Healthy Summer!

Ahhh... Summer! The last few blog posts have helped get you ready for summer and feel food about yourself, your body and your life. Now, how about some yummy, crafty fun! 

One of the biggest challenges that people have when they're working on changing habits is coming up with substitution ideas. This post is a simple one~ it's just about watermelon! HaHa, that makes it really easy! 

One of the greatest benefits for your mind when you're eating healthy, is that you don't have to think about it. There's no regrets, no stress... none of that. You just simply get to enjoy your food. Uh~Yay! And many events are centered around food. This posts has some ideas for you to use if you are the host or hostess. 

...Ƹ̵̡Ӝ̵̨̄Ʒ... Why so much focus on body, health, exercise and food? Well, Spirit can only work through you as healthy as your brain is. Period. If you want to be a clear channel for your Higher Self, or any part of you or anything, for that matter, eat healthy and clean. Plus, your body will be much happier and inclined to work with you. ...Ƹ̵̡Ӝ̵̨̄Ʒ...

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Ack! I love Watermelon! And with it being over 90% water, it makes it the perfect summer snack. Why? Because it's so easy to freeze, blend and puree! Yay! 

Please Enjoy all of this fun watermelon stuff! 

All of the Read More buttons link to the Board Crafts, Recipes & Helpful Stuff on Pinterest.

Ice Cubes! Just puree your watermelon and pour it into ice cube trays. Stick them in the freezer for when you want them!  Popsicles! All you have to do is puree it and pour into popsicle molds! Remember your popsicle sticks!

Watermelon! Why watermelon? It's about 92% water so it makes freezing, blending, pureeing super easy!  In Water! Put your cut up watermelon in your water! You can add some other yummy stuff, too!

Freeze It!  You guessed it, cut them up, put a popsicle stick in them and pop them in the freezer!  Melon-Balls Melon balls! So fun! You can just drop them right into your water or freeze them and use them as ice!

Make your own Watermelon Snow Cones!  At Step 6 (below) wait a tine bit and it will warm up so you can mush it or shape it better. Get those cute paper-cone cups and dish it up!  Watermelon Slushies!  1. Chop up the watermelon. Yum!  2. Puree it in a blender.  3. Pour it into a freezer Safe container.  4. Freeze it. Yay!  5. Scrape it out with a fork or spoon.  6. Dish it up ~Shape it how you like.  7. Add some mint or lime.  8. Serve and eat! So Fun! Dinner Party or Afternoon Sit Down?​​​​​​​  If you're having it at a fancier event... Make them into larger balls. Toss in some fresh sprigs of mint and a slice of lime. If you cut up a few pieces of the watermelon (leaving the rind on) it dresses up the dish even more!  In figuring out the best way to share all of this fun watermelon stuff, I came a cross a great article. It even shows you how to make a watermelon juice keg. Super Cute! Happy Reading! 15 Better Ways to Enjoy Watermelon This Summer Click here to read the article by Country Living (2015) Need to Sign Up for our Newsletter? Click Here!

Here's the Watermelon Slushie! Info-graphic Recipe. So Fun! It's extra large so you can use it/read it anytime. Right Click on the picture to download it. Happy Snacking!

Happy Summertime!

This month it's about getting ready for [and enjoying!] summer, feeling good and taking care of your body. Happy July!

The first blog entry of every month matches the KMIR News Specials. You'll get journaling exercises, download links and a bunch of great stuff that match the monthly theme. Yay! Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

Psychic Tip: Get Creative! One of the best ways to quiet your mind, create what you want and get answers from yourself is to do something that keeps your hands busy, conscious mind focused and still allows some drifty time. Word Search Books are fabulous for this, crafts of all types and, of course, coloring books and activity pages. (Here's the Amazon link if you don't want to download and print stuff.) Here's some stuff to get you started on the coloring activities. So Fun! Intricate Design Series: The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

• Activity eBooks 
• Coloring Pages 
• Creativity Sets 
• Manifesting Paper Sets 
• Simple Printables
• Intricate Designs eBook [Sample]

If you're curious about what the news says, Click here to go to KMIR News You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the June Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is
1. It Changes Every Month
2. The price point is created specifically for the News Station (The Viewers)

3. It's Super Specific [themed] 

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for July. (Streaming means

that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) Here's the Description for July: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about getting ready for summer, feeling good and taking care of your body. Happy July! 

