Support for Covid-19 and Hypnosis Specials

Complimentary Audio Streaming 
Subscriptions through the End of May

Support for the COVID-19 Pandemic: All Audio Streaming Subscriptions are Free through May. (Valid April 20, 2020 - June 1,2020) Hypnosis and Guided Meditations can help you:

- keep yourself busy

- eliminate boredom

- have some company

- soothe yourself

- relax your body 

- still your mind

- reduce worry 

- increase your focus 

- get motivated 

- embrace each day

- enhance your creativity 

- stay on track with your goals 

- sleep deeply and peacefully 

- eliminate anxiety 

- make the best use of your time 

- entertain yourself 

- increase your patience 

- get things done

- change your attitude

- make yourself happy 

After the 24 hour free trial, enter the discount code safe at checkout to renew your membership. Must enter the discount code for each month. All codes and complimentary subscriptions expire on June 1, 2020. 

Use this code in the store online

safe 

Valid 4/20/20, 9:00 AM - 6/1/20, 12:00 AM

 Get Your Subscription Now 

 Enjoy the sessions at your leisure. Remember, they are made to be listened to lying back with your eyes closed. Do not do anything else while listening to the sessions. Click here to peruse the subscriptions Hypnosis Audio Streaming .com. After the 24 hour free trial, enter the discount code safe at checkout to renew your membership. Must enter the discount code for each month. All codes and complimentary subscriptions expire on June 1, 2020.

Supporting Your Community 
 Be sure to support your favorite places and your local businesses during the pandemic! If you're unsure of what to do, you can buy a gift certificate now and use it later.

Get Your LocalSaver Coupons here

Be sure to check if the small businesses are operating under different hours or if they are working remote by phone or video. Check their social media accounts. It's a great way to keep in touch! Plus, you can book your appointment on Facebook. You don't even have to sign in. It's Super Easy!

Support Local  

 Many companies are helping out small businesses by creating funding pages (Bing) and/or gift certificate sites (Kabbage) for them. 

 A great way to support your local businesses. during the pandemic, is to buy gift certificates from them. You can use them when you're ready or when they reopen. Plus, you're telling the business owners that you miss them, that you believe in them, and are waiting for them to reopen. And, gift certificates make great presents! 

 Gift Certificates 

  Save 25% on any $300 session! 

 Get a special gift certificate today! You'll pay $225 for $300 Session. We'll honor this price at any of our gift certificate locations. Choose the option $225, make sure that your total adds up to $225 and add a note that says gift certificate. Be sure to mention where you got the gift certificate when you make your appointment. 

Fine Print: Must mention coupon when scheduling your appointment. Must use entire amount in one session. Cannot be combined with any other offers. Must present certificate at time of service. Cannot apply to a previous service.

Kabbage 

Giftly

GiftRocket

Square

Yelp

Click here to Make an Appointment or save this link to go with your gift card.

Schedule an Appointment 
 Phone and Video Sessions available now. 

BOOK AN APPOINTMENT

* All fees have been waved for video, face-time, and Zoom sessions through the end of July-mid-August or until we can go back to the office.

Coronavirus Support Sale

on Changes Made Easy: We've only had one other sale that we included everything in the shop and it was only for 7 days and it was just 20% off. This sale is our way of saying that We Care and want to support you during the pandemic.
These are all instant downloads. If you'd like to stream the session, there's no charge. Scroll up to the very top of the post and sign up. Easy Peasy! 

Special 70% off Everything Sale at Changes Made Easy on Etsy. We're making taking care of yourself as easy as possible by combining self care with fun activities and exercises, audio sessions, and gift giving.

Self Care starts in Your Mind. Change your mind and you change your life. This shop is set up for doing just that and making it really simple! Hypnosis accesses the part of your mind that controls your emotions, behaviors, and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Visit ChangesMadeEasy on Etsy and save 70% off of everything in the shop. You don't even need a coupon code!

Sales & Specials 

📲  Mother's Day & Father's Day Sale Price Extended
We're Honoring our Mother's and Father's Day Specials through July. You can buy the certificates now and choose phone sessions or hang onto them until you (or your parent) can come into the office. See last year's post: Happy Mother's Day and Happy Father's Day. The next blog post will have the specials included.

Yelp Deal: Psychic Reading: If you have a list of questions that you need answered or want guidance from Spirit, your Spirit Guides, Higher Self, or The Other Side come in for a Channeling Session. The information comes very quickly, bringing a list with you, keeps everyone on track. The bigger the list, the better. Any question, about any subject. (One hour: $50 off a $300, 30 Minutes: $25 off $150)

Do you Want or Need One-On-One Support During the Pandemic? 

 $225 for a Coronavirus Psychic Coaching Session
Focus, Direction, Understanding, and Clarity. It's a great way to unwind your mind, get your questions answered, and get yourself back on track. And, save 30% (that's $75!) when you buy a gift certificate today! 

Have you tried Rakuten? It's an affiliate link. The cookies put on our computer track what you do and/or what you purchase. You can get up to 6% Cash Back! Sign Up Here. Just click the link before you check-out. It's super easy!

Take advantage of our Groupon Specials for Phone Sessions! They work perfectly for what's going on in the world now. Choose the best Mental, Physical, Emotional and Spiritual Balancing Hypnosis Package for you: Hypnosis and Hypnotherapy, Spiritual Life Coaching, or a combination of the two Life Changing Sessions.

Over the Phone from Groupon Hypnosis and Life Coaching Sessions help people identify and work toward personal goals. You can Choose from Three Over the Phone Options: Hypnosis and Hypnotherapy, Spiritual Life Coaching, or Life-Changing Sessions.
1. Mental, Physical, Emotional, and Spiritual balancing hypnosis package over the phone,
2. Life Coaching for Spiritual Life-Coaching Package over the Phone, or
3. Two Life-Changing Sessions which is a Combination of the Intuitive Coaching and Hypnotherapy.Schedule an Appointment 

 Phone and Video Sessions available now. 

Book An Appointment

* All fees have been waved for video, face-time, and Zoom sessions through the end of July-mid-August or until we can go back to the office.

Support for COVID-19 and Mother's Day

Complimentary Audio Streaming 

Subscriptions through the End of May

Support for the COVID-19 Pandemic: All Audio Streaming Subscriptions are Free through May. (Valid April 20, 2020 - June 1,2020) Hypnosis and Guided Meditations can help you:

- keep yourself busy

- eliminate boredom

- have some company

- soothe yourself

- relax your body 

- still your mind

- reduce worry 

- increase your focus 

- get motivated 

- embrace each day

- enhance your creativity 

- stay on track with your goals 

- sleep deeply and peacefully 

- eliminate anxiety 

- make the best use of your time 

- entertain yourself 

- increase your patience 

- get things done

- change your attitude

- make yourself happy 

After the 24 hour free trial, enter the discount code safe at checkout to renew your membership. Must enter the discount code for each month. All codes and complimentary subscriptions expire on June 1, 2020. 

Use this code in the store online
safe
Valid 4/20/20, 9:00 AM - 6/1/20, 12:00 AM 

Get Your Subscription Now 

 Enjoy the sessions at your leisure. Remember, they are made to be listened to lying back with your eyes closed. Do not do anything else while listening to the sessions. Click here to peruse the subscriptions Hypnosis Audio Streaming .com. After the 24 hour free trial, enter the discount code safe at checkout to renew your membership. Must enter the discount code for each month. All codes and complimentary subscriptions expire on June 1, 2020. 
 Supporting Your Community 

 Be sure to support your favorite places and your local businesses during the pandemic! If you're unsure of what to do, you can buy a gift certificate now and use it later.

Get Your LocalSaver Coupons here

Be sure to check if the small businesses are operating under different hours or if they are working remote by phone or video. Check their social media accounts. It's a great way to keep in touch! Plus, you can book your appointment on Facebook. You don't even have to sign in. It's Super Easy!

Support Local
Many companies are helping out small
businesses by creating funding pages (Bing) and/or gift certificate sites (Kabbage) for them.
A great way to support your local businesses. during the pandemic, is to buy gift certificates from them. You can use them when you're ready or when they reopen. Plus, you're telling the business owners that you miss them, that you believe in them, and are waiting for them to reopen. And, gift certificates make great presents! 

 Gift Certificates Available Now

Choose whichever one you prefer:

• Kabbage
• Giftly
• GiftRocket
• Square
• Yelp

Click here to Make an Appointment or save this link to go with your gift card.

Schedule an Appointment 

Phone and Video Sessions available now. 
There are some same day appointments that are available during the pandemic. Click the orange button, if you'd like to schedule online. 

