Happy Upcoming 2016!

Wishing you a wonderful upcoming year!

  It's that time (again) that we say goodbye to one year and welcome a new one in. Welcome in this coming January by spending some time journaling, reflecting and meditating over last year, all you've learned and done and what you'd like to see for the upcoming year. Be sure you set goals because you want to ~ not because you have to.

Have a Fun & Safe New Year's Eve!

Most Cities offer Free Taxis on New Year's Eve!

Have a great time celebrating! Most cities have free taxis on New Year's Eve. Call around or look it up before you go out. A lot of places will give free non-alcoholic beverages if you let them know that you are the designated driver. And, remember ~ everywhere is busy! Get there early to avoid lines and traffic. Set your mind for the night out and plan on having a fabulous, fun filled evening! 

~ Welcoming in January ~ 

As you know, we have a News Special that starts around the beginning of each month. Click Here to See the KMIR Viewers Special.  All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about your New Year Resolutions and creating the life that you want! Happy January!

We have a plethora of downloads and eBooks that may help support your goals. Visit our different stores:

Hypnosis & Meditation Downloads & eBooks

Children's eBooks

Body, Mind & Soul 

Making Magick Happen

Magick & Manifesting

Adults Only

Unlimited Streaming

Simple Sets

eCourses & Training

Classes, Seminars & Lectures

Monthly News Specials

Read more about all of our downloads

Set your Goals!!! It's a New Year!

The rest of this blog entry is about your mind and body and setting goals for Next Year. Take your time. Do it when you're ready. Enjoy it! This is about you and your life!

What does your body need? 
Are you unsure of what vitamins, supplements and herbs you need? Not sure where to start? There's a lot of options and choices. Start simple and easy. Start slow and 'small' make a healthy lifestyle a habit.~ Take the HEALTH ASSESSMENT TEST Today ~ It's the new brilliant body health analysis compares your health concerns with each of your ten body systems. It's great to do this test once a month and every time you change your diet or supplements. Click on the link below the picture on the left hand side to take the test now ~ it's free, fast and easy. It calculates everything for you.

Download the Free Instructions & Exercises eBook 

Happy 2016! Attached is an image (.jpeg) eBooks that help you with creating your New Year Goals and Resolutions for 2016. It's cute note paper! (If you have trouble downloading it, or would like the instructions that go with the worksheets, you can get a generic [any year] version in our shop.)  Below is the link to the Journaling to _____ Class Sections. We have affirmations, downloads and classes to help you with your New Year Resolutions and to help make this Your Best Year Ever! Enjoy! Peruse the Various Selections Here

The New Year Resolutions Set

Make this your Best Year!
This is a great set to keep you focused on all of your New Year Resolutions. The downloads reinforce what you want to create [this] year and fill you with motivation and confidence. They, just simply, make achieving your goals a whole lot easier.
The set comes with two downloads: One is short for anytime that you can fit it in and need a little pick me up and the other puts you to sleep! This way, you'll always be able to get that self encouragement and motivation that make crossing those resolutions off of your list simple and easy. Enjoy!  

What does your body need? 

Are you unsure of what vitamins, supplements and herbs you need? Not sure where to start? There's a lot of options and choices. Start simple and easy. Start slow and 'small' make a healthy lifestyle a habit.~ Take the HEALTH ASSESSMENT TEST Today ~ It's the new brilliant body health analysis compares your health concerns with each of your ten body systems.
It's great to do this test once a month and every time you change your diet or supplements. Click on the link below the picture on the left hand side to take the test now ~ it's free, fast and easy. It calculates everything for you.

Hypnosis & The Mind

Hypnosis is an altered state of consciousness. It is a natural state where your conscious attention is focused within your mind. It is any time your conscious mind is relaxed. Hypnosis is the process where by using different techniques you are able to bypass or relax the conscious mind, the critical factor, to achieve certain goals. In hypnosis (listening to a tape or in session) you will be fully aware, if you choose to be, and are able at all times, in any state of hypnosis and relaxation, to accept or deny anything that you hear. You are the one who chooses to enter a hypnotic state and have the choice to come up or wake up any time you wish or need to. The person speaking is a guide... Finish & Print the Article here

Questions & Answers about Hypnosis

What is hypnosis?

It is an altered state of consciousness. It is when your conscious attention is focused within your mind. It is also a state where your inner mind is more open to suggestion.

