Welcome to a day in the mind of a psychic.

Have you ever wondered what goes on in the mind of a psychic? What their inner most feelings, thoughts or visions are? Do you wonder how they interpret the information that comes to them or how they view the person sitting in front of them? Have you ever been curious of what a day in the mind of a psychic would be like? Well, sit back, relax and get comfortable. Welcome to a ‘real’ psychic’s diary entries.
~ I hope you enjoy the ride as much as I’ve enjoyed the journey. ~

When you think the word 'psychic' let it transfer to 'awareness'. These entries have everything that you need to develop your sensitivities, manifest what you desire and 'see' how a psychic channels's mind works. As interesting as all of this may be, it's not created for entertainment, it's written to help you shift your consciousness and learn how to control your mind. Bookmark this blog, grab your journal and expect magick to enter every aspect of your life.
Showing posts with label behavior modification. Show all posts
Showing posts with label behavior modification. Show all posts

Unleash Your Unlimited Potential with Hypnosis


Just imagine... What could you do if you could use more of your mind? What would your life be like if you could effortlessly change old patterns and habits in a matter of days? What if all you had to do to change or enhance yourself was to decide what you wanted? 
That's what this blog post is about. I could write all day explaining why and how it works or you can just try it for yourself. There's a ton of information about what your subconscious mind can do, until you experience 'it' yourself, it get put into your mind as opinions, concepts and theories. You have to do it to get it. That's one of the reasons all of the monthly memberships have a minimum of a free 24 hours~ so that you can try them. There's also a bunch of complimentary downloads on YouTube for you to listen to.  So, why pay for them~ because if want to make those changes or improvements, you have to put in the effort. When you go to the grocery store or do ordering online, you may get this or that for free or no  shipping charges~ but your whole order? Nope. And, this is your mind. If you're going to be cheap or cut corners don't do it with your health~mental, emotional or physical. And, to answer the next question~ why are these so inexpensive? It's because they are streaming only; you must have internet access to listen to them. If you want to keep them forever, you have to purchase each one individually. Oh, and yes, you have to fill out the customer information. It never automatically renews and after your free trial is over, you have to go back into your account and buy it. Nothing is automatically charged~ever. 
Give it a try. You have nothing to loose and everything to
gain. There's a ton of programs to choose from. If you get overwhelmed with choices, try the News Special or the  New Releases. They change every month and you don't have to go searching through anything. They also have a mixture of the different types of sessions.  Now, the 24 hours is for you to get a feeling for what they are like. Now, depending on you and what you're trying to achieve you may need to listen to the same one over and over. (That's why the Monthly Themed Special is cool~after a month of listening to those 6-8 downloads, you'll be ready for a new set.)




Click on the links to view the packages and what downloads are included in them. You'll be amazed at all of your choices! All of the monthly subsriptions have a 24 free trial period- unless otherwise stated.

Unlimited Monthly Streaming
Monthly Themed Special
This is Wellness Wednesdays taken to the next step!
This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful month! Sit back, relax and enjoy making the changes that you want in your life easier than ever before.
The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong!
Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs. (Your subscription is for one month-from the date that you sign up. It does not automatically renew.)
Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a

discounted rate and the new ones will automatically appear in your account/your subscription! Yay! The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, those are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion.
We're helping you make those changes simple, easy and fun!
Enjoy!  *The downloads are changed over the last day of the month. [at midnight EST]*



New Releases
What a great way to test out What's New?! Every month we'll

change out the downloads in this subscription. All of the new downloads will be added to the category they fit in [the club]. The great thing about this one is that you'll be able to listen to downloads from every subscription package. And, if you're already a subscriber, it's so easy to click on the bar to the left to see what we're adding.

This is a great package for anyone who gets overwhelmed with too many choices and does not want a theme of the month. It's great if you like to buy the downloads (or already have a ton!) and want the ability to listen to the new ones.

* This package is updated the 5th/6th of each month. All of the downloads in this section are on sale (if purchased individually) and are announced on the 15th of every month. Visit Changes Made Easy Blog to see what's new [everywhere]. The blog only posts two to three times a month ~ click through to find what you're looking for. Enjoy!



Sleep Hypnosis
Sleep Tonight Club

There's a 3 day free trial. Be sure you like it before you buy this. Use at least one download each night. You're training your mind and your body. You'll need a couple days to see if sleep hypnosis works for you, if you can get into the habit of doing it and if you like my voice. Take advantage of the three days! 'Purchase' this before bed (signing up is free... you have to check-out of this store to be able to access the downloads) so that you can listen to them three nights in a row.

