Complimentary Positive Affirmation & Diary Sets

You can do whatever you put your mind to!

That's why we have created the [free] Positive Affirmation Image eBooks and Diary Sets ... They get you in the habit of doing your affirmations and journaling daily. Plus, they are just a sweet, simple reminder that you are great!

We have well over 50 Affirmation Image eBooks that you can download and print. You can use then as screen-savers and/or in your social media postings. Feel free to share them with everyone! You know, the happier everyone is ~ the better! And we have over 25 Affirmation and Diary Sets to choose from.

And, keep checking back! We're always adding new eBooks. (Ha! We just stopped counting affirmation image eBooks at 65 and the affirmation and diary sets at 25! And, there's always more being uploaded regularly. So, depending on the date of this blog entry, you can just imagine how many you have to choose from now!)

Here's the quick links directly to the stores. Check the categories you like for all of the free eBooks. They're mixed in with everything. Peruse below... these are the various links and descriptions of the variety of shops that we have. You'll find the free positive affirmation image eBooks and the free affirmation and diary sets in all of them. (And, remember, they're all different... So, click around and get the ones you like from each place.)

 Mind, Body & Soul 
Yep, you guessed it. This shop covers everything that has to do with you, your personal growth, healing, relationships and connecting and tuning you into that Spirit[ual] part of you. There's a ton of affirmation image eBooks in all of the different categories. Enjoy! 

Classes, Seminars & Lectures
All of our Classes, Seminars and Lectures have a variety of individual downloads and eBooks associated with one or two main eCourses. You'll find many classes that use your Spiritual Light, Mind to Mind Communication, Chakra Balancing and a variety of classes that tune you into your Spirit and Spiritual Journey. 

eCourses & Training

The great thing about our eCourses and Training is that all of the sets are complete unto themselves. Look into each category to manifest and create just about anything or everything you can imagine. This shop is chalked full of affirmation eBooks and diary sets. Happy Downloading!  

Magick, Manifesting & Psychic Downloads  
This is for all of the lovers of the psychic arts and, of course,  everyone who wants to develop them! This is also where you'll find our more mystical and magickal downloads and eBooks. Have fun! 

Animal Everything! 
Oh! For the Love of Animals! We adore them so much, we had to put everything [about them] in one place. this shop has everything that has to do with your fur-babies. If you're an animal person, you'll want to stop in here! 

Hypnosis & Meditation Downloads 
(DIY Downloads) 

The greatest thing about these downloads are the lovely music they have in the background. Listen to the samples (You may stream them, no downloading necessary!) Plus, nearly every download (and all of the sections) have matching affirmation image eBooks. Yay!

for Adults Only (18+)

Don't let the name frighten you off. This is for all of the things that we experience as adults. It has a ton of stuff for helping you get and keep your life on track, all while making you happy, comfortable and confident doing it. You'll find addictions, substance management and abuse, intimacy issues and body healing and modification. We have some great affirmation eBooks and diary sets in here! 

Affirmations, Subliminal Downloads & Videos
This shop has audio affirmations and videos that match the free affirmation eBooks, or more accurately, our free positive affirmation eBooks match all of our audio and video downloads and eBook sets and classes. Don't let this name fool you, you'll find many more free positive affirmation image eBooks in the shops above. 

All of the Affirmation Image eBooks and Diary Sets are spread throughout the various categories and stores. The affirmations average between 30-40 pages [images] with different backgrounds, fonts and colors. All the eBooks are themed to match the downloads in each of the sections. All of the Affirmation Diary Sets come with 2 sets of affirmations (different colors) and a matching affirmation diary. 

Browse and Enjoy!

You don't even need a coupon! They'll always be free!

Use them! Share them! And let them work for you!

The eBooks have between 30-40 images because they are created for you to use everyday. Pick one affirmation image per day and let that be your focus for the day or evening (some are for night or evening times). Try them for at least one month. you'll be shocked by the difference in your life! If you find one or two particularly challenging, do them a few days in a row until you can say and feel them comfortably.

Happy Affirming!

