Living Lightly Part 2

If you're still here... It must mean that the last newsletter did not scare you away. 

If you're new to this blog, please go back and read the most previous post. Click here.

Living Lightly is, simply, thinking Spiritually; all the time ~ about everything. It's finding the magic in every moment and living life with a constant sense of wonder and amazement. It's paying attention to all the synchronicities in your life and that they have special meanings for you. They could be guiding and directing you or answering a question you have been asking. Living Lightly is knowing that every coincidence is much more than that.

Living Spiritually: Affirmation 

Images Kindle Edition

Living spiritually is being in-tune with yourself and with [your] life. It's living in the present with ease and grace. 

You are constantly being guided to what is best for you. You are connected to everyone and everything ~ at every moment. Your job is remember it. That's what these affirmations help you do. You'll keep yourself on your path by the by gently prompting yourself to focus on the messages that Spirit is bringing to you, finding magic and peace in everything that you're doing, and rooting your foundation in trust and in faith. You are a Powerful Creator Spirit. You are able to create the life you have been dreaming of, find your natural rhythm and flow, feel serene, confident and energized every moment of every day.

Click here to visit Amazon. You can read the

affirmations for free on KindleUnlimited or buy the book on Kindle for only $1.99. No Kindle, No Problem! Just download the Kindle Reading App from your App Store. Happy Affirming! 

Psychic Tip: It's about being in the present moment and enjoying it. There is immense security and peace in the stillness of Self, flowing with life and knowing that you have a destiny, a Divine Purpose. That you are always taken care of (even if you/we cannot see it in the moment) and that everything in your life is happening for a reason. 

Spiritual Help: If you haven't gotten the downloads recommended in the last newsletter, get them here. If you have them, be sure to listen to them/one of them everyday. If you can't commit to a daily routine, do them as consistently as possible and as often as possible. 

Seriously. The difference in your life will astound you.

If you ever feel overwhelmed, remind yourself, you are training yourself to live. Lifestyle changes last and they slowly and easily seem to just take over and before you know it, you're living the life that used to be a goal. It's a lovely, flowing process. I stress the downloads a lot because this is the part they they help with. They help you make the changes you want without any struggle or 'too' much effort. It shouldn't be so difficult that you quit, it should be so invigorating that you don't want to stop and so amazing and wonderful that you cannot imagine your life any other way. 

How you 'achieve' this way of thinking and state of being? It's simple, really. Focus on the connection you have with your Higher Self. Everyone's purpose is different. Everyone is learning different lessons. Everyone has inner thoughts that drive them, make decisions for them and everyone has reasons for doing what they are doing. You may understand why someone does what they do or their words and behavior can completely baffle you. 

Psychic Tip: Your job is to focus on your thoughts, feelings and behaviors. The goal (eventually) is to be in alignment with your Higher Self. If you want to know something about someone or a situation, ask your Higher Self to bring you the answer. If you are unsure of how to handle a situation, ask your Higher Self what is the best course of action or the 'right' words to use.

Always, always ask your Higher Self. 

One of the necessities of a clear connection with your Higher Self is to get negative or heavy thoughts out of your head. You should also revamp your thinking. In order to live a Spiritual Life you must be aware of Spiritual thoughts and messages. If your mind is always else where, how can you be present and hear the messages that your Higher Self brings you? (Don't fret, there will be many, many entries on how to do this and plenty of exercises to keep you busy!)

Psychic Tip: A great way to get your 'head right' is to continually remind yourself to have light thoughts. Affirmations are a fabulous way to do it. You can write your own, make them on your computer or just write them on sticky notes and post them everywhere you go or places that you look all the time. You can even post them on things that you use. You'll have to 'see' them before you get your coffee in the morning, brush your teeth at night or before you can turn the radio on in your car on the way to work. 

Try these: [free] Living Lightly Affirmation Images

Living Lightly Affirmation Images eBook

This [free] 34 page eBook is full of images and reminders to live your life lightly, listen to your Higher Self and trust in Spirit and walking your Golden Path. You can use these as a screensaver, on or in your social media postings, as a slideshow or print them and put them everywhere! You can use them all or just the ones you need at the time. Enjoy!

Click here to go to the store and download them now. 

