Healthy Summer!

Ahhh... Summer! The last few blog posts have helped get you ready for summer and feel food about yourself, your body and your life. Now, how about some yummy, crafty fun! 

One of the biggest challenges that people have when they're working on changing habits is coming up with substitution ideas. This post is a simple one~ it's just about watermelon! HaHa, that makes it really easy! 

One of the greatest benefits for your mind when you're eating healthy, is that you don't have to think about it. There's no regrets, no stress... none of that. You just simply get to enjoy your food. Uh~Yay! And many events are centered around food. This posts has some ideas for you to use if you are the host or hostess. 

...Ƹ̵̡Ӝ̵̨̄Ʒ... Why so much focus on body, health, exercise and food? Well, Spirit can only work through you as healthy as your brain is. Period. If you want to be a clear channel for your Higher Self, or any part of you or anything, for that matter, eat healthy and clean. Plus, your body will be much happier and inclined to work with you. ...Ƹ̵̡Ӝ̵̨̄Ʒ...

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Ack! I love Watermelon! And with it being over 90% water, it makes it the perfect summer snack. Why? Because it's so easy to freeze, blend and puree! Yay! 

Please Enjoy all of this fun watermelon stuff! 

All of the Read More buttons link to the Board Crafts, Recipes & Helpful Stuff on Pinterest.

Ice Cubes! Just puree your watermelon and pour it into ice cube trays. Stick them in the freezer for when you want them!  Popsicles! All you have to do is puree it and pour into popsicle molds! Remember your popsicle sticks!

Watermelon! Why watermelon? It's about 92% water so it makes freezing, blending, pureeing super easy!  In Water! Put your cut up watermelon in your water! You can add some other yummy stuff, too!

Freeze It!  You guessed it, cut them up, put a popsicle stick in them and pop them in the freezer!  Melon-Balls Melon balls! So fun! You can just drop them right into your water or freeze them and use them as ice!

Make your own Watermelon Snow Cones!  At Step 6 (below) wait a tine bit and it will warm up so you can mush it or shape it better. Get those cute paper-cone cups and dish it up!  Watermelon Slushies!  1. Chop up the watermelon. Yum!  2. Puree it in a blender.  3. Pour it into a freezer Safe container.  4. Freeze it. Yay!  5. Scrape it out with a fork or spoon.  6. Dish it up ~Shape it how you like.  7. Add some mint or lime.  8. Serve and eat! So Fun! Dinner Party or Afternoon Sit Down?​​​​​​​  If you're having it at a fancier event... Make them into larger balls. Toss in some fresh sprigs of mint and a slice of lime. If you cut up a few pieces of the watermelon (leaving the rind on) it dresses up the dish even more!  In figuring out the best way to share all of this fun watermelon stuff, I came a cross a great article. It even shows you how to make a watermelon juice keg. Super Cute! Happy Reading! 15 Better Ways to Enjoy Watermelon This Summer Click here to read the article by Country Living (2015) Need to Sign Up for our Newsletter? Click Here!

Here's the Watermelon Slushie! Info-graphic Recipe. So Fun! It's extra large so you can use it/read it anytime. Right Click on the picture to download it. Happy Snacking!

Inspiration for Feeding your Mind & Body

This month it's about being inspired, making healthy choices and reading. Happy May!

Complimentary Coloring Books for Kids & Adults!

This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!

Intricate Design Series

The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

• Activity eBooks 
• Coloring Pages 
• Creativity Sets 
• Manifesting Paper Sets 
• Intricate Designs eBook [Sample]

Curious about what the news says? 

Click here to go to KMIR News  ❤

❤  You'll see pictures with descriptions sprinkled

throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the March Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month 
2. The price point is created specifically for the News Station (The Viewers)

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog, here's the link to The Downloads for May.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for May: All of the monthly themes teach you self hypnosis and keep your

mind in the direction that you want it to be going. It's about whole life wellness. This month it's about being inspired, making healthy choices and reading. Happy May! Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

Let's get healthy! Better yet, let's feel inspired to be healthy! 
Now, Healthy Food is going to be different for everyone. Always ask your body what it wants and needs. 
Psychic Tip: Ask your body what it needs to stay healthy, have energy and/or heal. Be very specific. No eating for feelings, here. This is about your body being kept healthy. :)

It's Journal Time! 

