Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them! 

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy! 

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

Happy Everything!

Happy Holiday Manifesting! 

One of the very best ways to celebrate the holidays is to set your intention to enjoy them. Each holiday and season has its own special meanings to each and everyone of us. The Manifesting for the Holidays Board on Pinterest gives you a variety of choices (colors and content) so that you can create each holiday to be the best holiday. 

Join Us on Pinterest for all of your Holiday Manifesting!

Pick and choose what suits you and your wants and needs. Please use the worksheets and download and save the exercises and memes. Feel free to share them everywhere! We've also created Manifesting Videos for each holiday. Just hit pause to read them. Plus, they have music and sounds in the background and have super cute [video] themes. They'll keep you entertained. :)

Make Every Holiday ~ The Best Holiday you have ever had. Save 10% on all of our downloads that get you ready for the holidays!
Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Celebrating!

Please Visit and Enjoy our Manifesting Worksheets Board on Pinterest. It has everything that you need to create your best... Everything!
This Holiday... Make this holiday, season or day, the holiday you want it to be.There's a variety of worksheets and backgrounds for you to choose from. Here's the link to the blog post and the worksheets board. Happy Creating!




We have a plethora of complimentary downloads for you to listen to to make each holiday the very best holiday!

Why are they all free on YouTube? Well, because you can only use them a few days a year. The wonderful thing about them is if you do use them for the holiday~you'll notice a huge difference! Some of the downloads help you Set Your Intention for that specific time or day and others are hypnosis or guided meditations that lead you into a comfortable state and program your subconscious mind to create it for you. You may listen to them on YouTube or check them out through our various download shops. You may purchase them in our Etsy Shop, ChangesMadeEasy for under $5! And, they're 50% off during their season!

They'll keep you entertained. :)

We have a plethora of complimentary

holiday  downloads! You may listen to them on YouTube or download them from our various shops. When in the stores, use the Sort By and put in Lowest Price First. All of audio descriptions and explanations, affirmation image eBooks and complimentary downloads will come up first. Enjoy!  

Click on any of the Shops [Below] to
 Peruse our Selections

Body, Mind & Soul 

Classes, Seminars & Lectures

DIY Downloads 

eCourses & Training

Making Magick Happen

Please Enjoy Our Guided Meditation and Hypnosis Playlist on YouTube

If you're a Holiday Lover ~  you may also enjoy our I Love Holidays! Pinterest Board. Happy Celebrating! 

Soothing Sounds Line

Announcing our [Free] Nature Sounds Videos

Complimentary videos and audios with soothing sounds in the background. The videos and audios included in our Soothing Sounds Line are all different. Some have affirmations and others are guided meditations. Please enjoy (a whole bunch!) of samples of all of our Soothing Sounds Line. 
Everything [in this blog post] is complimentary. Try them out. Use them all of the time. Have Fun! 
Happy Listening! 

Audio Download
Get your Download here

Please enjoy this short description of our complimentary Soothing Sounds Line. We hope that you have many hours of peace, relaxation and restful sleep while using the videos. 

Happy listening! 

You'll have to check out this download from our DIY Downloads shop. It's complimentary, you don't even need a coupon code! After check out, you're welcome to download it, stream it and/or share it.

Here's a [quick] sample of the sounds in the background. The description, how to and mini meditation recording/video is 18 minutes long. Enjoy! 

Watch the Video

See the Video here

Please enjoy this short description of our complimentary Soothing Sounds Line. We hope that you have many hours of peace, relaxation and restful sleep while using the videos. 

Happy Viewing! 

You'll have watch the download on YouTube or you can check out this download from our DIY Downloads shop. It's complimentary, you don't even need a coupon code! After check out, you're welcome to download it, stream it and/or share it. 

See our Playlist here

Visit our Playlist

See our Playlist here

See our Playlist here

This video talks about how to use the soothing sounds. There is a guided meditation included in the audio. When you get to that point: Stop doing what you are doing, lie back and close your eyes. Follow the directions. If you're not in a position to to move into a relaxed state (with your eyes closed) Stop Listening To It. Come back to it later when you have time. Enjoy!

Here's a brief description and explanation of hypnosis with the soothing sounds in the background.  (The video at the very end of this post is the water relaxation.) Enjoy!  

Please Enjoy our Complimentary Water Relaxation Set. Do not listen to any guided meditations or hypnosis downloads (recordings) while doing anything. In other words, do not do anything else while listening to the relaxation recordings except relax. They are created for you to lie back, close your eyes and go into your inner mind. Enjoy! 

Water Relaxation Complimentary Water Relaxation Set. You are welcome to download them, stream them and watch the videos. Use them as often as you like. Please enjoy these downloads and feel free to share them everywhere!