Another great thing about getting our eBooks from any of our shops [associated with Spiritual Answers and Solutions .com], you'll create an account (We don't care about your information; fill it out so that you remember how to get back in.) and everything that you've ever downloaded (checked-out) will be housed there. Pretty cool~everything in one spot. You may re-download them as many times, to as many places as you like. If you've gotten any of our audios or videos, you'll find them in there, too. Seriously. Convenient. 
So, have fun! check out a bunch of stuff today. If you're not fond of this or that, no problem, delete it! And, if you love it, wee then... Woo-Hoo! You've got a place to keep it forever! Click Here to Sign In to your account and/or 'see' our list of shops. Happy Clicking! 

DO YOU HAVE IDEAS FOR NEW E-BOOKS? LET US KNOW!  CONNECT WITH US!

Do you love pictures?

 I mean LOVE pictures and pictures with quotes, motivational and inspirational sayings and affirmations? If you love [those types of] pictures even a quarter as much as we ( I ) do... 

You must join us on Pinterest and Instagram!

If you've had or have challenges with any of this, please visit:

Help! I think I have a Block! 

It may explain what's going on and/or why things aren't working. The post is apply-able to anything that's going on in any aspect of your life that has to do with The Mind. :) And, it's a great read to get any of those, "Why is_____ happening?!!" questions answered and explained. Happy Reading! 

Psychic Development: Self Awareness

Completion. Ahhh... The sweet vibration of the number 9. You made it! 

The last section of this eCourse is Self Awareness because you've been doing it now for 8 weeks! When your focus is on bettering/improving yourself, thoughts and feelings you cannot help or stop yourself from learning and growing. It is (simply) the result of your actions. The more effort you put in, the greater the result. Period. If you take one thing from this class, take this: There are no short cuts or easy way outs when it comes to your Spiritual Lessons, your Destiny or your Higher Path. It takes dedication, discipline and commitment.

It's up to you to choose Right Action and Truth everyday, in every circumstance. Hmmm... Sound hard? If you're unsure (ask your Higher Self!!!) choose kindness and patience. If it's not nice, don't do it. Seriously. What kind of person does something that they know will cause harm to another being? And, the question is, do you want to be that person?

This week is about who you want to be. It's time for you to create 'you'. Well, it's about increasing and enhancing what you like, decreasing or eliminating what you don't and trying something new! You only have one more week of this class. Make it count. If you have questions or need help with wording, manifesting or even picking a download, now would be the time to contact someone. (All the information is at the bottom of this page.) 

This week's homework is exactly the same as last week (all the homework instructions are the same) because we're still setting your habits in place. You should have developed some very impressive self-time habits by now. And, one to two more weeks of journaling everyday should set that into your schedule, too. This week is about your thinking. (You need to keep doing the physical exercises in your journal and workbook to keep up that [physical] energy.) 

Your thoughts are creative. Everything starts in the mind. If you can think it, you can create it. You can create things as easily as you can destroy or loose them. If you find any negative patterns, take advantage of the Blackboard section of the Body, Mind & Soul download store. That's what all of those do~help you to change your patterns, erase and replace negative or self defeating thoughts and behaviors with positive, life affirming ones. Any subjects that are intimate in nature, illegal, have legal age limits and addictions are found in the Adult Only store. Take control of yourself and your life. This life is made by you, for you. So... if you don't have control of it, who does? And, I'll remind you [all parts of you] if you feel like anyone or anything has control of you or over you ~it is a false control. And, anything false will eventually fall, or more appropriately, come into the light. True [real] power shines from within. It just IS. There's no arguing or proving, no questioning... It is knowing you. And, obviously, liking/having a good relationship with you. 
Throughout this course you have heard me talk only about Higher Self when asking Spirit for help. And, that will be the only thing you will ever hear from me. If you're interested in Angels, Guides, Animal Totems, aliens, whatever~ Ask your Higher Self to go get them for you. Make sure everything goes through your Higher Self. There is NO Spirit more powerful for you than your Higher Self. DO NOT give that power up to any being: living, dead or otherwise. You are the know that knows why you're here, what you're here to learn and do and the clearest, cleanest way to get you there. I'll say it one more time: NO 'thing' should EVER be allowed in your body or energy field ~ EVER. All of the psychic downloads and magick stuff has it in the recordings. See the Making Magick Happen store here. You do not need anything outside of you helping or saving you. EVER. You'll read and hear in many places that it's OK or that others have done it. It is not OK and you should not do it. EVER. (Channeling does NOT require anything to enter you. Just as you wouldn't open your home to just anyone, do not open your body, your mind or your soul.  You need help? Ask your Higher Self. 


OK. Onto power and what it means to you. To be who you're meant to be, let's get in there and bring out your Light. 


Think powerful... what does it mean to you? How often do feel that you have power in or over your life? Really think about this. Meditate on it if you're not sure. 
(Ha! How great was it that you just understood what I said and can do it?!!) The profundity. You never have to go anywhere but to yourself ever again! Now, this does not mean to discount what you're taught, what you've learned or advice you've been given, it means: ask yourself first and then weigh everything else. (You start with you because you are your foundation.) 
Create your own definition for powerful and write it in your journal. Be very careful and clear with your writing. You should be comfortable with manifesting your day now and list making. Use all the tools you've learned (positive wording, clear, concise, simple statements) to do this exercise. This is your definition of power. Make it a good one that fits you! 
*If any of your definition contains ANYthing that is outside of yourself, it is a false power. Rewrite your definition. (This may be more challenging than you realize. It's quite common to associate physical or material things with power. Your homework is NOT to do that :) and to change your thinking while you're at it!)

What's your Challenge?
This week observe your thoughts, words and actions. How powerful are you in every situation?  Notice how you stand in different environments and how your voice carries depending on who you're talking to. Be aware of your comfort levels this week. Do you find yourself in situations or with people where you feel inadequate or small? How often do you feel anxious? Write about it in your journal.

Journal Assignments:

Journal Everyday in your Daily Journal

Clean up and answer any left over questions from your lists from last week. And, keep making them!

What's Your Challenge Exercise

What does powerful mean to you?

Define Power. 

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 
This is different than your daily entries. This is something you should be doing weekly. You could be spending 3 minutes to an hour on this. It's up to you. This section is to be sure that you stay on track and that you get the most out of this class. So, keep reviewing, rewriting, scratching goals off the list and create new ones and, of course, keep congratulating yourself! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Add in daily journal time to your schedule.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Homework! You have it every week! Yay! Here's a quick link to your homework for this week. Come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 9 Homework Outlined. Enjoy!

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Self Awareness is invaluable. Pay attention to what you think and what you say. You are always listening to you. Take note of your thinking: Do your thoughts match your goals or how you want to live? Is what you are saying in alignment with what you are feeling and thinking? Do you believe (or want to believe) what you are saying or thinking? Are your actions consistent with who and what you want to be? Your life is a work in progress... Make sure you are heading in a direction that you want to be going. Read the Whole Article Here.

Psychic Development: Inner Circle Part 2

Welcome to week four! 
Manifesting your Inner Circle
Congratulations for doing your homework and digging all of that stuff out of your head! Now, you'll start working more on manifesting and journaling. The first few weeks of this class was to train you into getting answers from yourself and proving to all parts of you that your inner world is valuable and important to acknowledge. After you're in the habit, everything else moves quicker. It's about consciousness and by doing all of these exercises, listening to the downloads and working in your workbook, you can't help but shift in consciousness and raise your vibration. This course is the foundation that you'll use the rest of your life for sharpening your psychic abilities. Why? Because you are figuring out for yourself what works for you and what doesn't. You're also clearing out the indecision, doubt, havoc and conflict inside of yourself so that when you get a psychic hit, you have the internal space to catch it. 

The Project! Project

Write a short paragraph about how the people (those specific character traits) on your positive lists make you feel. Be detailed and specific and descriptive. e.g. energized, motivated, inspired, happy, secure etc. You'll want to set aside about 10 minutes for this exercise. Be sure you've thought about it first (mull it over) and find a time and place where you will not be interrupted or distracted. Paint a very clear picture for yourself. 

One good way to check how you've done is to read it aloud as if you're reading it to a room full of people. Did they understand it? Was your voice crisp and clear? Did you read it confidently? Be very aware of how your body feels as you're reading. How are you standing? What are your shoulders and feet doing? Are you breathing? How fast or slow are you talking?
By paying attention to what's going on inside of you [here during this exercise] will tell you everything that you need to know about what your inner levels are thinking and feeling. 
Continue to do this until have complete and total confidence, feel good about the way you sound and look and absolutely believe [have convinced yourself that what you're reading is exactly what you're creating] everything you are saying. 
Document in your journal how often or how many times it took to get it in your mind. (Remember, you're convincing those subtle inner levels, not the part of you that brushes things off and says (thinks) things like: I already know I'm fine with it. It doesn't bother me. I don't need to do that part. etc. * If you find this type of inner dialog is happening frequently, read these articles. They may help you concrete your foundation, motivate you or answer your questions.)
Hypnosis and The Mind
Help! It's not working!

List Making Assignments:
You're going to be using the positive things. What about the negatives? 
Sometimes the challenges are there for a reason (we can always learn something) and other times they're a message. (Think simply with these categories. They're incredibly profound and usually clear and simple (once you figure it out! lol)
e.g. Learn patience. Get out. Wrong Direction. Accept yourself. Stop that behavior. Start this behavior. Do this more. 
Redo your lists.... This time with HAVE TO HAVES and DEAL BREAKERS ~
This is the absolutely and the absolutely nots that you need to figure out for yourself. What is really important and what isn't. Be honest with yourself. Is it hard to get rid of people or change your thinking? Well, only when we're not completely honest with ourselves. Truth is truth. When you find yours, the whole world opens up. 
Come up with some type of plan of how you're going to weed people out of your life and/or how you're going to keep them from affecting you negatively. This is your exit strategy, however you'd like to do it. You could make it take 5 years or 10 minutes. This isn't an exercise for you to run around and fire everyone, it's for you to figure out what make you the most comfortable.We're not aiming for upheaval or The Tower, we're going for smooth and easy transition into a new way of thinking and being. 
Indecision: Do you have the same names of people on your lists? Are some people in both categories? Start thinking about what you'd like to do [with them]. Do they go on the positive or negative side of your lists? Do you like the positives enough to overlook the negatives? 
Be sure this choice does not take you backwards[here]. 
Begin your Meditation Idea list as you're going through this exercise. Anything confusing or if  you have no idea what you need or should do, perfect. Write it in your journal for next week and expect to get the answers soon. 
Look for patterns or anything that's repeating itself (types of people or types of problems with certain types of people) and jot it down. You'll get answers and guidance about this in the upcoming weeks. You'll be in the habit of asking yourself, "What's the Message?!!" in no time! 

Your Homework: (quick homework link is a shortened version [a clean list of your assignments] on Changes Made Easy Blog)
Last week's class was about you figuring out who takes up space in your head and if they are good for you or not. This week is about bringing people [physically] into your life. Keep your focus on what's happening in your mind. Yes, you're [literally] bringing people into your life and your focus needs to be on your inner actions, thoughts and feelings. This is how you connect and 'hear' yourself. You focus on you first [in every interaction].
Here's a list of some questions to ask yourself when you're working on your homework this week:How do these people influence me? How do I feel when I'm with them, anticipating seeing them and how do I feel after I leave them? Do I feel safe (mentally, emotionally, physically)? 

Next week is Meditation. You'll be learning two simple (and quick) but powerful techniques to clear your mind, relax your body, tune into your Higher Self and to get answers to questions in your life. Start making a list in your journal for meditation ideas; questions you have, things you want to accomplish, things you cannot figure out, what you need Spirit or your mind to bring you, if you can think of it-you can get an answer to it. 

