Goal Setting for 2016!

Ƹ̵̡Ӝ̵̨̄Ʒ New Year Resolution Help Ƹ̵̡Ӝ̵̨̄Ʒ

Yay! It's time for some goal setting stuff! Now, although the eBook is for your New Year Resolutions, you may use it all year or, really, anytime you're setting any goals for yourself. The worksheets that accompany the instructions do have the title My New Year Resolutions (there's no date on them), you can use them whenever you like. Download the Complimentary Instructions and Worksheet Set here.  We always talk about goals at the beginning of the year, it's great to set them all year long. You can use these exercises for things that you want to accomplish in a week, 3 months or 5 years. It's completely up to you. Just follow the rules (to the best of your ability) and have fun! 

Ƹ̵̡Ӝ̵̨̄Ʒ For this Blog Post: All of the Instructions are on the Images (.jpegs) that are included here. They are also in the free New Year Resolutions eBook. Please refer to the pictures for all of the rules and exercises. If you're having a hard time reading them [here] download the eBook from our

Classes and Seminars under [or in the] 

Journaling to____ Section. Ƹ̵̡Ӝ̵̨̄Ʒ

Now, onto all of the goal setting fun! Remember, you can do these all year long. The New Year is a fun time to get your head right and have positive expectations for everything that's coming. Enjoy! 

Ƹ̵̡Ӝ̵̨̄Ʒ Simple Goal Setting Rules Ƹ̵̡Ӝ̵̨̄Ʒ

Really think about the goals that you want to accomplish. Spend more time contemplating

them than writing them out. Think about them first. You may even want to do a few rough drafts before you set them. Think of setting your goals as something that is being 'set in stone' in your mind. Your mind takes your goal setting very seriously. (And Literally.) Take your time with this part. There's no rush. Enjoy the process of imaging what your life will be like once you achieve them. Ƹ̵̡Ӝ̵̨̄Ʒ A good way to tell if you are on track is if you feel excited, motivated or invigorated thinking about your goals. If you feel icky or anxious, rethink what you want to create and why. 

Ƹ̵̡Ӝ̵̨̄Ʒ Simple Writing Reminders Ƹ̵̡Ӝ̵̨̄Ʒ

These are, just simply, good 'rules' to follow when you're doing any goal setting. They will keep you organized, on track and will be incredibly helpful (if you follow them) when you go back to revisit your journal entries and check your goal lists. And, by the way, you always want to revisit them.  Ƹ̵̡Ӝ̵̨̄Ʒ Try to find a day and time to go back over everything you're creating. Be honest with yourself about your schedule and routine. Whether you do it once a week, once a month or once a year, set  a reminder and Do It. Consistently.   

Ƹ̵̡Ӝ̵̨̄Ʒ  Balanced Goal Setting  Ƹ̵̡Ӝ̵̨̄Ʒ

This is a great way to make sure you are living

a balanced life. If you set your goals into different categories, you're sure to notice

anytime you start to get out of whack or side tracked. You'll always be able to tell (right away) if one aspect of your life is dominating the others or if some people or things are taking up too much of your time and energy. Setting your goals for every aspect of your life is one of the kindest and most considerate things you can do for yourself. 

Ƹ̵̡Ӝ̵̨̄Ʒ Keep Yourself Going! Ƹ̵̡Ӝ̵̨̄Ʒ

Goal setting is the fun and easy part~the tough part is to keep yourself going, or it used to be. ;)  The key here is to find ways to keep yourself as excited, if not more than, when you set them in the first place. Do whatever it takes to keep yourself motivated. You may like affirmations, reading them over and over to yourself or setting little Good Job! rewards or surprises for you when you hit a certain mark in your goals. You may want to reward yourself every few weeks or months or when you've accomplished a certain amount [of your goal].  Really, this works wonders. Who doesn't like being congratulated?!

Ƹ̵̡Ӝ̵̨̄Ʒ  You Can Do It!  Ƹ̵̡Ӝ̵̨̄Ʒ

Now, above all, remember that You Can Do It. No, really. If you can think it, you can create it. Now, just remember, some

things will or can take longer or more effort than others, but whatever it is ~ You Can Do It. Keep at it. You Are Worth It. Oh, and, Have Fun! 

Happy Goal Setting! 

Letting Go of the Old and Welcoming the New

It's that time, again! Happy New Year! 

