Soothing Sounds Line

Announcing our [Free] Nature Sounds Videos

Complimentary videos and audios with soothing sounds in the background. The videos and audios included in our Soothing Sounds Line are all different. Some have affirmations and others are guided meditations. Please enjoy (a whole bunch!) of samples of all of our Soothing Sounds Line. 
Everything [in this blog post] is complimentary. Try them out. Use them all of the time. Have Fun! 
Happy Listening! 

Audio Download
Get your Download here

Please enjoy this short description of our complimentary Soothing Sounds Line. We hope that you have many hours of peace, relaxation and restful sleep while using the videos. 

Happy listening! 

You'll have to check out this download from our DIY Downloads shop. It's complimentary, you don't even need a coupon code! After check out, you're welcome to download it, stream it and/or share it.

Here's a [quick] sample of the sounds in the background. The description, how to and mini meditation recording/video is 18 minutes long. Enjoy! 

Watch the Video

See the Video here

Please enjoy this short description of our complimentary Soothing Sounds Line. We hope that you have many hours of peace, relaxation and restful sleep while using the videos. 

Happy Viewing! 

You'll have watch the download on YouTube or you can check out this download from our DIY Downloads shop. It's complimentary, you don't even need a coupon code! After check out, you're welcome to download it, stream it and/or share it. 

See our Playlist here

Visit our Playlist

See our Playlist here

See our Playlist here

This video talks about how to use the soothing sounds. There is a guided meditation included in the audio. When you get to that point: Stop doing what you are doing, lie back and close your eyes. Follow the directions. If you're not in a position to to move into a relaxed state (with your eyes closed) Stop Listening To It. Come back to it later when you have time. Enjoy!

Here's a brief description and explanation of hypnosis with the soothing sounds in the background.  (The video at the very end of this post is the water relaxation.) Enjoy!  

Please Enjoy our Complimentary Water Relaxation Set. Do not listen to any guided meditations or hypnosis downloads (recordings) while doing anything. In other words, do not do anything else while listening to the relaxation recordings except relax. They are created for you to lie back, close your eyes and go into your inner mind. Enjoy! 

Water Relaxation Complimentary Water Relaxation Set. You are welcome to download them, stream them and watch the videos. Use them as often as you like. Please enjoy these downloads and feel free to share them everywhere!

Share the Water Relaxation Set      This set comes with two audio downloads. You'll get a brief explanation of hypnosis and the soothing sounds line and a sample [mini] guided meditation to try.  You can use the meditation to put you to sleep (if you like) or anytime day or night that you can sneak away for a break :) It's super short (12 minutes) so, if you're using it to go to sleep, listen to it a couple times in a row (at bedtime) to train yourself. Enjoy!  Audio Download GET IT HERE Water Relaxation Video WATCH IT HERE

Spiritual Answers and Solutions .com, 1717 Vista Chino Rd Ste 7 #139, Palm Springs, CA 92262
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Ƹ̵̡Ӝ̵̨̄Ʒ Relax into the New Year Ƹ̵̡Ӝ̵̨̄Ʒ

This is the time of year that is known for goals and new starts. 

We start thinking about everything we haven't done and everything we want to accomplish.

With all the New Year Resolutions stuff everywhere... we're going to do the beginning of the year a bit different, we're going to Relax. That's right. Relax. 

Ƹ̵̡Ӝ̵̨̄Ʒ   Your first homework assignment for 2015 is to spend 3 hours this month doing anything that you want (without interruption or commitment to someone else- no splitting this time!). Oh. Anything that you want or nothing. Nothing is something and if you'd like to sit in the middle of your bedroom floor and stare at the wall for three hours, by all means, do that!  This is YOUR 3 hours. Splurge on something leisurely delicious: a book you've been wanting to read, adore those flowers that need attending, rearrange your shoes, start a craft project or pull out your photo albums and/or scrapbooks and take a long stroll down memory lane.  