Can anyone be hypnotized?

Yes... if you trust the process, trust the hypnotist, trust the situation and trust yourself. And you must want to be hypnotized.

What if I can't be hypnotized?

Finish & Print the Article here

Click Here to Visit the DIY Downloads Shop

Have a Stress-Free Year!

Teas, Herbs, Vitamins and Supplements 

can Help Relax your Mind and Body

Everyone is different. All of our stresses, schedules, bodies and commitments, accomplishments are different. We need different things that compliment our lifestyles and work with our natural cycles. 

Maybe you're the type of person who could benefit from a nice, soothing cup of tea before bed or maybe an increase of vitamins midday would help you keep a pep in your step. If your mornings are really busy and hectic, a quick protein shake maybe just what you need to get you focused and ready to conquer the day. Knowing yourself and your body is so very important. If you don't know what you need, take this simple online test that evaluates your ten body systems [from weakest to strongest] ~ it's a good place to start. You do know when you're up, when you're down and when you'd like to be 'something else'. Focus on the simple things you can do... Vitamins and herbs that accentuate what you want, tea to help you relax, shakes and supplements that pick you up and a full body cleanse to detoxify your body. 

Visit our Store for Teas, Herbs, Vitamins and Supplements can Help Relax your Body and Mind

~ Keep in mind that all of these tips are important but always check with your personal care provider and/or prenatal physician before starting any new diet or dietary supplementation. Your doctors know your body and dietary needs so keep on top of what you think you need and what your doctors tell you that you need.
~ Always check with your doctor before beginning any new exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you. Starting an exercise program that is more strenuous than you are ready for can result in injury and serious medical problems.
~ Before Starting A Vitamin Regimen Check With Your Doctor To See If It Is Compatible With Your Prescribed Medications

Handling the Holidays & A Bit of Help ;)

It's that time of year, again! Happy Holidays! Some people absolutely love the holiday season while others are just trying to get through it. That's what this blog is about. It's geared for those of us that are stressed, busy and even unhappy or overwhelmed. Now, if this is your time a year and you're just loving it, Yay You! You may want to skip this entry or check out our free Children's eBook Store.

We have some great Holiday Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this season. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Have Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the December Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 

1. It Changes Every Month

2. The price point is created for the News Station

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for December.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for December: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about the Holidays and everything that comes and goes with them. Have a wonderful December!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but remember, that's 

what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 

And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 

Now, onto the 

Holiday Help! & Exercises

Healthy Body Stuff: What's the best thing you can do for yourself during any stressful time? Eat healthy, drink plenty of water and get a good night's sleep. Take care of your body and your body will take care of you. If you know that you're taking care of your body then the anxiety and other ways that stress may surface is much easier to pinpoint the whys. If you're ever feeling icky, remember all you need to do is ask yourself what the message is. If that's confusing, at all, click the link to get the complimentary explanation of the What's The Message? class series. The short audio explains messages. Download the Example .jpeg, it gives a great definition! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 

Stress Less: Find (and figure out) those people and things that always seem to cause you stress, anxiety or push you over the edge (or push your buttons!) and slowly start weeding them out. Maybe it's five minutes here and ten minutes there. However you do it, slow or fast is up to you and your comfort level. When you eliminate the things that 'naturally' cause you stress, you'll be amazed to find how much more manageable life is all of the time. 

Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: overcommitting, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 

Set your Intention for the Day: This doesn't have to be

some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Staying in Control: Yay! For all of the holiday parties and seeing everyone you haven't seen all year! Staying in control does not mean don't have fun, it means, before you go out, decide [in your mind] that you're going to stay present. Really, that's it. You decide and have your mind set on it, that you're not going to ______. Convince yourself and it will work. Be sure to use this before drinking, or in any situations that you 'worry' about yourself. This goes for food, too. Oh, and over-emotional conversations. It's anything that's over the top or too much. Think Balance. Think Healthy. And, Think, 

"I Stay in Control of Myself." 

Woo-Hoo! You made it all the way through this post! And, if you can make it through this post, you can certainly make it through the holidays! ;)

Have a Lovely December! 

The Power of Possibility

If you can think it ~ You can create it. But, what about all of those things you haven't thought of or about? Or, what if you're a negative thinker or lean to the worried side of life, then what? Well, that's what these Possibility Exercises are for. You're going to train yourself to think bigger, better and eventually (if you keep up with it) unlimited. 