If you don't already have one... Get a Journal!

At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

Journal Exercises for Inspiration

You don't have to do all of these, just pick and choose a few that suits you and how you're feeling or what you want to achieve. With each entry, take your time and write about each thought or answer each question as completely as possible. Remember, you're using this stuff to inspire and motivate you! 
How does eating healthy improve my life?
Why is being healthy important to me?
What do I have to look forward to if I'm feeling healthier?
When can start making the changes so it is easy for me?

 How will I reward myself? Besides fabulous health? ;)
List all of the reasons to eat better
List all of the benefits of being healthy
List all of the benefits of feeling healthy
List all of the reasons you want to be healthier
What small changes can I start with today?


One of the keys to feeling and staying inspired is the end result... feeling good about what you're doing and what you have to look forward to. The more you compliment and support yourself, you'll find, the more inspired you become. You can do it! 

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Make taking care of you fun! Add some crafts and physical things to do in the mix! It makes a difference. Being in your body helps you connect with it and take care of it better. It does matter what you're thinking while you're preparing your food, eating and even cleaning up afterward. Think good thoughts! You'll notice a difference in how your body responds to you! 

Complimentary Diary & Journal Set Calling all book lovers! This is a great journal for anyone who loves their books, wants to keep track of them and write about the adventures they just escaped into and out of. Think of this as a record keeping, organizing and love of book writing set (45 pages). It comes with instructions, journal and diary (master set) pages to make copies. Great for the whole family! Anyone that reads will love this! Download your Diary & Book Journal here

What you put into your mind is so, so very important.
 We are used to hearing about what we put into our bodies, but what about our minds? Your mind is where everything in your life starts. And, I mean, Everything. If you want to help, change or ____ for yourself, start with your mind. Now, I am not saying, by any means, stop taking physical action or quit doing the things that are good for you because you're going to 'think it' instead. I mean, get your mind right. Think thoughts that support what you want to achieve. And, for this exercise, start paying attention to what you put into your mind or what you're not. Yay! It's about reading! Ack! So good for you! And, such a nice get away and used correctly, what a wonderful escape! 

Feed your Mind! 

Books! Journal Entry:
(You can use your regular or your book journal for this exercises.) 
Make a List of: 
All the Books that: 
You want to read

That you want to reread

The have-to reads

I'm curious about

Authors I want to try

Authors I should try

and

____________

____________

Just a few lines for you to fill in :)

Journal Entry Exercise: 
What do you need in your life now? 

Really, sit and think about what you'd like to have in your life [that reading can do for you].  
Here's a just few ideas: 
Creativity (New ideas!)
Recipes (New foods! Yum!)
Travel (Oooo... Where?!!)
Learning (anything you want to learn)
and on and on... The list could go on forever. How fun is that?!! 
~After you make your list, start adding to it with different types of books that can fulfill those needs. This is not an exercise to run from your life, it's an exercise to enhance it. Plus, reading is good for you! Woo-Hoo! Yay You! 

* Only our book downloads are on sale this month, so if you liked all the motivation and healthy stuff, Click here to see the KMIR News Streaming Special (The Special changes the last day of the month EST). If you missed May for streaming, we still have all of them at a discounted rate in the package.
Click here to See the Package for May 2016

Save 10% on all Memory, 
Books & Reading Downloads 

Click Here to Visit the Mind, Body & Soul Shop

Yay! It's May! And, May is Get Caught Reading Month! So fun! We have a plethora of downloads that help make reading easier, more enjoyable and help you automatically 'find' the time to read. There's even specific ones made for you book people out there that love the feeling of having books in your hands! And,  yes, we get it. You want to spend your time reading so there's quite a few short ones and even some to put you to sleep! Happy Reading! Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.

Need some extra fun?!!

[Free] Activity Books for Kids! Click here to peruse our selections. Why the eBooks are free and how We got Started: Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun. 

The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills. The eBooks are set up so that you are able to print the whole book or just the pages you'd like to use that day. We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids.