Whew! Good job! That's a lot of new 'stuff' in one week! We'll take the next couple weeks slower. It is imperative that you set the habit of the two meditation techniques you just learned into your life. You're programming (and training) yourself to go to yourself first. You're teaching yourself to ask you [anything and everything].
Taking Care of Your Body is so very important. Remember, Spirit can only work through you, as healthy as your brain is. In other words, Spirit [your channeling and connecting abilities] are limited to the health of your brain. (Start thinking about a healthy lifestyle and what that means to you.)
Your body has its own consciousness and its own personality. Your [animal] body thinks, feels, makes decisions and judgments. Your body is bound to [we all are] Nature's Laws and is very aware of them all of the time. Your body is also bound to you. It 'has' to listen to you. It's your subconscious mind's job to carry out the decisions you [your conscious mind] makes. So, even if your body does not like the instructions you are giving it, it still has to do it. (We'll talk more about this as we go.) Read more about the Mind here. Challenges can arise from conflicting feelings, beliefs and programs. (Indecision [from your earlier classes] would fit in here.) This would be a great time to think about (and change) any conflicting programs and/or wants/desires. Look through the Blackboard Section for anything that fits you. You can never erase too many negative anythings. Since we're working on your body, now would be a superb time to focus on staying young. There's three downloads that go with the Staying Young Set (1 blackboard, 1 guided meditation, 1 short hypnosis download to program you everyday) and are all sold separately. They are listed 'with' each other so, be sure, to read the description of each one. Remember to get the one(s) to erase any negative programming, self defeating thoughts and any doubts that have to do with your body and anything you're working on.)
This week is easy ;) It's about you and your body. That's it. Listen to the download I Take Care of My Body at least once this week. 1/2 of your download time should be dedicate to something about your body. You can do anything from sleeping better to loosing weight or quitting smoking. It's completely up to you; just do it. The goal: Enjoy it!
Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week.
~*~Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal.
~*~The Ask Yourself/Meditate on That Technique:
1. It's all about your body! Make your body your focus this week.
2. Meditate on 3 different occasions with Your Body being the focus.
a. Meditate on (ask about) one or two of the items on your list of ideas from last week
b. Ask your Body for a message~What does your body want to tell you?
c. Ask (request) that you get to know your body better. This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here.
3. Write about your experiences in your Meditation Journal.
(This would be the time that you can add a new journal for all of your Body, Health, fitness, nutrition, exercise, sleep schedule, answers about your biorhythms and genes would go in here. you could use this journal when you ask about illness, disease, aging and even your environment. This journal should be for your Body.)
Do you need another one?
At Changes Made Easy .com we believe it's about
consciousness. We think life should be fun... more fun... bunches and bunches of fun!
We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.
~*~If you missed it, here's the link to the Living Lightly Newsletter archive page and you can get your gift certificate here.~*~ It's OK if you're getting here late or missed the date to sign up, click the link above to go to the archive from 8-8 (look in August) and get the certificate so that you can get the download for free for the next class.
Notes & More Notes!
Start documenting everything BODY! This does not have to be perfect (It is recommended that you get a separate journal for all of your body stuff. Click here to peruse our selections.)
The more detailed that you can be, the better. Here are some ideas. Pick at least 5 things and keep track of all those unconscious things you do. (You'll use all the data next class, so, think of this as just gathering information for yourself. The more information that you have, the better able you are going to be to make good choices for yourself that you'll be able to smoothly integrate them into every aspect of your life. The easier we make this, the more chance that everything will stick.)
With Every Entry: (You're documenting what you're doing on that day. Do not try to do anything special for this exercise. All you need to do is keep track of 5 things on the list. You can come up with your own list, too. Document and observe 5 different habits, behaviors, etc. Include the Date and Time with each entry.
diet- regular
diet- eating out
sleeping schedule
snacks
ups (energy and mood)
downs (energy and mood)
exercise
lethargy, too tired, drained/exhausted
outside time
playtime
want more time with people/company
want less time with people/company
hydrated/dehydrated
stress/things that trigger you
meditation time (label the different types)
hypnosis/meditation downloads
Writing Assignments:
This is going to start looking the same. Stop yourself from the temptation of skimming over what you think you already know or what you think you have already read or done the homework. If something is repeated, rest assured, it is done purposely.
Every week, the same thing. Yes. You're training your mind. You are creating habits. You're making yourself responsible for your thoughts, feelings, your well-being and your health; in all aspects of your life. If you stick to it now, you'll never have to do this again. (Note: Unless you train yourself out of the routines that you are creating now.)
Plan on checking, reading over, making notes and/or fine tuning your goals every week.
Once you're done with this eCourse, you can continue to revise and revisit your goals and turn them into anything that you like!
- Review your Goals.
- Review your Psychic Goals.
- Review your eCourse Goals.
- Follow your Schedule this week.
- At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. (The meditations should be added in, now. Both Meditation techniques: 3x each.)
- Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other.
Meditation & Hypnosis Downloads:
Downloads to Listen to 5-7x this week
Add ANY Body Download to your routine
Yay! Keep doing whatever you want. Just do it. You pick the downloads that you want and listen to them. You can continue to work on relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week is completely up to you.)
If you need some new ones:
Body, Mind & Soul Download Store: Has the Healthy Body Section in it.
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store.
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.
Workbook Entries:
Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download.
1. One Hypnosis Entry
2. One Meditation Entry
Journal Entries:
1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.
2. Write out your plan for this coming week.
3. Jot down the things you've discovered about the relationship patters and/or the people that are 'reoccurring' in your life. And, what you're going to do about it.
4. Write out the answers that you received from last week's Meditating Ideas List and analyze them.
5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)
6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc.
Homework!
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 6 Homework Outlined. Enjoy!
If you're having any challenges:
- Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits.
- And Check with yourself to figure out what's going on, or more appropriately, what the message is.
- Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
- Trouble with the Meditating Techniques? Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better.
❥ Take care of your body! A balanced body is a healthy body. How well do you know your body? Do you listen to it? I mean really listen to it? Your body will tell you the best diet and exercise program, how many hours of sleep you [it] need(s), and even how to heal itself. You body knows what it needs. Take this free health analyzer test. It will take about ten minutes. You can do it every couple of weeks to 'see' how you are doing. Bringing your body into balance and thinking/saying nice things to it is the kindest most supportive thing you can do for it. Eating healthy, drinking plenty of water, getting deep restful sleep, exercising and taking vitamins, minerals and herbs shows that you care about it. A loved body is a happy body. Read the full article here.
Please enjoy this short description of our complimentary Soothing Sounds Line. We hope that you have many hours of peace, relaxation and restful sleep while using the videos. 
You'll have watch the download on YouTube or you can check out this download from our DIY Downloads shop. It's complimentary, you don't even need a coupon code! After check out, you're welcome to download it, stream it and/or share it. 
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