the focus.

a. Meditate on (ask about) one or two of the items on your list of ideas from last week

b. Ask your Body for a message~What does your body want to tell you?

c. Ask (request) that you get to know your body better. This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here. 

3. Write about your experiences in your Meditation Journal. 

(This would be the time that you can add a new journal for all of your Body, Health, fitness, nutrition, exercise, sleep schedule, answers about your biorhythms and genes would go in here. you could use this journal when you ask about illness, disease, aging and even your environment. This journal should be for your Body.) 

Do you need another one? 

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

~*~ Sign Up for Living Lightly Newsletter.~*~  (If you haven't done it yet.) There's a [FREE] Customer Appreciation download that came out on 8-8. (It should have come in your email.) You'll need the download (I Take Care of My Body) for this next class. If you'll use them, get the [free] I Take Care of My Body Positive Affirmation Image eBook that compliments the download. If you're interested,  here's a link to our Positive Affirmation Playlist on Youtube.com/users/ChangesMadeEasy.

~*~If you missed it, here's the link to the Living Lightly Newsletter archive page and you can get your gift certificate here.~*~ It's OK if you're getting here late or missed the date to sign up, click the link above to go to the archive from 8-8 (look in August) and get the certificate so that you can get the download for free for the next class. 

Notes & More Notes!
Start documenting everything BODY! This does not have to be perfect (It is recommended that you get a separate journal for all of your body stuff. Click here to peruse our selections.)
The more detailed that you can be, the better. Here are some ideas. Pick at least 5 things and keep track of all those unconscious things you do. (You'll use all the data next class, so, think of this as just gathering information for yourself. The more information that you have, the better able you are going to be to make good choices for yourself that you'll be able to smoothly integrate them into every aspect of your life. The easier we make this, the more chance that everything will stick.) 

With Every Entry: (You're documenting what you're doing on that day. Do not try to do anything special for this exercise. All you need to do is keep track of 5 things on the list. You can come up with your own list, too. Document and observe 5 different habits, behaviors, etc. Include the Date and Time with each entry. 

diet- regular
diet- eating out
sleeping schedule
snacks
ups (energy and mood)
downs (energy and mood)
exercise
lethargy, too tired, drained/exhausted
outside time
playtime
want more time with people/company
want less time with people/company
hydrated/dehydrated
stress/things that trigger you
meditation time (label the different types)
hypnosis/meditation downloads


Writing Assignments: 
This is going to start looking the same. Stop yourself from the temptation of skimming over what you think you already know or what you think you have already read or done the homework. If something is repeated, rest assured, it is done purposely. 
Every week, the same thing. Yes. You're training your mind. You are creating habits. You're making yourself responsible for your thoughts, feelings, your well-being and your health; in all aspects of your life. If you stick to it now, you'll never have to do this again. (Note: Unless you train yourself out of the routines that you are creating now.) 
Plan on checking, reading over, making notes and/or fine tuning your goals every week. 
Once you're done with this eCourse, you can continue to revise and revisit your goals and turn them into anything that you like! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule.  (The meditations should be added in, now. Both Meditation techniques: 3x each.)
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 5-7x this week
Add ANY Body Download to your routine

Yay! Keep doing whatever you want. Just do it. You pick the downloads that you want and listen to them. You can continue to work on relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week is completely up to you.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Jot down the things you've discovered about the relationship patters and/or the people that are 'reoccurring' in your life. And, what you're going to do about it. 

4.  Write out the answers that you received from last week's Meditating Ideas List and analyze them.

5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)

6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 6 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Take care of your body! A balanced body is a healthy body. How well do you know your body? Do you listen to it? I mean really listen to it? Your body will tell you the best diet and exercise program, how many hours of sleep you [it] need(s), and even how to heal itself. You body knows what it needs. Take this free health analyzer test. It will take about ten minutes. You can do it every couple of weeks to 'see' how you are doing. Bringing your body into balance and thinking/saying nice things to it is the kindest most supportive thing you can do for it. Eating healthy, drinking plenty of water, getting deep restful sleep, exercising and taking vitamins, minerals and herbs shows that you care about it. A loved body is a happy body. Read the full article here. 