Psychic Tip: To be able to channel or heighten your senses or develop your 'psychic powers' you have to work with your subconscious mind, tune into the subtle energies within and fine-tune the messages you receive.  That's one of the reasons there are always downloads on sale. (Yay!) Not everyone can get into the office to see me but everyone can listen to a download :) If you're skeptical, no worries. There's a free 24 hour trial. Plus, it never automatically renews and no one does anything with your email or information. (The account set up is for your convenience, not mine.) 

It's Journal Time! If you don't already have one... Get a Journal! At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

So, what does taking care of your body have to do with psychic stuff? Simple: Spirit works through your brain. In

other words, you're only going to get the messages as clearly as the health of your brain. Now, lets say you've got a healthy brain but your body is uncomfortable. Well, then all you're going to be hearing is your body trying to tell you what's wrong with him or her. It is going to trump all the other messages you are receiving. The healthier you keep your body, the easier it will be for you to hear 'other' psychic messages. 

Keeping your body healthy means eating right, getting regular exercise, drinking plenty of water and sleeping well. It's really about balance. If you're out of balance with your body, you're out of balance with Nature and it'll toss you out of balance with Spirit. Now, everyone's body is different. Really, completely different. The diet your body needs, the amount of sleep (and schedule) and the types of exercise it likes. Your job is to figure out what your body want and needs from you. 
Journaling Exercise: Once a day, sit with your pen and

journal and quietly ask yourself, "What do I need today?" Write down your answer. It may be something about your physical being other times it will be about some aspect of your life. 
Shopping Exercise: The next time you're at the grocery store, ask yourself, "What is good for my body?" If you already have a solid relationship with yourself, starting asking body [directly] what foods it needs to stay healthy. Ask yourself in your mind. All parts of you are always listening. 

Okay, now that you're getting your body stuff on track, what about the emotional stuff? Your emotions are messengers. They let you know when something is going on inside of you. Each time something 'comes' up for you, grab your journal. 
Journling Exercise: Ask yourself, "What is this feeling trying to tell me?" If you get something like "I'm Afraid." Then ask yourself what you're afraid of or why. You'll be taking notes and dialoging with yourself. I cannot stress enough the value and importance of self-soothing and communication. 

It's going to be constant in your life (and, you'll start to enjoy depending on you) because you are the only one that can truly sooth you. Your emotions are messengers~ they are bringing you the message. Once you learn to chat with yourself, you'll notice you feel better all of the time, life is easier, you are more comfortable and confident. You really are your best support system. 

You may find that the messages are

simply to have a time-out or to take a break. (So Important!)  Just stepping away from the world for thirty minutes can change everything. Whatever your messages are, write them down and take them seriously. Never ignore the inner parts of you or what they are saying. If you can't quite understand what the message is, don't fret. Keep asking yourself, you'll get the answer. 
And, of course, the last piece of the balance and happy communication with yourself is who you surround yourself with. 

Journaling Exercise: Make a list of all of the people you are around on a regular basis. Go through your list and write out a bit about each person and how you feel: 
~ Before you see them.
~ When you're with them
~ And after you leave them. 
Go through everything [later], be honest with yourself, and start thinking about the changes you need to make. For example: See the ones that make you feel happy more and the ones that make you feel icky, less. :)

Complimentary Coloring Books for Kids & Adults! This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!

Have a wonderful July! Keep journaling and enjoy this lovely weather! 

Summer Soothing Sale! 
Save 10% on all of our Audios that Relax your Mind & Body

Yay! July! Ahhh.... Summer! What a wonderful time to relax. We have a plethora of downloads that do everything from balancing your body temperature to escaping a little while from the world (it really is like taking a vacation) to soothing yourself to sleep.  Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.

Need Some Inside Stuff for the Kids?

[Free] Activity Books for Kids! Click here to peruse our selections. Why the eBooks are free and how We got Started: Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some

fun. The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills. The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. If you're interested in some more hands-on activities, Check out our Crafts & Recipes Board. There's some super cute and fun ideas that you can do all year 'round! It's great for all ages!
Follow Spiritual Answers and Solutions's board Crafts, Recipes & Helpful Stuff on Pinterest. 
Now, if you really cannot afford to buy any downloads or even the ten dollars a month streaming package, click here to go our YouTube Channel. Listen to them there (Guided Meditation and Hypnosis Playlist.). Use these until you are able to take the next step. BTW, they're still super good but you're limited by the same content all the time. Your mind wants and needs variety. You'd be surprised what a super fast learner your subconscious mind is!