Psychic Tip: A great habit to get into is to write down (or put it in your phone or tablet) when you have an Ah-Ha moment, a psychic 'hit' or a spiritual experience. You can be detailed or it can be just a few words to remind you of that moment. You do not have to be a huge journaler to have this work for your benefit. You're telling your subconscious mind that these 'things' are important to you, your subconscious mind, in turn, will bring you more. You'll begin to become more aware of the amazing things that are being brought into your life everyday. It will be easier to navigate from the everyday tasks to major life decisions because that [your] internal guidance system has been activated. Think of it like Spiritual/Psychic GPS. 

If you don't already have one... Get a Journal!

At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

Contemplation Thought: What a wonderful life knowing that you are guided ~

every step of the way ~ in any circumstance ~ in every situation.

Living Lightly

Living your Life Lightly is being and staying in a state of peace, clarity and connection. It's focusing on your Light and the Light in others. 

 Let me clarify something: taking things lightly doesn't negate the seriousness of an issue or mean that you should not be sympathetic/empathetic to someone or towards a situation. 
Psychic Tip Taking things lightly is much deeper and profound than that. It's that moment of realization that everything is O.K.; that things happen for a reason (even if you/we don't understand it at the time); and that life goes on. It maybe different now, but it still keeps going. Taking things lightly is that internal... eternal knowing that each and every person is powerful beyond comprehension. That in every situation, they have guidance and protection. When you focus on that knowing~you are in a more peaceful and trusting place. Your mind is calmer and your first thoughts are not defensive or judgmental. And, if they are, you can train yourself out of that type of thinking. The world is not against anyone. There is a Divine flow... We can either flow with life or we can fight against it. The choice is ours, in each and every situation, with each and every interaction with everyone we come in contact with ~ everyday.

What does  Living Lightly do?
What are the benefits?

If you want to be calmer and happier~ live your life lightly.

If you want a clearer connection with Spirit~ live your life lightly.

If you want a better relationship with those around you~ live your life lightly.

If you want to understand your emotions~ live your life lightly.

If you want to know your body and what it needs~ live your life lightly.

If you want to develop your intuition~ live your life lightly.

If you want to ... you fill in the blank and ~ live your life lightly.

Questions to Ask Yourself: 

How can you life a satisfying, happy, healthy, loving life if everything is upsetting and heavy? How can you change and move forward if everything is awful or stressful?

How can you be comfortable if you're always feeling powerless, worrying about everyone and thinking about everything that can go wrong? 

Living Lightly: Affirmation 
Images Kindle Edition

Taking life lightly and seeing the positive, Spiritual aspects of your life is one of the kindest things that you can do for yourself. It's so much easier to enjoy life when it's not weighing you down. There's no doubt with using these affirmations regularly that you'll lighten up and radiate positivity from the inside out!

Click here to visit Amazon. You can read the affirmations for free on KindleUnlimited or buy the book on Kindle for only $1.99. No Kindle, No Problem! Just download the Kindle Reading App from your App Store. Happy Affirming! 

Psychic Tip:  If you're not quite sure what I'm talking about or think this is ludicrous, start somewhere else. Look online or go to the library and start looking into positive thinking stuff or you may find you're drawn to a certain school of thought or religion. You may find this path is not for you or that this is exactly what you've been searching for. It's all about choices and listening to yourself, your Higher Self and discovering your [own] power. 

If you are interested in focusing on Living your Life Lightly, I recommend these audio downloads: 

Hypnosis for Living Lightly programs you to take life lightly. It's about life being simple and easy. Living Lightly is being present - living in the present; it's that deep realization that everything happens for a reason. This hypnosis session focuses on living a light, joyful Spiritual life, listening to your intuition and getting answers from your Higher Self. Would you like to be lighter - in mind, body and emotions? All you have to do - is listen to your download. - See more here. 

The Living Lightly Meditation moves you into the state to be able to take life lightly. You focus on Living a Spiritual Life and creating your body, your today and your future the way you want it to be. You spend time with yourself and tune into your Higher Self. It is HIGHLY recommended that you also get the Hypnosis for Living Lightly download to accompany this meditation. Listening to them together...Truly a Golden Life. Would you like a bit more Light in your life? This download makes it simple and easy.- See more here. 

Spiritual Help: Oh... And, What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What’s the catch? All of these downloads make you happy, make your life simpler and more enjoyable… the underlying message in every download you will buy [here]… You are a Creator Spirit and you have the power and ability to create what you want… in every aspect of your life. 

Psychic Tip: 
One of the kindest things you can do for yourself is to sooth yourself and eliminate worry and worse case scenario-over thinking. It's good to be prepared for the future or something that could go astray, but constant and consistent worry works you (mind and body) into a state of anxiety and stress. You maybe inadvertently tricking your body into thinking it's on high alert and that everything is an emergency; from missing a phone call to being 5 minutes late. 

Psychic Mind Tip: If you are a worrier, try this download. It will help change your thinking and feel comfortable being relaxed and thinking positively. 

Stop Worrying! Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking. -See more here. If you have anxiety, seek out professional help, practice breathing and calming techniques. It is something that does not have to debilitate you. You can use this download: Eliminating Anxiety It's about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation. This download is for someone that has ANXIETY. You know who you are. You also know that no one else knows what you're talking about or how anxious you really are. If this describes you... this download can change your life. If you have anxiety or stress over 'just certain' things, you may want to look for a download about that specifically. It's up to you. This download is made for someone who has ANXIETY and looks calm and still while they are screaming their heads off inside :) Oh... this works for panic attacks, too. It is different than hypnosis or meditations you'll find here... this is more of something you'd get 'in the office' ... If you have ever 'really' had anxiety, you know how the world feels like it is crashing- or already has... this download helps you pick up the pieces, get your feelings under control and gives you the wonderful feeling of hiding under the couch without having to actually do it. Yep, it's awesome. You need to get a journal and start keeping track of the debilitating feelings and thoughts. This works ~you're just going to have to make yourself do it. ;) - See more here.

Psychic Tip: Do everything you can to remind yourself to Live Lightly. The more you practice the better you'll get! 

Would you like a regular (monthly) reminder?

 Sign up for our Newsletter. The newsletter Living Lightly is designed to do just that; it reminds us to live in a light state of mind, to enjoy our lives and take things lightly. You'll get a new newsletter every 27 days and on some holidays. We want you to take your time and enjoy reading the articles and doing the exercises. Click Here to Join our Monthly Newsletter.

Living Lightly Newsletter

 

Any change you create takes time, consistency and persistence to make those changes turn into habits or more accurately to have them be automatic in your life. Whether you're changing you body shape or have decided to have a more positive outlook on life you'll still need to train yourself into a new way of being. 

Everyone has things about themselves or their lives that they would like to change, enhance or increase and everyone is at a different stage of their process. 

That is what Living Lightly Newsletter was created for. Whatever your phase of life, where ever you live, your income, education, age, gender ... there's something in the newsletters that will fit you. They are created for you to work at your own speed and pace. 

Do the exercises that you're comfortable with, read the articles that you like and download and use the meditations and affirmations that fit who you are now and that move you into who you want to be. 

Save them. 

The newsletters are all different. Many of them take upwards of 10-12 hours to make. Yes, they are all done by hand and are all original work (©Jennifer McVey, SpiritualAnswersAndSolutions.com). 

Sometimes it may look like they are repeating (Affirmation Images eBooks is one) but they are being sent out again so that you can peruse the new free affirmation image eBooks that have been uploaded to the various stores. If you get a newsletter that looks like a repeat, check all of the links~there's new stuff! And, by the way, that will only happen every couple of years. 

The newsletter includes affirmations, metaphysical stories, manifesting tips and hints, exercises, articles, recommended reading and movies, information on living a healthy, holistic life and we even give you homework (you won't be graded, of course!) to keep your thoughts higher and your mind in a positive, Light state - all of the time. 

You will also receive a free [meditation] downloads with your subscription every Customer Appreciation Day 8-8 and in the Holiday and The Specials Newsletter! It averages about 10-12 downloads a year. (You'll get a coupon code to enter at check-out. Please remember your email and password. It's a great site that stores all of your download and eBook purchases for you.)

Living Lightly Newsletter also includes discounts, coupons, information and updates on new downloads, classes and seminars and links to various places throughout the websites Spiritual Answers and Solutions .com, Changes Made Easy .com, the Changes Made Easy Blog,  and Diary Entries of a Psychic .com (this blog for specific entries). 

 Living Lightly Newsletter Sign Up 

 

You haven't missed anything! We have an archive of past Specials and Holidays and you'll start at the very beginning. They are eClasses so you will begin at the the very first one. Happy Reading! 

Remember...The newsletter Living Lightly is designed to do just that... to remind us to live in a Light state of mind; to enjoy our lives and take things lightly. Living Lightly Newsletter Archive/Blog: Living Lightly Newsletter Specials and the free monthly newsletter subscription is made to brighten your day... to prompt those enlightened moments. The blog and the forum (Coming Soon!) is a great way to get to know like-minded people and light, healthy interaction with people from all over the world. If you have any questions, please comment on our blog.

And, Remember... You are the one that decides what type of day you are going to have. This day was made by you- for you. You can make today the best day you have ever had. Positive thinking goes a long way and a little bit of magick makes every day brighter. 

If you're ready to embark on this inner journey... Click Here

 Living Lightly Newsletter Sign Up 

Whatever you habitually think yourself to be, that you are. You must form, now, a greater and better habit; you must form a conception of yourself as a being of limitless power, and habitually think that you are that being. It is the habitual, not the periodical thought that decides your destiny.

~ Wallace D. Wattles

Living Lightly Newsletter

Any change you create takes time, consistency and persistence to make those changes turn into habits or more accurately to have them be automatic in your life. Whether you're changing you body shape or have decided to have a more positive outlook on life you'll still need to train yourself into a new way of being. 

Everyone has things about themselves or their lives that they would like to change, enhance or increase and everyone is at a different stage of their process. 

That is what Living Lightly Newsletter was created for. Whatever your phase of life, where ever you live, your income, education, age, gender ... there's something in the newsletters that will fit you. They are created for you to work at your own speed and pace. 

Do the exercises that you're comfortable with, read the articles that you like and download and use the meditations and affirmations that fit who you are now and that move you into who you want to be. 

Save them. 

The newsletters are all different. Many of them take upwards of 10-12 hours to make. Yes, they are all done by hand and are all original work (©Jennifer McVey, SpiritualAnswersAndSolutions.com). 

Sometimes it may look like they are repeating (Affirmation Images eBooks is one) but they are being sent out again so that you can peruse the new free affirmation image eBooks that have been uploaded to the various stores. If you get a newsletter that looks like a repeat, check all of the links~there's new stuff! And, by the way, that will only happen every couple of years. 

The newsletter includes affirmations, metaphysical stories, manifesting tips and hints, exercises, articles, recommended reading and movies, information on living a healthy, holistic life and we even give you homework (you won't be graded, of course!) to keep your thoughts higher and your mind in a positive, Light state - all of the time. 

You will also receive a free [meditation] downloads with your subscription every Customer Appreciation Day 8-8 and in the Holiday and The Specials Newsletter! It averages about 10-12 downloads a year. (You'll get a coupon code to enter at check-out. Please remember your email and password. It's a great site that stores all of your download and eBook purchases for you.)

Living Lightly Newsletter also includes discounts, coupons, information and updates on new downloads, classes and seminars and links to various places throughout the websites Spiritual Answers and Solutions .com, Changes Made Easy .com, the Changes Made Easy Blog,  and Diary Entries of a Psychic .com (this blog for specific entries). 

 Living Lightly Newsletter Sign Up 

 

You haven't missed anything! We have an archive of past Specials and Holidays and you'll start at the very beginning. They are eClasses so you will begin at the the very first one. Happy Reading! 

Remember...The newsletter Living Lightly is designed to do just that... to remind us to live in a Light state of mind; to enjoy our lives and take things lightly. Living Lightly Newsletter Archive/Blog: Living Lightly Newsletter Specials and the free monthly newsletter subscription is made to brighten your day... to prompt those enlightened moments. The blog and the forum (Coming Soon!) is a great way to get to know like-minded people and light, healthy interaction with people from all over the world. If you have any questions, please comment on our blog.

And, Remember... You are the one that decides what type of day you are going to have. This day was made by you- for you. You can make today the best day you have ever had. Positive thinking goes a long way and a little bit of magick makes every day brighter. 

If you're ready to embark on this inner journey... Click Here

 Living Lightly Newsletter Sign Up 

Whatever you habitually think yourself to be, that you are. You must form, now, a greater and better habit; you must form a conception of yourself as a being of limitless power, and habitually think that you are that being. It is the habitual, not the periodical thought that decides your destiny.

~ Wallace D. Wattles

Living your Life Lightly ~ Part 2

If you're still here... It must mean that the last newsletter did not scare you away. 

If you're new to this blog, please go back and read the most previous post. Click here. 