Side Note & Downloads:
Check over your goals. (This is #6 on your homework under Writing) Do any of your goals (psychic or personal) have to do with finding the right partner (work, school or in anything else), getting married or making the right contact? If you're not sure, look over the first two weeks of this class and reread what you wrote out. It's important to keep checking back to be sure you and your goals are still in alignment. You may be pleasantly surprised to find that you have already achieved some of your goals or have gotten messages about them without you even realizing it. When that happens, you can silently thank your wonderful, powerful subconscious mind for carrying out the directions that you have given it. And, yes, It should be that easy. 
Now would be the time that if you have other downloads (from any of the stores associated with Spiritual Answers and Solutions .com) that you can begin bringing them into your class work. Go through your stash and look for anything that has to do with people. Start listening to it now. This is the section of the class that you're changing all of your people choices, fine tuning what you like and magnetizing the right people to you in every aspect of your life. If you don't have any (and are ready to add another dimension to your work here) and are interested in the possibilities, check out these sections and stores. 
Magick Happens: This has manifesting and visualization work and all of your 'special' psychic ability stuff will be in here. You may want to look around for ideas for this class. What do you want to increase, what would you like less of or how would you like to receive your psychic information? What sounds interesting or exciting? Is there anything that you've always wanted to learn or have been curious about? Take your time and get some good ideas. You'll also find there's a variety free Affirmation Image eBooks from Connecting with your Pets to Powerful Divination Affirmations and Contacting with The Other Side. Enjoy!
Body, Mind & Soul Download Store:
Black Boards: Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!)
Manifesting: Create what you want (from your ideal job, to your perfect mate or you could try something super easy like $10,000 Now or Instant Confidence) This is the section that has Manifesting Good Relationships in it. 
Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. (If you're trying to get out of a relationship or stop thinking about it, Relationship Closure is in this section. It's a great download to say goodbye to that old relationship and hello to a new life.)
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you deal with difficult or selfish people, bring the right people into your work life, increase your patience or decrease your overwhelm, get the message and keep you moving forward while you focus on your life's purpose. 

Writing Assignments: 

By now you should start to feel like you're getting into the habit of revisiting your homework, journal entries and goals. This should be nearly automatic: you pick up your journal and review your goals and then start on your homework. 
Revisit all of your goals and make sure that the lists that you've made fit in with your goals. This may make perfect sense right now or it could have nothing to do with one another. Do your best. If your goals and the people stuff lists don't seem to jive, they will by next assignment. Look everything you've done over (a few times) you'll be fine-tuning your goals this entire course.  

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

At four weeks, you should have a comfortable routine now. If you're still trying to figure this out, no problem. Sometimes figuring out your schedule is the hardest thing to do. Be patient and understanding with yourself (and life) and just simply, keep at it. You'll know when you're comfortable. Remember, finding what works for you is different than having resistance or using excuses for why things have not been done. When you're reading the 'finding out what you...' it means that you are still doing it. (It might be erratic or on different days or you may have some interruptions~but the sessions are still being done.)

Meditation & Hypnosis Downloads: 

Downloads to Listen to 3-5x this week:

A Delicate Conscience

Develop your Psychic Abilities
You should be in the habit of (or at least getting there) incorporate one download a day into your routine. One download a day. This would be different than the download and workbook homework assignment. This is specifically download time you're incorporating into your life. Talk to yourself about it, start looking forward to it, start reinforcing all of your good habits/choices immediately. If the downloads you have aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that put you to sleep, wake you up or give you a break. Click here to go to the main download store. If you have some ideas of what else you'd like to manifest and create or change, Click here to go to the Body, Mind & Soul download store to peruse our selections. And, by now you should be able to tell the difference between meditations and hypnosis sessions and which ones give you answers from where. (If you're a bit unsure of this, keep doing your homework. You'll figure it out and get in your own groove at the right speed and pace for you. All you have to do... Is keep doing it.) 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook (at least one time for each download)

1.-A Delicate Conscience (Meditation Section)

2.-Developing your Psychic Abilities (Hypnosis Section)
Same. Same. Just do them. You should have figured out how many times a week that you'd like to do the downloads and workbook entries. (now, start doing what you like!) Enjoy doing one or two hypnosis and one or two meditation exercise again this week.
3.-You can incorporate any downloads that have to do with manifesting people for one of your entries this week. This is up to you, your choice what you want to be creating. If you're unsure, keep listening to the ones you have and when you're ready, get a different download to add into your routine. 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after the list making exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Make a List of Meditating Ideas
4. Jot down relationship patters and/or the people that are 'reoccurring' in your life. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 4 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.

