The Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them! 

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy! 

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them! 

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy! 

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

Help with the Holidays :)

It's that time of year, again! Happy Holidays! Some people absolutely love the holiday season while others are just trying to get through it. That's what this blog is about. It's geared for those of us that are stressed, busy and even unhappy or overwhelmed. Now, if this is your time a year and you're just loving it, Yay You! You may want to skip this entry or check out our free Children's eBook Store.

We have some great Holiday Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this season. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Have Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the December Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 

1. It Changes Every Month

2. The price point is created for the News Station

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for December.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for December: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about the Holidays and everything that comes and goes with them. Have a wonderful December!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but remember, that's 

what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 

And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 

Now, onto the 

Holiday Help! & Exercises

Healthy Body Stuff: What's the best thing you can do for yourself during any stressful time? Eat healthy, drink plenty of water and get a good night's sleep. Take care of your body and your body will take care of you. If you know that you're taking care of your body then the anxiety and other ways that stress may surface is much easier to pinpoint the whys. If you're ever feeling icky, remember all you need to do is ask yourself what the message is. If that's confusing, at all, click the link to get the complimentary explanation of the What's The Message? class series. The short audio explains messages. Download the Example .jpeg, it gives a great definition! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 

Stress Less: Find (and figure out) those people and things that always seem to cause you stress, anxiety or push you over the edge (or push your buttons!) and slowly start weeding them out. Maybe it's five minutes here and ten minutes there. However you do it, slow or fast is up to you and your comfort level. When you eliminate the things that 'naturally' cause you stress, you'll be amazed to find how much more manageable life is all of the time. 

Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: overcommitting, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 

Set your Intention for the Day: This doesn't have to be

some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Staying in Control: Yay! For all of the holiday parties and seeing everyone you haven't seen all year! Staying in control does not mean don't have fun, it means, before you go out, decide [in your mind] that you're going to stay present. Really, that's it. You decide and have your mind set on it, that you're not going to ______. Convince yourself and it will work. Be sure to use this before drinking, or in any situations that you 'worry' about yourself. This goes for food, too. Oh, and over-emotional conversations. It's anything that's over the top or too much. Think Balance. Think Healthy. And, Think, 

"I Stay in Control of Myself." 

Woo-Hoo! You made it all the way through this post! And, if you can make it through this post, you can certainly make it through the holidays! ;)

Have a Lovely December! 

The Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them!

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy!

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

Handling the Holidays & A Bit of Help ;)

It's that time of year, again! Happy Holidays! Some people absolutely love the holiday season while others are just trying to get through it. That's what this blog is about. It's geared for those of us that are stressed, busy and even unhappy or overwhelmed. Now, if this is your time a year and you're just loving it, Yay You! You may want to skip this entry or check out our free Children's eBook Store.

We have some great Holiday Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this season. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Have Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the December Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 

1. It Changes Every Month

2. The price point is created for the News Station

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for December.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for December: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about the Holidays and everything that comes and goes with them. Have a wonderful December!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but remember, that's 

what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 

And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 

Now, onto the 

Holiday Help! & Exercises

Healthy Body Stuff: What's the best thing you can do for yourself during any stressful time? Eat healthy, drink plenty of water and get a good night's sleep. Take care of your body and your body will take care of you. If you know that you're taking care of your body then the anxiety and other ways that stress may surface is much easier to pinpoint the whys. If you're ever feeling icky, remember all you need to do is ask yourself what the message is. If that's confusing, at all, click the link to get the complimentary explanation of the What's The Message? class series. The short audio explains messages. Download the Example .jpeg, it gives a great definition! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 

Stress Less: Find (and figure out) those people and things that always seem to cause you stress, anxiety or push you over the edge (or push your buttons!) and slowly start weeding them out. Maybe it's five minutes here and ten minutes there. However you do it, slow or fast is up to you and your comfort level. When you eliminate the things that 'naturally' cause you stress, you'll be amazed to find how much more manageable life is all of the time. 

Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: overcommitting, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 

Set your Intention for the Day: This doesn't have to be

some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Staying in Control: Yay! For all of the holiday parties and seeing everyone you haven't seen all year! Staying in control does not mean don't have fun, it means, before you go out, decide [in your mind] that you're going to stay present. Really, that's it. You decide and have your mind set on it, that you're not going to ______. Convince yourself and it will work. Be sure to use this before drinking, or in any situations that you 'worry' about yourself. This goes for food, too. Oh, and over-emotional conversations. It's anything that's over the top or too much. Think Balance. Think Healthy. And, Think, 

"I Stay in Control of Myself." 

Woo-Hoo! You made it all the way through this post! And, if you can make it through this post, you can certainly make it through the holidays! ;)

Have a Lovely December!