Plan on listening to two downloads the first night and anytime that you wake up in the middle of the night. Don't

listen to these in the morning or mid-day unless that's your regular bedtime. They're made to put you and keep you asleep. 
Sleep hypnosis just may be your golden ticket to deep, restful sleep. Give it a try. The worst that can happen is you knock-out first time around! ;)

*The only audios included in this subscription are the ones that put you and keep you asleep. If you're looking into this for convenience, many of the other programs have sessions that give you 'the option' to wake up, move into meditation or go to sleep when they are over. (If one or more of the downloads come in a set, only the to go to sleep one is included here.) Don't listen to these in the morning or mid-day unless that's your regular bedtime. They're made to put you and keep you asleep. This subscription only had downloads that put you to sleep included~all of the downloads end with you moving into a sleep state. Enjoy!




Just 15 Minutes

* Everything in this subscription has downloads that are 15:59 minutes or less. How fun! Listen to them as much as you like.
This package is great for the busy person! It's perfect for anyone who doesn't want to sit for more than 15 minutes or/and prefers shorter guided meditations, downloads and time-outs. Happy Listening!
All of these downloads are 16 minutes or less. Many of them come from sets. (If there all sets listed, it's only the

downloads that are under 16 minutes that are included.) This package is created for your convenience and all of the[se] downloads are included in the other subscriptions.
They are so fun and easy to fit in to any time of day! This package is great for the busy person! It's perfect for anyone who doesn't want to sit for more than 15 minutes or/and prefers shorter guided meditations, downloads and time-outs. 



Hypnosis of the Month Club
Music & soothing Sounds in the Background

Everything with an H* is included in your package. How fun! Listen to them as much as you like. 

The majority of these downloads have music or soothing sounds in the background and many of them have more than one download included. 




Meditation of the Month Club
Silence in the Background
Everything with an M* is included in your package. How fun! Listen to them as much as you like. The majority of these have Silence in the Background.

This is a great package if you like to disappear for awhile into

your mind. It's chalked full of suggestion downloads and
guided meditations. Plus, it has very specific categories and sessions. So, if you're ever feeling under the weather (mentally, emotionally, physically or spiritually) or just need a quick pick me up, you'll find it in here. All of these downloads do not have music in the background and we are continually adding new products to this club.



Changing your Programming
Everything with an C* is included in your package. How fun! Listen to them as much as you like.
 All of these downloads erase and replace subconscious programming. They are awesome. This is a great
package/club for those of you that want to change your programming but do not enjoy listening to suggestion downloads or guided meditations and visualizations. If you need the help and cannot 'make' yourself listen to something more than once or twice, you'll love this program. Plus, we're constantly adding new downloads. I love just Black Boards! I think you will, too. :)
Happy Changing!


The Unlimited Potential Program
Everything is included in your package. If it's in this shop, it's included in your package. How fun! Listen to them as much as you like.

This program includes everything from the other monthly programs with additional downloads from the Adult Only

Content Shop. You can change your programs, have a plethora of choices of what to go to sleep, break or wake up with and find just about everything for anything. We're constantly adding new downloads to this program. If you want to use more of your mind and make lifting your consciousness a way of life, this package is for you. Plus, it's super easy to use and find everything that you need. If you see a download in here that you like, you can just log in to your account and listen to it. And, Wa-La! You feel better and have helped/changed yourself, your life and/or your circumstances. Your mind is awesome. Congratulations for using it! Happy Listening!


The majority of the memberships are found in the Unlimited Streaming Shop. The Adult Only and the Monthly Specials have their own Shops. 
** There's a 24 hour free trial for all of the subscriptions. (The Sleep Tonight Club is 3 Days.) Be sure you like it before you buy any of them. If you're interested in one particular download, try it with the free trial. (Be nice and don't take advantage of this.)
** The monthly memberships do not renew automatically. You'll have to manually do it every month or if you'd prefer, you can do the yearly subscription and save some hassle and money. :) It's up to you... Do what you're comfortable with.
And, above all... Have fun! 


One Step at a Time
(Adult Only Content, Dealing with Addiction)
You Can Do It!