Ƹ̵̡Ӝ̵̨̄Ʒ   Your second homework project is start a list of things that you would love to spend your time doing.   

Here's an easy way to help get you started or to shift your consciousness, if you need it. Think about checking with yourself (Body, Emotions, Higher Self, Subconscious Mind, Adult/Conscious Self, etc.) as a Question and Answer session.  (See below Q. & A. Yep, it's that simple!) It makes it easier and more fun! You'll get better the more that you do it. 

Ƹ̵̡Ӝ̵̨̄Ʒ   Remember: Always Ask Yourself FIRST (in your mind) before anyone else in your life. Train yourself to get your own information. We'll be working on this and fine-tuning your intuition all year long. Happy Asking! 

Q. Ask yourself:
If you didn't have any commitments, worries, troubles, concerns, responsibilities... or any of those I can't do that because thoughts...
What would you do? All day? All night? 
A. Whatever popped into your head... that goes on your list. 

If it's in the 'One Day I Wish' category, put that in a separate spot- a new page or make a new section for Wishes in your manifesting journal.) We'll be doing a lot of manifesting this year. You'll need a [separate] journal for this blog. And, YES, you need to write. Go and find a few pens, pencils and sets of markers that you like; scissors, double-sided tape or whatever you like to use to stick stuff places :) and special (decorated the way you prefer) paper  will probably come in handy over the course of the next few months, too. 

Ƹ̵̡Ӝ̵̨̄Ʒ  Get a Journal! At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.  Ƹ̵̡Ӝ̵̨̄Ʒ

 Have fun spending your alone time! If your list is small, no worries. If it's gigantic, it's fine that way. It's your list. Plus, you'll be adding and scratching things off this list all year. 

Ƹ̵̡Ӝ̵̨̄Ʒ    One of our goals is to carve out some self time this year. The best part about this 2015 thing we're doing is the transition of bringing some quality self time into your life should be virtually seamless. You'll move at your own speed and pace and only change, fix, heal, rearrange what you want to. This year is about you, relax into it, and let your mind wander into the those lovely daydreams that bring you to your deepest joys.   

Ƹ̵̡Ӝ̵̨̄Ʒ Please Enjoy our Positive Motivation Video Ƹ̵̡Ӝ̵̨̄Ʒ

Help It's Not Working!

• If you find you're having a hard time with any of this, or find that you are frustrated, mad or overwhelmed or if you simply do not want to put in the effort, Click Here, this may explain why and what you can do about it. remember, if you can think it, you can create it. Don't quit (on anything you want). You're worth it.

I need Attention & Interaction! 

• Do you have questions or need feedback or instructor contact? Click Here to find out all the contact information and how to 'use' it.

What's the big deal about Meditating?

Why does everyone tell me to Meditate?!!! 

What does that have to do with anything?!!!

How can your hear [your] Spirit if you cannot calm your mind or your body?

How could you possible tell the difference from your body's thoughts, wants and needs or your emotional self trying to get you to notice it from what your Higher Self is trying to guide you to? How would you be able to filter your inner child thoughts from old programming or the voice of a parent? How would you be able to tell the difference between a past life thought and a thought a spirit attachment is giving you? Simple... You can't. Period. Many people will [try] to argue this point with me. They'll say they know... My response, "How, exactly, do you know?" ~ If you cannot describe the different vibrations of each one of these parts of you, the you simply do not know. And, by the way, it always feels like a knowing thought... Why? Because that part of you does know that it is saying it or prompting you to do. It is the one doing it! ~ You just don't know which part that is. 

Don't worry, if what you just read was overwhelming or confusing, or if you thinks it's a bunch of mumbo-jumbo, keep following this blog. I'll get to all of it eventually. I'll teach you how to discern all of the thoughts that bubble up in your head and the emotions you feel in your body. We'll even get around to how all those parts of you are always communicating with you and how to interpret their messages. It may seem like a lot or a long haul, but if you stick with it, it will be the most exciting journey you've ever embarked on.