Let's set some goals! We'll get rid of the old and welcome in

the new. Yay for 2016! Each of the pictures/images/memes can be used for any [every] year. And, you don't have to do them all right away. Take your time. Do the exercises when you are ready. Be sure to write the date and time that you are doing your  manifesting. All of the memes have the instructions on them. Feel free to save them [from here] or go to Pinterest and download them from our exercises board. Have Fun! Click here to see all of the exercises now.  All of the memes are sprinkled throughout this blog post. There's tips and hints on the sides of all of the pictures. If it's too much for one sitting, no worries! Just bookmark this page and come back later. This is about you and you creating what you want. Do it at your leisure~no pressure, stress or worries. Have Fun!

This video has the exercises in them! So fun :) Manifesting set to music! Press pause if you'd like to take more time to read each one. 

It's never too young or too early for goal setting and positive expectation!

You may want to check out our free Children's eBook Store. We have some great Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the end of the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this year. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the January Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month

2. The price point is created for the News Station

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for January.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for January: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about your New Year Resolutions and creating the life that you want! Happy January!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but 

remember, that's what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 

And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 

Letting Go of the Old and Welcoming in the New! Exercises and Ideas

Some people absolutely love the new year, setting goals and

resolutions, throwing out the old and getting ready for the

new, while others have a harder time. This entry is for those of you geared up and ready to go, everyone who is kicking and screaming, anyone who is dragging their feet and just about everyone in between. Because we are all different, pick and choose which exercises, downloads and assignments fit you (and where you want to be). And, above all, enjoy this part. No pressure. It's created to be motivating and fun. Always remember why you wanted your goals in the first place. You can do it! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 

Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: over-committing, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 

Set your Intention for the Day: This doesn't have to

be some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Being who you want to be: Yay! Releasing lists and letters help you to focus on what you're not going to focus or fixate on [anymore]. They help you fine-tune your goals and get your mind set in the direction that you want to be going. They are a great habit to get into. You can use them for everything from people and relationships to physical things. Try them! You may be pleasantly surprised how much they sooth your emotions and improve your thinking.  

Although it's past New Year's Eve, I wanted to include this

exercise. It will work for anything/time that you do it. Plus,

it's not that far into January, do the letter now. Spend some time on it~ really think about what was great about last year. Enjoy reliving those moments in your mind. When you're done, release them completely and set your intention [your mind-frame] to having 2016 be even better. 

It may take a couple of times and some really rough drafts to feel like you've gotten the hang of some of these exercises. Keep at them! It's worth it. You are worth it. And, getting your goals and creating the life you want, that is definitely worth it! 

Have a Lovely January! 

Happy Upcoming 2016!

Wishing you a wonderful upcoming year!

  It's that time (again) that we say goodbye to one year and welcome a new one in. Welcome in this coming January by spending some time journaling, reflecting and meditating over last year, all you've learned and done and what you'd like to see for the upcoming year. Be sure you set goals because you want to ~ not because you have to.

Have a Fun & Safe New Year's Eve!

Most Cities offer Free Taxis on New Year's Eve!

Have a great time celebrating! Most cities have free taxis on New Year's Eve. Call around or look it up before you go out. A lot of places will give free non-alcoholic beverages if you let them know that you are the designated driver. And, remember ~ everywhere is busy! Get there early to avoid lines and traffic. Set your mind for the night out and plan on having a fabulous, fun filled evening! 

~ Welcoming in January ~ 

As you know, we have a News Special that starts around the beginning of each month. Click Here to See the KMIR Viewers Special.  All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about your New Year Resolutions and creating the life that you want! Happy January!

We have a plethora of downloads and eBooks that may help support your goals. Visit our different stores:

Hypnosis & Meditation Downloads & eBooks

Children's eBooks

Body, Mind & Soul 

Making Magick Happen

Magick & Manifesting

Adults Only

Unlimited Streaming

Simple Sets

eCourses & Training

Classes, Seminars & Lectures

Monthly News Specials

Read more about all of our downloads

Set your Goals!!! It's a New Year!

The rest of this blog entry is about your mind and body and setting goals for Next Year. Take your time. Do it when you're ready. Enjoy it! This is about you and your life!

