Goal Setting for 2016!

Ƹ̵̡Ӝ̵̨̄Ʒ New Year Resolution Help Ƹ̵̡Ӝ̵̨̄Ʒ

Yay! It's time for some goal setting stuff! Now, although the eBook is for your New Year Resolutions, you may use it all year or, really, anytime you're setting any goals for yourself. The worksheets that accompany the instructions do have the title My New Year Resolutions (there's no date on them), you can use them whenever you like. Download the Complimentary Instructions and Worksheet Set here.  We always talk about goals at the beginning of the year, it's great to set them all year long. You can use these exercises for things that you want to accomplish in a week, 3 months or 5 years. It's completely up to you. Just follow the rules (to the best of your ability) and have fun! 

Ƹ̵̡Ӝ̵̨̄Ʒ For this Blog Post: All of the Instructions are on the Images (.jpegs) that are included here. They are also in the free New Year Resolutions eBook. Please refer to the pictures for all of the rules and exercises. If you're having a hard time reading them [here] download the eBook from our

Classes and Seminars under [or in the] 

Journaling to____ Section. Ƹ̵̡Ӝ̵̨̄Ʒ

Now, onto all of the goal setting fun! Remember, you can do these all year long. The New Year is a fun time to get your head right and have positive expectations for everything that's coming. Enjoy! 

Ƹ̵̡Ӝ̵̨̄Ʒ Simple Goal Setting Rules Ƹ̵̡Ӝ̵̨̄Ʒ

Really think about the goals that you want to accomplish. Spend more time contemplating

them than writing them out. Think about them first. You may even want to do a few rough drafts before you set them. Think of setting your goals as something that is being 'set in stone' in your mind. Your mind takes your goal setting very seriously. (And Literally.) Take your time with this part. There's no rush. Enjoy the process of imaging what your life will be like once you achieve them. Ƹ̵̡Ӝ̵̨̄Ʒ A good way to tell if you are on track is if you feel excited, motivated or invigorated thinking about your goals. If you feel icky or anxious, rethink what you want to create and why. 

Ƹ̵̡Ӝ̵̨̄Ʒ Simple Writing Reminders Ƹ̵̡Ӝ̵̨̄Ʒ

These are, just simply, good 'rules' to follow when you're doing any goal setting. They will keep you organized, on track and will be incredibly helpful (if you follow them) when you go back to revisit your journal entries and check your goal lists. And, by the way, you always want to revisit them.  Ƹ̵̡Ӝ̵̨̄Ʒ Try to find a day and time to go back over everything you're creating. Be honest with yourself about your schedule and routine. Whether you do it once a week, once a month or once a year, set  a reminder and Do It. Consistently.   

Ƹ̵̡Ӝ̵̨̄Ʒ  Balanced Goal Setting  Ƹ̵̡Ӝ̵̨̄Ʒ

This is a great way to make sure you are living

a balanced life. If you set your goals into different categories, you're sure to notice

anytime you start to get out of whack or side tracked. You'll always be able to tell (right away) if one aspect of your life is dominating the others or if some people or things are taking up too much of your time and energy. Setting your goals for every aspect of your life is one of the kindest and most considerate things you can do for yourself. 

Ƹ̵̡Ӝ̵̨̄Ʒ Keep Yourself Going! Ƹ̵̡Ӝ̵̨̄Ʒ

Goal setting is the fun and easy part~the tough part is to keep yourself going, or it used to be. ;)  The key here is to find ways to keep yourself as excited, if not more than, when you set them in the first place. Do whatever it takes to keep yourself motivated. You may like affirmations, reading them over and over to yourself or setting little Good Job! rewards or surprises for you when you hit a certain mark in your goals. You may want to reward yourself every few weeks or months or when you've accomplished a certain amount [of your goal].  Really, this works wonders. Who doesn't like being congratulated?!