Psychic Tips & Hints

Remember, the more you do it, 
the better you'll get. 
Practice. Practice. Practice. 

Consistency is Key. 

❥ Choose your inner circle wisely. We are all doing the best that we can. Many times we are able to talk ourselves in and out of things that go against our gut feeling. We all want to protect our families, our children and our pets. You would never leave your child with someone you don't know. Don't leave your animals or home in the care of someone until you've thoroughly researched them. So, just to be on 'the safe side' CHECK on the people you let into your life ~ all aspects of your life. Not everyone has ill intentions or plan to cause havoc in your life; they may just have a different moral scale than you do or have a history of getting into some kind of trouble. There are many sites that range from $9.99-19.99 to get a thorough background check. Is that ten dollars' worth it? ~ Absolutely. A few dollars now could save you thousands of dollars in the future and eliminate stress, trauma and heartache. Listening to yourself is mandatory ~ just as checking on people  that get near you, your home, business, family and pets should be.

❥ Meditate! Being told to meditate is nothing new; everyone has heard this before. Why? Because it works. Whether you want to eliminate stress and anxiety, increase your psychic abilities, improve your connection with your Higher Self or get answers from within ~ meditation is the key. There are so many ways to meditate, so many disciplines to choose from and so many books to read~ try a download and enter it into your practice every day. If you 'don't have time' get one that puts you to sleep, wakes you up in the morning (you can use it as your alarm!) or a 5 minute break session. It's about shifting your consciousness and that is what these downloads are meant to do. (Read about how these downloads are different, click here.)  Try them. You'll be glad you did. Click here to visit our hypnosis and meditation selections.

Visit our Psychic Store for New Downloads and free Affirmation eBooks 

Enter the Magick Happens Download Store here 

We're always adding new downloads. Be sure to check back regularly to see what's new!

Develop your Psychic Abilities Now! Click here for that specific Download.

❥ Take care of your body! A balanced body is a healthy body. How well do you know your body? Do you listen to it? I mean really listen to it? Your body will tell you the best diet and exercise program, how many hours of sleep you [it] need(s), and even how to heal itself. You body knows what it needs. Take this free health analyzer test. It will take about ten minutes. You can do it every couple of weeks to 'see' how you are doing. Bringing your body into balance and thinking/saying nice things to it is the kindest most supportive thing you can do for it. Eating healthy, drinking plenty of water, getting deep restful sleep, exercising and taking vitamins, minerals and herbs shows that you care about it. A loved body is a happy body.

❥ Journal! Keeping a record of your experiences and thoughts is priceless. Sometimes we forget why we made the choices we did or how we came to the conclusions. Those amazing Ah-ha moments may slip from our minds or our dreams may fade throughout the day~ journaling keeps them alive and accessible [to our conscious minds/selves]. You can start simple, once a week is great. You can write only when you get the inspiration or when you wake up from a vivid dream. Journaling is a very simple commitment you make to yourself saying, "I want to know what the inner levels of me are saying, thinking, feeling..." A journal can be anything from a spiral bound notebook to an application you have on your phone. You want to use whatever you feel comfortable with. Make it something convenient, personal and special. If you worry about other people reading it, get a small one that you keep on you at all times or have a lock on your phone or on that file in your computer. Check out our Journals at Changes Made Easy .com. 

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. 

❥ Self Awareness is invaluable. Pay attention to what you think and what you say. You are always listening to you. Take note of your thinking: Do your thoughts match your goals or how you want to live? Is what you are saying in alignment with what you are feeling and thinking? Do you believe (or want to believe) what you are saying or thinking? Are your actions consistent with who and what you want to be? Your life is a work in progress... Make sure you are heading in a direction that you want to be going.

We love Karma!!! This is a great way to remind the world how much you appreciate Karma  and all that she does for us! 

Come by for a visit! 

We have a plethora of Karma products... for every occasion ... for every person ... and for every reason. lol

Easy Access to the Sites

A quick and Easy Blog Entry to help you find your way around! Save this email, link or posting. It has all the links you'll ever need to find, access and log into all of the download stores, websites, newsletters and blog entries. 
(All of the Light Blue Titles are Live links!)