❥ Choose your inner circle wisely. We are all doing the best that we can. Many times we are able to talk ourselves in and out of things that go against our gut feeling. We all want to protect our families, our children and our pets. You would never leave your child with someone you don't know. Don't leave your animals or home in the care of someone until you've thoroughly researched them. So, just to be on 'the safe side' CHECK on the people you let into your life ~ all aspects of your life. Not everyone has ill intentions or plan to cause havoc in your life; they may just have a different moral scale than you do or have a history of getting into some kind of trouble. There are many sites that range from $9.99-19.99 to get a thorough background check. Is that ten dollars' worth it? ~ Absolutely. A few dollars now could save you thousands of dollars in the future and eliminate stress, trauma and heartache. Listening to yourself is mandatory ~ just as checking on people  that get near you, your home, business, family and pets should be. Read the Whole Article Here 

Psychic Development: Foundation

This course is designed to help you create a solid, safe environment for you to develop your psychic abilities. You may find a lot of the information and exercises are things that you are familiar with, you may find that many things 'just make sense' or feel like you already 'knew' that or you may find yourself in the middle of a completely new experience. Whatever phase, stage or life circumstances this class finds you in, these techniques will work for you. Feel free to modify them in order to fit your lifestyle and goals.

Each week you'll be given a series of questions and/or homework assignments and a required download to listen to. Why a required download? It's through your subconscious mind that you get your psychic information, it houses your imagination center and it is the part of mind that you must access to change any habits and/or patterns that you want to create or change. By cleaning up (and cleaning out) your subconscious mind, you are better able to tune into the subtle, finer vibrations of consciousness that dwell within you.

In the 5 sections of this course we'll cover the everything you need to embark on the wondrous journey that only you can experience deep within your colorful inner world.

Last Week's Homework: If you haven't done your assigned reading yet, here's the link to the class overview. Click here to be redirected to the Psychic Development eCourse. Downloads: You should already be listening to A Gentle Conscience. If you haven't, no worries. Start Now.

Downloads: Find a way to incorporate Developing your Psychic Abilities into your weekly routine. Your download goals should be to listen to something 3-5x a week. Once you get into the swing of things, you'll be amazed how easy it is to fit programming your subconscious mind into your life everyday. For now, we want to ease you into it and create a lasting positive habit.

This week Listen to these two downloads a total 3-5x this week.~This is anytime you can close your eyes and go inside [your mind] using either of these downloads. You only need to do (one each) one meditation and one hypnosis workbook assignment/sheets this week. 

A Gentle Conscience (meditation) and Developing your Psychic Abilities (hypnosis) should be done with your workbook at least one time each this week. 

(This will be covered again in the workbook section.)

Journals: Yes, you need a journal. You know, one of those old fashioned things with paper in them. Eek. You need a pen, pencil and/or cute colored markers or colored pencils.
You need to write for this class. You need a separate journal for manifesting and developing your psychic abilities.
You subconscious mind remembers everything. You want your subconscious mind to have a completely different association with this class than anywhere else in your life. In other words: In order for this to be categorized correctly in your mind~Get a journal. Do not use it for anything else~Ever. It should be just for this.
For example, if you want to do this homework on your phone, computer or tablet, your subconscious mind already has associations and thoughts about these things. You have all the regular everyday uses for those devices and your mind know exactly what those are, when everything needs to be done or what 's coming and 'thinks' of those things every time you look at, think of, use or even just glance or touch those devices. It's quite amazing, really. What an awesome power you have access to. And you're training yourself to use this power to your benefit automatically, all of the time. At least 80% of your life is run by your subconscious mind. Imagine what difference you could create in you life... In the world if you just use 1% more. Just 1%. And, yes. This is what you'll be learning and doing over the next 8 weeks.
Every habit that you create during this course, should be a habit that you want to maintain in your life. They should be small and simple changes that blend beautifully with your life now. Each habit should seamlessly slip into your normal routines and honestly, just be a wonderful addition to your life.
We have a variety of journals (really, there's a ton) that are inexpensive that come with four different paper choices. (Yes, this is one of my very favorite things about them!) The outside is just as important as the inside. Pick a cover that uplifts you, a quote that motivates you or anything that reminds you of your goals and inspires you. Click here to Browse our Selections. There are many journals that match the downloads: Every time you look at those journals, the download replays automatically in your mind. How cool is that? Listen to your download and every time you see, think of, pick up or use your journal, your subconscious mind replays the entire download in your mind. (Mini Subconscious-Programming Tip.) Yeah! Amazing and so efficient! :)