You'll need a journal for these exercises. If you don't have one already, get one. And, yes, you need to write it out. As convenient as our technology has made note-taking, I don't recommend it for any of the exercises I teach. Pencil or pen and some lovely paper is much, much better. 

Ƹ̵̡Ӝ̵̨̄Ʒ   Get a Journal!   Ƹ̵̡Ӝ̵̨̄Ʒ  

Back to journals and journaling, if you're manifesting, get one that is specific for your exercises. You want one that's separate than all the daily stuff or how you're feeling for that day or week.  Take your manifesting seriously, your subconscious mind does. 

At Changes Made Easy .com we believe it's about consciousness. We think life should be fun. We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world...our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.  Ƹ̵̡Ӝ̵̨̄Ʒ

* Document all of your visualizing and imaging exercises. Be sure to include the date and time. Write them out in enough detail that if you went back to your journal entry in five years you'd know exactly what you were doing. *

Ƹ̵̡Ӝ̵̨̄Ʒ Possibility Thinking Ƹ̵̡Ӝ̵̨̄Ʒ

Change your thinking into what you want or wish your life could be. Over the next few weeks try to start thinking of the absolute best case scenarios. Pick something easy at first, like great parking or the perfect gift for someone and begin imagining everything going perfectly. And, I mean perfect, from start to finish. The easiest parking or shopping experience you've ever had, every person that comes across your path being nice and helpful. Imagine every detail... the entire experience. Yes, the whole thing. And, do it in great detail. The clearer the picture in your mind, the better. Do not move onto the next exercise until you've 'mastered' this part. Each step is important and very, very, worth the effort. 

Ƹ̵̡Ӝ̵̨̄Ʒ Unleash Yourself Ƹ̵̡Ӝ̵̨̄Ʒ

Now, that you've gotten the hang of it with some simpler things, try the bigger things in your life. You can use this exercise for anything that you'd like. Remember, you're training yourself to 'see' things differently and to open to possibilities. Why? Because by changing your thinking, you're giving yourself opportunities that you may have missed before or shut out of your life before they ever had a chance to blossom. This exercise is not about avoiding your life or living in a fantasy world. Yes, you want to be realistic but you always want to be optimistic. Think balance between possibility and 'reality' or what you expect to happen and best case scenario. (This is also a great exercise to train yourself out of worry.)

Ƹ̵̡Ӝ̵̨̄Ʒ Possibility Lists Ƹ̵̡Ӝ̵̨̄Ʒ

Yay! It's idea time! This is where you get creative. Make lists in your journal (on a separate page, next to your goals and exercises) of all of the magnificent ways things can turn out, come to you or fix 'themselves. This works for anything and everything. The more you can think of, the better. As you think of new things, add it to your list. Be sure to date each entry, you'll be amazed to find how your lists begin to grow and grow the more you do them.  These lists are for you to give yourself ideas for your visualizations and to shift your consciousness and put you into a positive frame of mind. Expect to start thinking opportunity and possibility in every aspect of your life! 

Ƹ̵̡Ӝ̵̨̄Ʒ I'm Possible Lists Ƹ̵̡Ӝ̵̨̄Ʒ

You're making the Impossible Possible with these Lists! 

These are definitely the most fun! Ok... let your imagination go crazy. This is where you write anything and everything that 'seems' too good to be true. The bigger the better here. Title them [each one] something wonderful, exciting and inspiring.

* If you have a difficult time with any of these, put your journal away and come back to it later. It'll get easier over time. Keep it in the back of your mind that you're training yourself, so, the more you do it, the better you'll get at it and the easier it will become. *

You may do these exercises as often as you wish, with as many things as you'd like to. 

Make a note to yourself to read over your lists at least once a week. Fitting it into your daily routine is optimal. Work up to that, though. You want this to become who you are, in a natural easy way. Possibilities are about stretching your mind in a positive direction for you and creating the life that you want to have. So, enjoy them! Let this be fun and easy. And, above all, let them bring peace and joy to you! They should comfort and inspire you. Congratulate yourself regularly, you're opening doors of opportunity in every aspect of your life! 