Share the Water Relaxation Set      This set comes with two audio downloads. You'll get a brief explanation of hypnosis and the soothing sounds line and a sample [mini] guided meditation to try.  You can use the meditation to put you to sleep (if you like) or anytime day or night that you can sneak away for a break :) It's super short (12 minutes) so, if you're using it to go to sleep, listen to it a couple times in a row (at bedtime) to train yourself. Enjoy!  Audio Download GET IT HERE Water Relaxation Video WATCH IT HERE

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The Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.] What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 
(At the bottom of this entry, there's a video Feeling Grateful Guided Meditation for you to relax into. It compliments the exercises wonderfully. Watch it when it's convenient for you. Enjoy!)

If you don't have one already, 

get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com 

we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

Please enjoy our Holiday Manifesting Board on Pinterest. Feel free to Pin them, save them and share them!

Here's some of the Gratitude Manifesting Worksheets and Exercises. (You can find them all on Pinterest.)
Press Pause if you need more time to read them. Enjoy!

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.
The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.
Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills.

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

Do not do anything while playing this Guided Meditation. Lie back, close your eyes and relax into the sounds. Enjoy!

Please enjoy this Feeling Grateful Guided Meditation. And, in appreciation, Enjoy 10% off some of our Downloads!

Happy Thanksgiving!

Just enter discount10 at check-out. 

(Good in the DIY Downloads shop only) 

Click on the Store Name to Peruse all of our Selections. Happy Shopping!

DIY Downloads

Soothing Sounds Line 

Let's Get Lucky!

It's all about Positive Thinking, Manifesting, Feeling Lucky and Being Happy! Have a Wonderful March!

Visit our Shop  for Kids & Teens

Complimentary Coloring Books for Kids & Adults! 

This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!

Intricate Design Series

The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

• Activity eBooks 
• Coloring Pages 
• Creativity Sets 
• Manifesting Paper Sets 
• Intricate Designs eBook [Sample]

Curious about what the news says? 

Click here to go to KMIR News  ❤

❤  You'll see pictures with descriptions sprinkled

throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the March Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month 
2. The price point is created specifically for the News Station (The Viewers)

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog, here's the link to The Downloads for March.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for March: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about feeling Happy and being Lucky! Have a wonderful March!

Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

What makes you happy? 

You'll be doing a lot of journaling for this blog entry, so, be sure you have your journal handy. Manifesting always works. One of the keys to manifesting and creating what you want, is knowing yourself. Your mind will bring you what you write out. You need to be sure what you're asking for is actually what you want.

Journal Exercise: 
Answer all of these questions: 

What does happiness mean to me?
What makes me happy?
What 'things' stop me from being happy?
What people influence my happiness? (Write out or about each person, and all of the emotions: happy, unhappy, meh)
What can I do to allow more happiness into my life?

The idea is, to get all of the things that block you or hold you back from what you want/makes you happy and then happiness will 'automatically' flow into your life.

If you don't already have one... Get a Journal!

At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

What does Luck mean to you? 
Luck... What is Luck? 

This will be different for everyone. Your definition is yours... meaning, it's up to you what and how you want to think about it. The reason you're journaling about luck is so that you have a clear picture of what you want 'feeling lucky' and 'being lucky' to mean to you. 

Be thoughtful with all of your journaling. The questions may sound simple but the better you answer them, meaning, the clearer you are with yourself, the clearer yourself can be with you. This is about creating the life you want. You want to put in the effort and energy to be sure that what you're creating is really what you want to bring into your life. 

Journal Entry: 
Answer these Questions: 

What is luck? What does being lucky mean to me?
What is your luckiest experience? Why? 
What character traits does a lucky person have?



Journal Entry: 
Write as descriptively and 
clearly as you can for these.

Describe what feeling lucky feels like to you.
What types of things would you describe as luck induced? 
How would your life change if you thought of yourself as lucky? 

Imagination Journal Exercise: 
Think Luck while you're answering these.
Write the answers/visions in your journal.

What's the best possible experience you could have? 
Re-Create your luckiest experience in your mind (remember it clearly). After you've 'got it' ... times it by 10. What did you visualize? What changed? 
What would your life be like if you were the luckiest person in the world? 

Good in the Mind, Body & Soul Shop

Save 10% on all Luck & Happiness Downloads 

Yay! It's March! And, yes, this month is all about Luck and Happiness. We have a plethora of downloads that help you focus

Click Here to Visit the Mind, Body & Soul Shop

 on yourself, your wants and needs. Happiness is a state of being. Eliminate anything that's 'blocking' you and you'll find that joy, and happiness 'just' flow into your life. So, What does luck have to do with it? Ha! Who doesn't feel lucky when they're in the flow of life and everything is going right?! :) Happy Creating! Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.