[Life] Goals: Write out, make a list or jot down your current goals. You can write them out the way you usually do. For this exercise, be sure you put the date that you're writing them out [use the date that you are completing the questions].
This goal list can be as detailed, massive or as simple as you'd like it. It can be anything you are striving for in your life. You can use goals that you are working on now or something that you'd like to be doing in 5 years from now.
Be clear enough that you (and your subconscious mind know) what you are talking about. You'll refer back to this list throughout this eCourse. You'll be checking to make sure that all of your goals are supporting each other and that all the decisions you are making are leading you to your goals. Click Here for Goal Writing Instructions.

Psychic Goals: Oooo... fun! What is it that you'd like to heighten or sharpen? Is there a particular sense you already use or are you craving a new divination style? Whether you're a novice or an expert, this will work for you. All you have to do is decide what you'd like to focus on and listen to the Developing your Psychic Abilities download and watch your abilities flourish. Hmmm... not sure? No problem! The download also gives you the suggestion that you will 'find' what you're made for.
Here's some examples:

• Getting Clear Guidance from your Higher Self
• Always knowing what is to your Highest Good
• Deeper understanding of Self and the Universe and all of its workings 
• Increase your Trust in Life and Spirit
• Getting answers or future information through your dreams
• Having a feeling and taking a different route to work, thereby avoiding an accident
• Calling someone at the exact moment they are thinking about you or when they need you
• Intuitively knowing when to leave because you always beat the traffic and get great parking
• Have a hunch you need to study and realizing it's because you had a pop quiz the next day
• Getting specific dates, names, places to things
• 'See' things before they happen
• Medium Abilities: people and/or animals
• 'Know' what your boss, partner or friend is 'really' saying, what they want or what they expect of you
• magically have energy to get things done, make phone calls or do paperwork before any of it is due and have it done by the deadlines (that you consciously were unaware of having) 
• Communicate Mind to Mind 

Here's just a couple ideas for you. Do your own research and figure out what you like. Find something that you're drawn to and that you want to learn all about. You'll be incorporating your psychic ability training into every aspect of your life, so pick a sense that you'll be able to utilize anytime...all the time.

And of course, there's all the different types of metaphysical senses that you can fine tune:

Touch things and get a sense or a vision
Sense feelings and emotions
See the future

Hearing things before they happen

Prophetic Dreams

You can add taste and smell in here, too!

And fun psychic tools that you can use:

Affirmation Cards, Crystals, Pendulums, Tarot Cards, Runes, Palmistry, Scrying, I Ching
You do not need to pick something physical to use unless you like it. This all about you and what fits you. You know what you need and what will work best for you. You may, however, have to try a few different things or ways to really get to know you and how you work but it will be worth it and all of the experimenting should be fun and exciting! And, yes, you'll have completely different psychic hits and impressions with each different technique and tool you try. So, part of the fun is discovering which way you like 'getting' those messages and answers. If you're already proficient, try something new during these next few weeks.

Explore. Breathe. Live. 

eCourse Goals:
What do you want?
Why are you taking this class?
What are you hoping to get out of it?
Write something here. Think about what you want. This is your time and energy you are spending... and it is precious. Remember, be clear and concise now so that you can revel in the rewards of the detailed efforts you put in later. (I'm talking about manifesting. And, yes, details and the big pictures in your mind matter.)
It's up to you how much effort you want to put into this section, you will be referring back to this question later in the course.

Schedule: This is completely up to you. Be honest with yourself and take your time. This part is very important.
 The objective is to find:
1-2 hours for downloads and workbook entries a week
1+ hours to journal a week
1-2 times a day for a download
5-30 minutes a day to clear your mind
However you decide to do this, remember, this is about improving the quality of your life. This is your life, your time, your choice. Figure out what fits you. You may be pleasantly surprised how easy it is to fit all of these things into your life. The downloads are simple, before bed or to put you to sleep at night (super easy to fit in) or before you get out of bed in the morning or anytime you want to take a break or wind down. (The majority of the downloads are between 20-40 minutes.)
Take your time with this. You'll want to experiment with your new habits and routine, change it up and test it... Figure out when you do your best work in each aspect of your life and fit in your new fun stuff where it will naturally support your life, thoughts and energy.