Ƹ̵̡Ӝ̵̨̄Ʒ   Happy Possibility

 Journaling!  Ƹ̵̡Ӝ̵̨̄Ʒ 

Honoring America's Veterans

It's November 11th... No Blog Entry today ~ I spend every Veteran's Day volunteering my time to everyone that has served in The United States Military. (I work with service men and women ~ oh, and I've had a couple service dog sessions, too!) It's the very least that I can do. If you'd like to know more about Veteran's Day, you can read about it online or click here, it's just a quick link to the definition and a tiny bit of history. 

Click on the picture for a link to all of the companies honoring our veterans. 

I have such a deep love and appreciation for their service, I want to do all I can. I have a webpage that explains it and lists the benefits  discounts, days and services that are available to them. If you know anyone who served, pass this along, it would be greatly appreciated.  

Spiritual Answers and Solutions .com/

Thank You 

              Complimentary Sessions                                   [specializing] in 

                   but not limited to:

PTSD
Sleep Disorders
Physical Challenges
Stress (all types)
Emotions (all of them)
Anxiety/Panic Attacks
Adjusting to (you name it) 
Death, Dying & Surviving
Pain Control & Management




       Have you Thanked a Vet Today?

                 Contact Us Here

~ In appreciation of our service men and women, we offer complimentary sessions for veterans, active duty, and reservists on Armed Forces Day,  Memorial Day, The Fourth of July, POW/MIA Recognition Day, Veterans Day and, of course, the birthday of your branch of service; all of our hypnosis and meditation downloads are free to activity duty and veterans; discounted sessions for and activity duty and reservists during regular business hours/days and and additional discounts for veterans, activity duty and reservists during Military Appreciation Month. ~ 
I hope you take advantages of the services offered. With deepest gratitude and appreciation, Jennifer McVey [Spiritual Answers and Solutions .com] 

Affirmation and Diary Sets Instructions, eBook and Videos

Complimentary Positive Affirmation and Diary Sets Instructions, eBook and Videos

We have created the [free] Positive Affirmation Image eBooks

and Diary Sets to keep positive and focused on your goals while getting you in the habit of doing your affirmations and journaling daily. Plus, they are just a sweet, simple reminder that you can do anything you set your mind to! We've had a few different entries about our [free] Positive Affirmation Image eBooks and our Complimentary Affirmation and Diary Sets and thought it would be apropos to do one about how best to use them. We want you to get the full benefit of using/doing them (and all the work that was put into them)!

If you get any of the Positive Affirmation Image eBooks and/or Affirmation and Diary Sets through us [any of the

digital shops associated with Spiritual Answers and Solutions .com], they'll always be free. They are an addendum to the downloads and videos that we [do] sell and compliment what you're already working on. The great thing about affirmations is that they work all on their own. So, take advantage! Use them and keep your mind in the direction that you want your life to be flowing. 

Here's another great thing about getting our eBooks from any

of our shops [associated with Spiritual Answers and Solutions .com], you'll create an account (We don't care about your

Click Here to Sign In 

information; fill it out so that you remember how to get back in.) and everything that you've ever downloaded (checked-out) will be housed there. Pretty cool~everything in one spot. You may re-download them as many times, to as many places as you like. If you've gotten any of our audios or videos, you'll find them in there, too. Seriously. Convenient. So, have fun! check out a bunch of stuff today. If you're not fond of this or that, no problem, delete it! And, if you love it, wee then... Woo-Hoo! You've got a place to keep it forever! Click Here to Sign In to your account and/or 'see' our list of shops. Happy Clicking!

Onto our instructions. It's a cute and sweet 28 page (image/.jpeg) eBook that gives you everything you need to use your affirmations and diary sets. It works on nearly (we don't know of any that are not compatible at this time) every device and the font is large and dark on a white background. Plus, with a picture, you can blow it up. Yay!

There's a few different sections included in your eBook. We explain how to use it (instructions) and, of course, a question and answer sections. You'll get examples of entries (and affirmations) and a few pages to try them out for yourself. Another fabulous thing about this eBook is that it shows you how to do the entries, so, if you have your own journal that you love, you can simply use the outline and any of the affirmations (and diary sets) found through out our shops. 

This is the 28 page eBook that walks you through how to best use your all of your positive affirmations and  your diary pages. Click here to get your complimentary copy (download) today. Happy Thinking!

Positive Affirmation and Matching Diary Set Instructions 

Now, to get your instructions... We included it [the link and picture of the cover] here so that you know what you're looking for. This eBook is found in nearly all of the shops but the link goes to the eCourses and Training. there's a plethora of affirmation and diary sets in here that we think you'll like and can be used for just about everything.  