Anyone that has had any challenge with addiction knows how difficult it is to cut back, let alone quit ~ for good. That's what this program is for... to help you. Peruse the audios and
eBooks, it's all about you getting the support that you need. The great thing about this subscription is that you can pick what you need at the time. And, you have access to it 24/7 [with an internet connection/wifi], so that you can learn to lean on you. Now, you can grab your phone/tablet/computer to listen to a download rather than the ______ that you're trying give up or stay away from. You can do it. You have the will-power to change your life. These downloads just give you that little oomph when you need it. Plus, they are awesome and make you feel great! :)

All of the audios in this program are to help you or your loved one with any Alcohol & Drug Challenges. These audio recordings support any and all treatment, groups and programs that you may be doing. There's a 24 hour free trial, so please try this to see if this can help and support you with your life changes. Make sure that you like it :) Click on the category One Step at a Time Subscription for the descriptions and click here to see what's included in the program.

There's a 24 hour free trial. Be sure you like it before you buy this. If you're interested in one particular download, try it with the free trial. (Be nice and don't take advantage of this.) Click here to see the sessions now
* This does not renew automatically. You'll have to manually renew it every 3/6 months or if you'd prefer, you can do the yearly subscription and save some hassle and money. :) It's up to you... Do what you're comfortable with. If you're getting this for a loved one, here's the directions for the Gift Subscription.

Save 20% on Monthly Streaming Subscriptions
We have a plethora of monthly subscriptions to choose from.
Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy!
Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening!


We have a plethora of complimentary downloads! You may listen to them on YouTube or download them from our various shops. When in the stores, use the Sort By and put in Lowest Price First. All of audio descriptions and explanations, affirmation image eBooks and complimentary downloads will come up first. Enjoy!

Click on any of the Shops [Below] to Peruse our Selections 
Click on any of the links [below] to Listen via YouTube (They all go to the Playlists)



Relationships, Communication and Success


It's all about Communication, Relationships, and Success. 
Happy February!

Complimentary Adult Coloring Books! 
This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!
Intricate Design Series
The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

Curious about what the news says? 
  You'll see pictures with descriptions sprinkled
throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the February Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month 
2. The price point is created specifically for the News Station (The Viewers)
3. It's Super Specific [themed]
If you have any trouble reading the pictures in this blog, here's the link to The Downloads for February.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.
Here's the Description for February: All of the monthly
themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about Communication, Relationships, and Success. Happy February!

Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

What's your Key to Success? 
You know what you need and you know what works for you. You are the only one that know what is going to make you happy, satisfied and comfortable. When we're talking about relationships, you've got to know yourself or you're setting up everyone in your life to fail. They don't know what you expect of them anyway (unless you tell them) and they'll really have no clue what's going on if you don't either. You'll just feel, well, icky, in some kind of way or another. 
Journaling exercise: 
Ask yourself, "What do I need in a relationship?" This is any type of relationship, by the way. Be specific when you're doing your entries so that you know which type of relationship you are writing about. And, do this for as many types of relationships as you can think of. The clearer you are
with yourself, the clearer you can be with others and the better your boundaries will naturally be. The bonus? You'll
probably start getting what you need! 
 ❥ Make a list of what you need and what you want to give. Do it for everything from family members to acquaintances. Re,member, the more the better. 
  As, you're doing your needs, be very aware of what you can do to be a better __________ or areas that you know you need to improve. They may be things you need to change about you or it might just be that you need more people in your life that are fine with that 'part of you'. The more journaling that you do, the easier it will be for you to figure out which is which. 
❥ Now, go through your life~ who in your life fits in the categories and who doesn't? Are there types of people missing or relationships that you are not getting what you need?
❥ End each of the sessions with some ideas of how you can bring people in or make the changes that you need to. Always end it positively, with something to look forward to~something to do or in some way, shape or form, makes you feel hopeful.

Keep up with this exercise. People are everywhere. You're never going to have a shortage of people to fine-tune your lists with. :) If it's a lot at one time, come back later. You can also do this in bits and pieces or in sections. This is up to you. Have fun with it. Once you figure this out, honestly, everything will change. Knowing you and what you need is the kindest, most loving and smartest thing you can do for yourself. 

Confidence 
Everyone could use a bit more confidence within them somewhere. It's true. Even the most seemly confident and put together person has something they would like to change about themselves. 
With everything in life, we all have our own definitions of things. Confidence and what it means to be confident is one of them. So, with saying that, let's get to know you and your mind. 
Answer all of the questions in your journal. 
Journal Entry Exercise: What is confidence to you? What does it mean to be confident? What areas in your life would you like to see an improvement? What can you do to make these changes? 