Hypnosis & Meditation Workbook: You need it. It is long, so take your time getting through the first few chapters. You will be using the Meditation and Hypnosis worksheets [within the manual] for the different downloads throughout this course. You can print out just the pages you need for each download or type up those pages and save them digitally. It's completely up to you how you want to do this. Just be sure that you do. Which leads us to the next point...Do you have to do this? Yes. You're training yourself to listen for guidance and to act on it, to ask yourself questions and get the answers, value your time and effort and you're proving to yourself that your inner world is important and that you're making you a priority.
If you have one workbook and not the other, buy the one you're missing. The Hypnosis & Meditation Workbook is the Hypnosis Workbook and the Meditation Workbook put together. If you do not have anything, yet, get the Hypnosis & Meditation Workbook. You'll be using both sections.

At Least One Time this Week: 

1. Listen to A Gentle Conscience and do the Meditation Workbook pages for it 
2. Listen to Developing your Psychic Abilities and do the Hypnosis Workbook pages for it 

Here's a link to a clean layout of your homework, writing and journaling instructions and all of the links you'll need for this week. Enjoy! 

Do you have questions or need feedback or instructor contact? Click Here to find out all the contact information and how to 'use' it. 

Help! It's Not working! If you find you're having a hard time with any of this, or find that you are frustrated, mad or overwhelmed or if you simply do not want to put in the effort, Click Here, this may explain why and what you can do about it. remember, if you can think it, you can create it. Don't quit (on anything you want). You're worth it. 

New Affirmation eBook Videos

Affirmations are so very helpful. They can make everything in your life better. They help you accomplish what you need to quicker and easier than you have before. Affirmations affirm what you want in your life. They help you keep your mind on track and focused on your goals. 

The affirmation videos are made for you to play on your phone, tablet and/or computer. You can play them in the background, watch them religiously, use them to 'pick you up' and/or set as a background or wallpaper. 
Each video is unique: the format, the music and, of course, all of the affirmations. 
The videos are the complete Affirmation eBooks found in the various stores hosted by Spiritual Answers and Solutions .com Not quite sure where to go? (The main [teaching] site is well over 100 pages.) Try this page. Changes Made Easy Blog has a great explanation and good directions for finding your way around! 

Here's the PlayList that has all of the Affirmation Videos

Keep checking back! We're always releasing new videos and eBooks! 

Each of the eBooks have a link [in their descriptions] to our YouTube Channel (Changes Made Easy). If there's an eBook~there's a video to match it! 
Our PlayList has all of the videos [in one place], the affirmation eBooks vary according to store. If you find a video that you like and want to get the free eBook, the store and link are included in the Affirmation Video description. 

If you're unsure of which ones you need, it's alright. Take your time. There isn't any rush. The affirmation videos are another avenue for you to tap into the power of your mind. 

You may find that watching and listening to the sleep and dreams works great for you right before bed or you may discover that having it play in the background while you're typing (and can occasionally look up and think about an affirmation) does wonders for you when you finally get to bed at night. Every person is completely different. What works for you is what works for you (and maybe only you). It's about what's in your mind: what you want to keep, what you want to get rid of, what you want to change and/or what you want to enhance and reinforce. The most personal thing in the world is a thought. Use your thoughts wisely. You are the only one who really knows what's going on in your mind. 

Here is your opportunity to use it to your advantage. In the next few weeks, this blog will do a short series of classes (5-6 total) over a period of about 3-4 months. You'll get homework and assignments to complete. You'll be journaling, meditating, thinking and contemplating. The videos are important because you can use them to keep yourself on track (to what/which ever goal/subject that you pick).

So... get some eBooks! They're free and you can download them from and to anywhere! Shop for your eBooks Now! Here's a link to all of the various stores. Happy perusing! 


Be sure to keep your log in information. (This page/link here.)  It's your account so that you can re-download them anytime you'd like to. This is the same site you'll log into for your downloads, too. (Living Lightly Newsletter always sends out codes for free downloads and products.)