♥  Helping you connect to your Higher Self. Making conscious choices you wield the power within to become your Best Self and transform every aspect of your life.  ♥

Spiritual Answers and Solutions .com

Spiritual Answers & Solutions Blog:  

Should answer any and all of the questions you have about the website, downloads and services offered. It's cute, simple and clean. 

Newsletter Sign up:

The newsletter Living Lightly is designed to do just that... to remind us to live in a Light state of mind; to enjoy our lives and take things lightly.  Let us brighten your day and prompt those enlightened moments. You'll get a new newsletter every 27 days and on some holidays. We want you to take your time and enjoy reading the articles and doing the exercises.

Newsletter Archive:

 The Archive/Blog: Living Lightly Newsletter Specials is all of the Broadcasts sent out for Holidays and Special Occasions. The individual newsletters are not listed in the archive. You have to be signed up to receive those. 

ALL OF THE DOWNLOAD STORES and the DESCRIPTIONS 

The link above takes you to Spiritual Answers and Solutions .com and lists all of the stores, their descriptions and has the links to each of them.

Here's the Simple Links to all of them: 

Hypnosis & Meditation eBooks:

Body, Mind & Soul:

Simple Sets:

eCourses & Training:

Manifesting:

Making Magick Happen:

Adults Only:

Download and eBook LogIn: 

Once you purchase a download, class or eBook, you have access to that download from any device, anywhere you have internet access. You also have the option of downloading it to as many devices as you'd like. Please keep your email and password you have set up to retrieve your products. We do not keep a record of that, nor do we have any access or ability to retrieve it for you. If you're concerned about forgetting it, download your product to your tablet, phone and/or computer.

If you're having trouble checking out, make sure your name and zip code matches your billing statement and that all of the numbers you entered are correct. If it's still not working, try using the PayPal option.

If you'd like to LogIn to your account, Click Here.

Happy Listening!

Conscious Living & Living Consciously Products 

Love Completely, Make a Difference, Choose Peace and Kindness Matters

Journals & Products: 

 It's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. 

Herbs, Vitamins & Minerals: 

Why? Because your body and your physical matter. A lot. Take care of your body. it's the only one you get and it hears you, counts on you and needs you to take care of it. 

Health Analysis Test: 

Click below the first picture on the left hand side (of this link) and it will take you to the free test. It's great. You can do the test as often as you like. It's a great way to gauge the balance of your body systems and for you to be able to tell how the herbs, vitamins and your diet is working for you. It makes it simple and easy to adjust your choices, diet and lifestyle. And, the best part, it only takes a few minutes. Try it! You'll be really surprised with your results! 

Free Educational Kids eBooks: 

Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.

The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day.

Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

 We hope you enjoy using them as much as we enjoy making and giving them to you.

Children in Need: 

The company JenCraft makes jewelry, bookmarks and a variety of beaded items to give to children to brighten their worlds. We also make a variety of items to donate for auction for Charities and Fund Raisers.

All of our Jewelry is Handmade and Full of Love, Hope and Blessings. Nothing our company makes is for sale. All of our creations are for donation purposes only.  Please visit us here to browse through our selections.

Please let us know if you have a recommendation or if there is a special place you would like us to send out gifts or would like to become one of our gifting centers. Go to our Blog

Animal Lovers & Activists:

As a Pet Psychic, I am particularly tuned into the challenges and hardships of animals. If you're going to shop online for any of your pet products, please shop on Full of Love Pet Supplies .com. ALL of the proceeds are donated to animal in need.

I Love Hypnosis Downloads .com

Has just a little bit of everything... Check it out. it's simple and easy and a great way to find what you're looking for. 

Awww... The Joys of Social Media! 

Curious About Social Media?

This is a great site that shows you posting from multiple social media platforms. It's a continuous feed and is always being updated. Check it out. It's super cute! 

Click here to Visit RebelMouse/ChangesMadeEasy

If you have a couple social media accounts, look into getting a RebelMouse site. It's free and easy to set up! 

Would you like to see a lot of the postings without the Hassle?

Sign up for the weekly paper ChangesMadeEasy. It's all of the major postings of the week. The paper also features downloads, products and articles. It's a clean conglomeration of social postings, pictures, website links
and a bunch of fun stuff. A new paper comes out every Wednesday.