If you don't already have one... Get a Journal!
At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum
Magnetizing What You Want
Yay! More journaling exercises! 
Now, magnetizing, or simply, bringing things into your life that you want, all start with you deciding what that is. The decisions must be clearly defined in your mind. You'll focus on them later, during meditation or while listening to a download. You want your mind to know 'exactly' what you are talking about. 
This type of exercise works for anything, and really, everything in your life. This is your life and your mind. Plus, it's your mind that brings it into your life. Easy Peasy. 
Journaling Exercise: 
Here are your simple steps: make a list of goals and then reread and fine tune them. Sit with yourself and make sure you're comfortable with what you are creating. That part should take you the longest time. Now, come up with an image of the outcome that you want. Just the Outcome; So that every time you look at your goal list, the only thing that pops into your mind is the end result (what you wanted or wanted to happen). Write out everything. Now, rewrite it on a separate page with Just your Goals. And, as I said, when you're writing out your goals (the second time around) all you should have in your mind is the final result~you achieving your goals. Now, you have your list for any meditation, sending Light time and for your downloads. Yay! 

What Do You Really Want?

Nothing is too good to be true... Now, we want you to be realistic but don't thwart yourself. If you can think it, you can create it. It may take some work, though. Where there's a will, there is a way. So, when you're talking to yourself and doing your journaling, be aware of those self defeating thoughts. This is your life. You can have and create what you want. It's up to you to decide if it's within your realm of thought and if it's worth the effort. 

Save 10% on all Relationship Downloads 
Good in the Mind, Body & Soul Shop
Yay! It's February! And, yes, this month is all about Relationships. We have a plethora of downloads that help you with all types of things that have to do with all types of things that have to do with relationships, from getting closure to starting over, we even have downloads that help you change your programming and to 'fix' your picker! Plus, the majority of the downloads work for more than one type of relationship. Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.

Help with the Holidays :)


It's that time of year, again! Happy Holidays! Some people absolutely love the holiday season while others are just trying to get through it. That's what this blog is about. It's geared for those of us that are stressed, busy and even unhappy or overwhelmed. Now, if this is your time a year and you're just loving it, Yay You! You may want to skip this entry or check out our free Children's eBook Store.
We have some great Holiday Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this season. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Have Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the December Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month
2. The price point is created for the News Station
3. It's Super Specific [themed]
If you have any trouble reading the pictures in this blog,
here's the link to The Downloads for December.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.
Here's the Description for December: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about the Holidays and everything that comes and goes with them. Have a wonderful December!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but remember, that's 
what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 
And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 
Now, onto the 
Holiday Help! & Exercises

Healthy Body Stuff: What's the best thing you can do for yourself during any stressful time? Eat healthy, drink plenty of water and get a good night's sleep. Take care of your body and your body will take care of you. If you know that you're taking care of your body then the anxiety and other ways that stress may surface is much easier to pinpoint the whys. If you're ever feeling icky, remember all you need to do is ask yourself what the message is. If that's confusing, at all, click the link to get the complimentary explanation of the What's The Message? class series. The short audio explains messages. Download the Example .jpeg, it gives a great definition! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 
Stress Less: Find (and figure out) those people and things that always seem to cause you stress, anxiety or push you over the edge (or push your buttons!) and slowly start weeding them out. Maybe it's five minutes here and ten minutes there. However you do it, slow or fast is up to you and your comfort level. When you eliminate the things that 'naturally' cause you stress, you'll be amazed to find how much more manageable life is all of the time. 
Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: overcommitting, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 


Set your Intention for the Day: This doesn't have to be
some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Staying in Control: Yay! For all of the holiday parties and seeing everyone you haven't seen all year! Staying in control does not mean don't have fun, it means, before you go out, decide [in your mind] that you're going to stay present. Really, that's it. You decide and have your mind set on it, that you're not going to ______. Convince yourself and it will work. Be sure to use this before drinking, or in any situations that you 'worry' about yourself. This goes for food, too. Oh, and over-emotional conversations. It's anything that's over the top or too much. Think Balance. Think Healthy. And, Think, 
"I Stay in Control of Myself." 

Woo-Hoo! You made it all the way through this post! And, if you can make it through this post, you can certainly make it through the holidays! ;)

Have a Lovely December! 