Ƹ̵̡Ӝ̵̨̄Ʒ  You Can Do It!  Ƹ̵̡Ӝ̵̨̄Ʒ

Now, above all, remember that You Can Do It. No, really. If you can think it, you can create it. Now, just remember, some

things will or can take longer or more effort than others, but whatever it is ~ You Can Do It. Keep at it. You Are Worth It. Oh, and, Have Fun! 

Happy Goal Setting! 

Welcome 2014!

I'm so glad to be winding up 2013 with you! 

If you're into numerology, add up your birth month, birthday and add 6. (2013) ... That's the what your moving out of and into ______. add your birth month, birth date and 7. Remember to beak it down into single digits. Over your head? No problem. Click here. It's the numerology entry and had everything you need to get the materials, learn it and do your own numbers. It's awesome.  

Enjoy the end of this year. It will only be the end of 2013 once... Enjoy it! 

Think about this year and everything you've done, experienced and learned. (The next entry January 11 will focus on goals and goal setting. We're definitely doing New Years Resolutions!)

Your homework [until we get to the goals]:

Start jotting down what you liked and did not like about 2013 (You could do something that looks like a pro and con list, if you like.) Keep it semi-organized. you'll use it for the next blog.

Take your time reviewing your year... It was an entire year! You may also want to jot down good, bad, up, down, highs and lows that you had and any significant changes you experienced (in any and every area of your life).

The rest of your homework... Enjoy the next couple weeks and all of your holiday and/or time to yourself!

New Year's Eve is known for celebrating and drinking. So, if you're going to do it, do it safe. Safe meaning, watch your intake and get there (where ever you're going and coming from) and above all, put your health and well being first. 

Here's the recommendations for this night (and any night you're out and about). 

Listen to this BEFORE you go out. 

Get the Being a Fun Drunk Download Now 

Being a Fun Drunk is about learning how to manage yourself and stay in control of yourself at all times. This hypnosis session programs you to automatically stay within your limits, not to let anyone or anything affect your mood or behavior and to always be in a good mood when you're drinking. You're programming yourself not to let anything that's bothering you or upsetting 'show up' when you're drinking. You are training yourself to stay in control and to remember everything (no more black outs). You'll never have to worry about saying or doing anything you may regret the next day ever again. The very best thing about this, is that you'll do it automatically and you'll want to. Click here to get this download now. 

Get the Healing Waters Meditation Now

Listen to this AFTER you get home.

This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. You are able to choose which pools you enter and focus on what and where you would like to focus your healing energy. You can help your body heal itself and this download makes it simple and easy. All you have to do - is listen to your download. Click here to get this download now. 

And, if it was a bit over the top, Go here and listen to this download to get your body and head back into balance. 

Visit the Download Store Now 

This download is made for when you've up too long and cannot wind down to go to sleep. It stops the negative thinking about what you've done, the choices you have made and all of the terror and worry about what you have to do later today or tomorrow. It may or may not put you to sleep (that depends on you and your body and what you have put into it~but you will get some rest and calm yourself down. It stops the spiraling thoughts and keeps you from making everything worse by spinning into the bad what-ifs. It's not made to be used so that you can use more, it's made to help you come down easily and calmly. Do not use this regularly~it will probably stop working. this download is made for someone who goofed - did 'too' much and/or used again or who doesn't do it or do it often. It really does work. ~  If you're getting this for someone else, you can play it in the background for them. It is made to be listened to with your eyes closed. Do not listen to it or play it in the car (while driving) or doing anything. If you're going to have them listen to it, close your eyes and listen to it with them (or have them put on headphones). It won't 'hurt' or affect you negatively; you may, however, get a clearer understanding of what is going on in their head, how to help them and what to say. Click here to get this download now. 

On a fun ending to the year note... [if you're in the United States] most cab companies will take you home for free. A lot of the bars and restaurants give free nonalcoholic drinks to the designated driver that night. 

Be sure to make reservations and leave early, especially if you're going to try to find parking in a city you've never been before. Have Fun!