Living Lightly is, simply, thinking Spiritually; all the time ~ about everything. It's finding the magic in every moment and living life with a constant sense of wonder and amazement. It's paying attention to all the synchronicities in your life and that they have special meanings for you. They could be guiding and directing you or answering a question you have been asking. Living Lightly is knowing that every coincidence is much more than that.

It's about being in the present moment and enjoying it. There is immense security and peace in the stillness of Self, flowing with life and knowing that you have a destiny, a Divine Purpose. That you are always taken care of (even if you/we cannot see it in the moment) and that everything in your life is happening for a reason. 

If you haven't gotten the downloads recommended in the last newsletter, get them here. If you have them, be sure to listen to them/one of them everyday. If you can't commit to a daily routine, do them as consistently as possible and as often as possible. 

Seriously. The difference in your life will astound you.

If you ever feel overwhelmed, remind yourself, you are training yourself to live. Lifestyle changes last and they slowly and easily seem to just take over and before you know it, you're living the life that used to be a goal. It's a lovely, flowing process. I stress the downloads a lot because this is the part they they help with. They help you make the changes you want without any struggle or 'too' much effort. It shouldn't be so difficult that you quit, it should be so invigorating that you don't want to stop and so amazing and wonderful that you cannot imagine your life any other way. 

How you 'achieve' this way of  thinking and state of being? It's simple, really. Focus on the connection you have with your Higher Self. Everyone's purpose is different. Everyone is learning different lessons. Everyone has inner thoughts that drive them, make decisions for them and everyone has reasons for doing what they are doing. You may understand why someone does what they do or their words and behavior can completely baffle you.  Your job is to focus on your thoughts, feelings and behaviors. The goal (eventually) is to be in alignment with your Higher Self. If you want to know something about someone or a situation, ask your Higher Self to bring you the answer. If you are unsure of how to handle a situation, ask your Higher Self what is the best course of action or the 'right' words to use.

 Always, always ask your Higher Self. 

One of the necessities of a clear connection with your Higher Self is to get negative or heavy thoughts out of your head.  You should also revamp your thinking. In order to live a Spiritual Life you must be aware of Spiritual thoughts and messages. If your mind is always else where, how can you be present and hear the messages that your Higher Self brings you? (Don't fret, there will be many, many entries on how to do this and plenty of exercises to keep you busy!)

A great way to get your 'head right' is to continually remind yourself to have light thoughts. Affirmations are a fabulous way to do it. You can write your own, make them on your  computer or just write them on sticky notes and post them everywhere you go or places that you look all the time. You can even post them on things that you use. You'll have to 'see' them before you get your coffee in the morning, brush your teeth at night or before you can turn the radio on in your car on the way to work.  

Try these: 

[free] Living Lightly Affirmation Images eBook 

This [free] 34 page eBook is full of images and reminders to live your life lightly, listen to your Higher Self and trust in Spirit and walking your Golden Path. You can use these as a screensaver, on or in your social media postings, as a slideshow or print them and put them everywhere! You can use them all or just the ones you need at the time. Enjoy!

Click here to go to the store and download them now.

Living Lightly Affirmation Images eBook

 A great habit to get into is to write down (or put it in your phone or tablet) when you have an Ah-Ha moment, a psychic 'hit' or a spiritual experience. You can be detailed or it can be just a few words to remind you of that moment. You do not have to be a huge journaler to have this work for your benefit. You're telling your subconscious mind that these 'things' are important to you, your subconscious mind, in turn, will bring you more. You'll begin to become more aware of the amazing things that are being brought into your life everyday. It will be easier to navigate from the everyday tasks to major life decisions because that [your] internal guidance system has been activated. Think of it like Spiritual/Psychic GPS. 

What a wonderful life knowing that you are guided ~ 

every step of the way ~ in any circumstance ~ in every situation. 

Living your Life Lightly

Living your Life Lightly is being and staying in a state of peace, clarity and connection. It's focusing on your Light and the Light in others.  