What does your body need? 
Are you unsure of what vitamins, supplements and herbs you need? Not sure where to start? There's a lot of options and choices. Start simple and easy. Start slow and 'small' make a healthy lifestyle a habit.~ Take the HEALTH ASSESSMENT TEST Today ~ It's the new brilliant body health analysis compares your health concerns with each of your ten body systems. It's great to do this test once a month and every time you change your diet or supplements. Click on the link below the picture on the left hand side to take the test now ~ it's free, fast and easy. It calculates everything for you.

Download the Free Instructions & Exercises eBook 

Happy 2016! Attached is an image (.jpeg) eBooks that help you with creating your New Year Goals and Resolutions for 2016. It's cute note paper! (If you have trouble downloading it, or would like the instructions that go with the worksheets, you can get a generic [any year] version in our shop.)  Below is the link to the Journaling to _____ Class Sections. We have affirmations, downloads and classes to help you with your New Year Resolutions and to help make this Your Best Year Ever! Enjoy! Peruse the Various Selections Here

The New Year Resolutions Set

Make this your Best Year!
This is a great set to keep you focused on all of your New Year Resolutions. The downloads reinforce what you want to create [this] year and fill you with motivation and confidence. They, just simply, make achieving your goals a whole lot easier.
The set comes with two downloads: One is short for anytime that you can fit it in and need a little pick me up and the other puts you to sleep! This way, you'll always be able to get that self encouragement and motivation that make crossing those resolutions off of your list simple and easy. Enjoy!  

What does your body need? 

Are you unsure of what vitamins, supplements and herbs you need? Not sure where to start? There's a lot of options and choices. Start simple and easy. Start slow and 'small' make a healthy lifestyle a habit.~ Take the HEALTH ASSESSMENT TEST Today ~ It's the new brilliant body health analysis compares your health concerns with each of your ten body systems.
It's great to do this test once a month and every time you change your diet or supplements. Click on the link below the picture on the left hand side to take the test now ~ it's free, fast and easy. It calculates everything for you.

Hypnosis & The Mind

Hypnosis is an altered state of consciousness. It is a natural state where your conscious attention is focused within your mind. It is any time your conscious mind is relaxed. Hypnosis is the process where by using different techniques you are able to bypass or relax the conscious mind, the critical factor, to achieve certain goals. In hypnosis (listening to a tape or in session) you will be fully aware, if you choose to be, and are able at all times, in any state of hypnosis and relaxation, to accept or deny anything that you hear. You are the one who chooses to enter a hypnotic state and have the choice to come up or wake up any time you wish or need to. The person speaking is a guide... Finish & Print the Article here

Questions & Answers about Hypnosis

What is hypnosis?

It is an altered state of consciousness. It is when your conscious attention is focused within your mind. It is also a state where your inner mind is more open to suggestion.

Can anyone be hypnotized?

Yes... if you trust the process, trust the hypnotist, trust the situation and trust yourself. And you must want to be hypnotized.

What if I can't be hypnotized?

Finish & Print the Article here

Click Here to Visit the DIY Downloads Shop

Have a Stress-Free Year!

Teas, Herbs, Vitamins and Supplements 

can Help Relax your Mind and Body

Everyone is different. All of our stresses, schedules, bodies and commitments, accomplishments are different. We need different things that compliment our lifestyles and work with our natural cycles. 

Maybe you're the type of person who could benefit from a nice, soothing cup of tea before bed or maybe an increase of vitamins midday would help you keep a pep in your step. If your mornings are really busy and hectic, a quick protein shake maybe just what you need to get you focused and ready to conquer the day. Knowing yourself and your body is so very important. If you don't know what you need, take this simple online test that evaluates your ten body systems [from weakest to strongest] ~ it's a good place to start. You do know when you're up, when you're down and when you'd like to be 'something else'. Focus on the simple things you can do... Vitamins and herbs that accentuate what you want, tea to help you relax, shakes and supplements that pick you up and a full body cleanse to detoxify your body. 

Visit our Store for Teas, Herbs, Vitamins and Supplements can Help Relax your Body and Mind

~ Keep in mind that all of these tips are important but always check with your personal care provider and/or prenatal physician before starting any new diet or dietary supplementation. Your doctors know your body and dietary needs so keep on top of what you think you need and what your doctors tell you that you need.
~ Always check with your doctor before beginning any new exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you. Starting an exercise program that is more strenuous than you are ready for can result in injury and serious medical problems.
~ Before Starting A Vitamin Regimen Check With Your Doctor To See If It Is Compatible With Your Prescribed Medications