For your convenience, we have put the instructions in video form. It's great for any device. They [there are a few to choose from] set to different nature sounds. Pick the speed that is best for you.
 Click here to see the playlist. Enjoy! 

We have well over 50 Affirmation Image eBooks that you can download and print. You can use them as screen-savers

and/or in your social media postings. Feel free to share them with everyone! You know, the happier everyone is ~ the better! And we have over 25 Affirmation and Diary Sets to choose from. Here's the quick links (scroll down they'll be in written in blue and pink for easy finding) directly to the stores. Check the categories you like for all of the free eBooks. They're mixed in with everything. Peruse below... these are the various links and descriptions of the variety of shops that we have. You'll find the free positive affirmation image eBooks and the free affirmation and diary sets in all of them. (And, remember, they're all different... So, click around and get the ones you like from each place.)

Happy Affirming!

All of the Affirmation Image eBooks and Diary Sets are spread throughout the various categories and stores. The affirmations average between 30-40 pages [images] with different backgrounds, fonts and colors. All the eBooks are

themed to match the downloads in each of the sections. All of the Affirmation Diary Sets come with 2 sets of affirmations (different colors) and a matching affirmation diary. Browse and Enjoy! You don't even need a coupon! They'll always be free! Use them! Share them! And let them work for you! The eBooks have between 30-40 images because they are created for you to use everyday. Pick one affirmation image per day and let that be your focus for the day or evening (some are for night or evening times). Try them for at least one month. you'll be shocked by the difference in your life! If you find one or two particularly challenging, do them a few days in a row until you can say and feel them comfortably.

DO YOU HAVE IDEAS FOR NEW E-BOOKS? LET US KNOW!  CONNECT WITH US!

Please Enjoy our Links and Lists of Shops. 
Happy Perusing! 

 Mind, Body & Soul 
Yep, you guessed it. This shop covers everything that has to do with you, your personal growth, healing, relationships and connecting and tuning you into that Spirit[ual] part of you. There's a ton of affirmation image eBooks in all of the different categories. Enjoy! 
Classes, Seminars & Lectures
All of our Classes, Seminars and Lectures have a variety of individual downloads and eBooks associated with one or two main eCourses. You'll find many classes that use your Spiritual Light, Mind to Mind Communication, Chakra Balancing and a variety of classes that tune you into your Spirit and Spiritual Journey. 
eCourses & Training

The great thing about our eCourses and Training is that all of the sets are complete unto themselves. Look into each category to manifest and create just about anything or everything you can imagine. This shop is chalked full of affirmation eBooks and diary sets. Happy Downloading!  

Magick, Manifesting & Psychic Downloads  
This is for all of the lovers of the psychic arts and, of course,  everyone who wants to develop them! This is also where you'll find our more mystical and magickal downloads and eBooks. Have fun! 
Animal Everything! 
Oh! For the Love of Animals! We adore them so much, we had to put everything [about them] in one place. this shop has everything that has to do with your fur-babies. If you're an animal person, you'll want to stop in here! 
Hypnosis & Meditation Downloads 

(DIY Downloads) 

The greatest thing about these downloads are the lovely music they have in the background. Listen to the samples (You may stream them, no downloading necessary!) Plus, nearly every download (and all of the sections) have matching affirmation image eBooks. Yay!

for Adults Only (18+)

Don't let the name frighten you off. This is for all of the things that we experience as adults. It has a ton of stuff for helping you get and keep your life on track, all while making you happy, comfortable and confident doing it. You'll find addictions, substance management and abuse, intimacy issues and body healing and modification. We have some great affirmation eBooks and diary sets in here! 

Affirmations, Subliminal Downloads & Videos
This shop has audio affirmations and videos that match the free affirmation eBooks, or more accurately, our free positive affirmation eBooks match all of our audio and video downloads and eBook sets and classes. Don't let this name fool you, you'll find many more free positive affirmation image eBooks in the shops above. 

Do you love pictures?

 I mean LOVE pictures and pictures with quotes, motivational and inspirational sayings and affirmations? If you love [those types of] pictures even a quarter as much as we ( I ) do... 

You must join us on Pinterest and Instagram! One of the greatest things about our digital age and social media is all of the lovely pictures and memes to share. Can't wait to 'see' you soon! ;)