Happy Cleaning and Sorting!


This month it's about balance, cleaning up & sorting out everything! Happy April!

Visit our Shop  for Kids & Teens
Complimentary Coloring Books for Kids & Adults! 
This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!


Intricate Design Series
The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 


Curious about what the news says? 
  You'll see pictures with descriptions sprinkled
throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the March Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month 
2. The price point is created specifically for the News Station (The Viewers)
3. It's Super Specific [themed]
If you have any trouble reading the pictures in this blog, here's the link to The Downloads for April.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.
Here's the Description for April: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about balance, cleaning up & sorting out everything! Happy April! Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!
Just think of this gif if you need some Happy Inspiration! ;) 

Cleaning stuff out can be simple, fun and easy. Plus, the only reason you're doing it is because some part of you wants or needs to. Remind yourself (as you're deciding what to do) that all of this spring cleaning stuff is up to you and that it's nice to have clean closets, drawers and be able to find those papers when you need them! You're making your life nicer. :) 
Now, Let's get rid of stuff! Yay! Now, as you're cleaning everything out, try to think of positive things to say to yourself. You can come up with your own affirmations or have complete dialogs with yourself. The catch? (Really, it's the key!)Well, it is to convince yourself that this is good and give yourself something positive to focus on. The more you do this, the better your expectations will become. 
Cleaning everything out should be a
fun and 'lightening' experience. If it stresses you out or you have a hard time with letting go of stuff, check out some of our downloads that ease the worries. (Yes, they help, And, yes, they are worth it.) There's nothing worse than feeling like you're loosing something you can't get back or the feeling of having something taken away from you. Plus, it'll make sorting a whole bunch easier!  
So, what do we do about overwhelm? Okay, we're going to make this simple and easy. 
1. Figure out stuff before you start! (This is where your journaling comes in!) 
2. Image doing it in your mind first. Make this visualization simple. After you've pictured it a few times and are comfortable with it, go to step 3.
3. Set specific times aside for only that box, room, etc. Not too long and not too short and a start and end date. :) You want this to be easy not something to dread or a never ending project! 
4. Have a 'Good Job!' reward for yourself before you ever start! 

It's Journal Time! 

If you don't already have one... Get a Journal!


At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum

So, what about keeping it this way?!! Ack! 
do some journaling on you. Figure out what you do best. Are you a morning person or a night person? When are you the most energized and/or efficient? When do you like to get things done? After you figure out what suits you best, come up with a simple schedule; meaning: one day a week or month. After you do the days, then decide on hours at a time. If you work better in short bursts, maybe every morning you go through stuff for 20 minutes or do regular upkeep for a half an hour. All of this is very personal. You want to work
with yourself and your natural habits and routines. If you have trouble getting stuff out of your head at night, put a journal by your bedside and get in the habit of writing things down that keep you up. Tell yourself that after you jot it down, it's time for sleep. If you have trouble getting up early in the morning, make a deal with yourself~if you get up early ___ and clean/sort/whatever, on ____ you can sleep in without any worries. Try it. Talking to yourself really works! 

If you have challenges with any of this, really, get a couple downloads. You'll be so surprised how well they work! Plus,
it's this month's special, so you could use them for a whole month for only $10!It may sound silly or too easy, but the truth, we really don't realize how some of the things in our lives that we don't like interfere with all of the things we do! Just thinking about what we don't like saps energy and joy out of us. So, with something as 'simple' as this...you'll be amazed to find how much better you feel~all of the time when you don't have all those things you need to do weighing on your mind! 
Click here to see the KMIR News Streaming Special (The Special changes the last day of the month EST)
Click here to See the Package for April 2016
Click Here to Visit the Mind, Body & Soul Shop
Save 10% on all Spring Cleaning Downloads 
Yay! It's April! And, yes, this month is all about being happy and getting those old things done ~ and that includes: cleaning everything out, changing your thinking and getting 
organized! So, why 'Spring Cleaning'? Because Spring is new, fresh and hopeful. What a lovely way to think about going through your papers or dusting off those shelves!  We have a plethora of downloads that help you accomplish your goals, motivate you and get you up and going with seamless effort! Happy Cleaning, Sorting an Creating! Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.
Healthinomics | Beautiful Ready-Made Social Media Images for Health & Wellness Business Owners

Healthinomics | Beautiful Ready-Made Social Media Images for Health & Wellness Business Owners