Let me clarify something: taking things lightly doesn't negate the seriousness of an issue or mean that you should not be sympathetic/empathetic to someone or towards a situation. Taking things lightly is much deeper and profound than that. It's that moment of realization that everything is O.K.; that things happen for a reason (even if you/we don't understand it at the time); and that life goes on. It maybe different now, but it still keeps going. Taking things lightly is that internal... eternal knowing that each and every person is powerful beyond comprehension. That in every situation, they have guidance and protection. When you focus on that knowing~you are in a more peaceful and trusting place. Your mind is calmer and your first thoughts are not defensive or judgmental. And, if they are, you can train yourself out of that type of thinking. The world is not against anyone. There is a Divine flow... We can either flow with life or we can fight against it. The choice is ours, in each and every situation, with each and every interaction with everyone we come in contact with ~ everyday.

If you want to be calmer and happier~ live your life lightly.
If you want a clearer connection with Spirit~ live your life lightly.
If you want a better relationship with those around you~ live your life lightly.
If you want to understand your emotions~ live your life lightly.
If you want to know your body and what it needs~ live your life lightly.
If you want to develop your intuition~ live your life lightly.
If you want to ... you fill in the blank and ~ live your life lightly.

How can you life a satisfying, happy, healthy, loving life if everything is upsetting and heavy? How can you change and move forward if everything is awful or stressful?
How can you be comfortable if you're always feeling powerless, worrying about everyone and thinking about everything that can go wrong? 

If you're not quite sure what I'm talking about or think this is ludicrous, start somewhere else. Look online or go to the library and start looking into positive thinking stuff or you may find you're drawn to a certain school of thought or religion. You may find this path is not for you or that this is exactly what you've been searching for. It's all about choices and listening to yourself, your Higher Self and discovering your [own] power. 

If you are interested in focusing on Living your Life Lightly, I recommend these downloads: 

Hypnosis for Living Lightly programs you to take life lightly. It's about life being simple and easy. Living Lightly is being present - living in the present; it's that deep realization that everything happens for a reason. This hypnosis session focuses on living a light, joyful Spiritual life, listening to your intuition and getting answers from your Higher Self. Would you like to be lighter - in mind, body and emotions? All you have to do - is listen to your download. - See more here. 

The Living Lightly Meditation moves you into the state to be able to take life lightly. You focus on Living a Spiritual Life and creating your body, your today and your future the way you want it to be. You spend time with yourself and tune into your Higher Self. It is HIGHLY recommended that you also get the Hypnosis for Living Lightly download to accompany this meditation. Listening to them together...Truly a Golden Life. Would you like a bit more Light in your life? This download makes it simple and easy.- See more here. 

 Oh... And, What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What’s the catch? All of these downloads make you happy, make your life simpler and more enjoyable… the underlying message in every download you will buy [here]… You are a Creator Spirit and you have the power and ability to create what you want… in every aspect of your life. 

One of the kindest things you can do for yourself is to sooth yourself and eliminate worry and worse case scenario-over thinking. It's good to be prepared for the future or something that could go astray, but constant and consistent worry works you (mind and body) into a state of anxiety and stress. You maybe inadvertently tricking your body into thinking it's on high alert and that everything is an emergency; from missing a phone call to being 5 minutes late. 

If you are a worrier, try this download. It will help change your thinking and feel comfortable being relaxed and thinking positively. 

Stop Worrying! Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking. -See more here.  If you have anxiety, seek out professional help, practice breathing and calming techniques. It is something that does not have to debilitate you. You can use this download: Eliminating Anxiety  It's about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation. This download is for someone that has ANXIETY. You know who you are. You also know that no one else knows what you're talking about or how anxious you really are. If this describes you... this download can change your life. If you have anxiety or stress over 'just certain' things, you may want to look for a download about that specifically. It's up to you. This download is made for someone who has ANXIETY and looks calm and still while they are screaming their heads off inside :) Oh... this works for panic attacks, too. It is different than hypnosis or meditations you'll find here... this is more of something you'd get 'in the office' ... If you have ever 'really' had anxiety, you know how the world feels like it is crashing- or already has... this download helps you pick up the pieces, get your feelings under control and gives you the wonderful feeling of hiding under the couch without having to actually do it. Yep, it's awesome. You need to get a journal and start keeping track of the debilitating feelings and thoughts. This works ~you're just going to have to make yourself do it. ;) - See more here.

Would you like a regular (monthly) reminder? Sign up for our Newsletter. The newsletter Living Lightly is designed to do just that; it reminds us to live in a light state of mind, to enjoy our lives and take things lightly.  You'll get a new newsletter every 27 days and on some holidays. We want you to take your time and enjoy reading the articles and doing the exercises. Click Here to Join our Monthly Newsletter.