If you haven't already, sign up for the Newsletter Living Lightly ~ it comes out once every 27 days and on some holidays. Read it and Do the exercises, each newsletter is designed with a month's worth of homework and practice in mind. (Click here for more information) Oh, and save them! Each newsletter builds on the one before ~ so, you may want to refer to them. Very, very few things will be repeated here and in the newsletter. ~I'm the one who does all of it, so I know what I've covered, lol, and just by personality, am not a fan of repeating myself in words or type.  

Back to Meditation... There are SO many styles and ways to do it. And, so many wonderful paths to follow. Start researching, reading and trying as many different techniques as you can. (You want to find what fits you best ~ if you are already a master~ try something new.) Ask around, you may be pleasantly surprised with how many people enjoy a regular meditative practice and how many classes and groups there are locally. Everyone is different and everyone needs something different, try all types. You may find you adore a Chinese Walking Meditation even though you don't like to walk or that a mantra fits you perfectly when you didn't think you could stay focused or don't even know that language! They [meditations practices] all take training and disciple but when you find what suits you, it won't feel like work or a challenge, it will feel like... well, bliss. 

O.K. You need to learn how to relax your mind and your body. Period. You can't expect to be a clear channel for Spirit if your mind is going a mile a minute. How could you possibly let anything in? And how can you calm your mind if your body is uncomfortable, rigid or all balled up with stress and tension?

The goal~ you should be able to close your eyes, whisper one or two words to yourself and slip into that state of bliss, 'deep' state of meditation. If you can't, you haven't mastered it yet (or you could be having an off day, it's life. It happens. lol) ... keep trying. And, if you can, (yay!) keep doing it. 

Try these two (for starters ~ once you get the hang of it, you'll be off and running): 

Relax your Body 

Learn How to Relax (focuses on your body)This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside. You'll lean how to release stress and tension from your muscles, clear your mind and count yourself down into a relaxed state or into sleep. This download has you flex and release your muscles and focus on your breathing. You decide what you would like to do at the end of the session~ wake up full of energy, stay in a meditative state or go to sleep. It's your choice, all you have to do is tell yourself what you want to do [at the end] when you start your download. (Click here for more information)

Relax your Mind

The Relax Your Mind download teaches you how to relax your mind and let all of your thought, worries and memories fade from the 'front' of your mind. You'll be able to clear your mind any time, any place and melt into silence... into that place of mental peace. (Click here for more information)

They are inexpensive (and they are awesome) ~ if you listen to them, you'll just 'do' it. They work for the advanced practitioner and for someone who has never been able to sit still for more that 5 minutes. And, if you're a daily meditator, you can slip it in anywhere. you do not have to subscribe to a specific school of thought or religion and the downloads will not step on anyone's toes. They are a compliment to any practice  any person in any situation or circumstance in their life. (The majority of the downloads are between 25-40 minutes, if they are shorter or longer, it will list it in the description.)

Nervous (or skeptical) about listening to something with your eyes closed?
Oh... Are you worried about what someone is going to put in your head or that it won't work or that you can't do it? ... I made this download for just such an occasion! It gets the negative thoughts out of your head, teaches you about your different states of consciousness and programs you to stay in control of your mind, your body and your life. It's one of my favorites and I've been doing this for... ummm... ever. lol And, I still love this one. 
(Hypnosis =Altered State of Consciousness/Relaxation)
How Hypnosis Works The Hypnosis Works Black Board download is great if you've never done hypnosis before (and fabulous if you're a seasoned participant) because it takes out anything negative you have ever heard about hypnosis and reminds you that you are the one in control of your mind, body and life. It also helps your hypnosis sessions to work faster and better by removing any blocks you may have about the magic and simplicity of the state its self and the power of your mind.  (Click here for more information)