BOOK AN APPOINTMENT

If you're looking for something today, or the same day, text your request to 1-760-333-9993. Be sure to mention this posting when you're s scheduling. * All the fees have been waved for video, face-time, and Zoom sessions through the end of July or until we can go back to the office. 

 Mother's Day Gift Certificate Sale

Say Happy Mother’s Day with a Gift Certificate and Video

🛍 Its 30% off of any coaching program through May. You’ll save $75 per purchase. Get the Mother's Day Gift Certificates here: Buy a $175 Gift Certificate here.

At the end of this post, is the videos to send for Mother's Day or if you'd rather use an image, right click on the .gif or the .png below to email or text it to her.

You must mention the Mother's Day Special when making the appointment. Make the appointment for a Coaching Session here: Make an Appointment for a Coaching Session Call or text 1-760-333-9993 if you’d like to make your appointment by phone.

Fine Print: Must mention coupon when scheduling your appointment. Must use entire amount in one session. Cannot be combined with any other offers. Must present certificate at time of service. Cannot apply to a previous service. Only one per person but can buy 4 additional gift certificates fir others. May buy the gift certificates every 30 days.

Coronavirus Support Sale

on Changes Made Easy: We've only had one other sale that we included everything in the shop and it was only for 7 days and it was just 20% off. This sale is our way of saying that We Care and want to support you during the pandemic. (These are all instant downloads. If you'd like to stream the session, there's no charge. Scroll up to the very top of the post and sign up. Easy Peasy!)

Special 70% off Everything Sale at Changes Made Easy on Etsy. We're making taking care of yourself as easy as possible by combining self care with fun activities and exercises, audio sessions, and gift giving.

Self Care starts in Your Mind. Change your mind and you change your life. This shop is set up for doing just that and making it really simple! Hypnosis accesses the part of your mind that controls your emotions, behaviors, and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Visit ChangesMadeEasy on Etsy and save 70% off of everything in the shop. You don't even need a coupon code!

Sales & Specials

📲 Mother's Day & Father's Day Sale Prices Extended! 🛍 We're Honoring our Mother's and Father's Day Specials through July. You can buy the certificates now and choose phone sessions or hang onto them until you (or your parent) can come into the office. See last year's post: Happy Mother's Day and Happy Father's Day. 

Schedule an Appointment 
 Phone and Video Sessions Available 
 BOOK AN APPOINTMENT

* All fees have been waved for video, face-time, and Zoom sessions through the end of July-mid-August or until we can go back to the office.

Happy Mothers Day! Please enjoy the Free Audio Streaming for all Moms this week! 🎧 All Audio Streaming Subscriptions have free trial period. Enter your There’s a plethora of #Hypnosis and Guided Meditations to choose from. It’s her day, she gets to pick what she wants to focus on. 🛍 📲 🎧 Sign up for the streaming subscription. You must enter coupon code (mother) after the free 24 hour trial period ends. Click here to sign up now. After the 24 hour free trial, enter the discount code mother at checkout to renew your membership. All codes and complimentary subscriptions expire one week after the program has started. 

Coaching Sale:

Mother's Day Gift Ideas:

.

Gift Video for Mom: 

Happy Cleaning and Sorting!

This month it's about balance, cleaning up & sorting out everything! Happy April!

Visit our Shop  for Kids & Teens

Complimentary Coloring Books for Kids & Adults! 

This is a great way to get yourself into the habit of manifesting. They'll also help you get comfortable being crafty and using that time to focus your mind on what you want. Try them. They're free. Yay!

Intricate Design Series

The complimentary Intricate Design Series is created to inspire contemplation and creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 

• Activity eBooks 
• Coloring Pages 
• Creativity Sets 
• Manifesting Paper Sets 
• Intricate Designs eBook [Sample]

Curious about what the news says? 

Click here to go to KMIR News  ❤

❤  You'll see pictures with descriptions sprinkled

throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the March Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 
1. It Changes Every Month 
2. The price point is created specifically for the News Station (The Viewers)

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog, here's the link to The Downloads for April.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or Netflix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for April: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about balance, cleaning up & sorting out everything! Happy April! Be sure to read all of [this] type :) Or, in other words, this blog post. The download descriptions are on the images and not typed up within this blog entry. They are, however, used as a guide for what this entry is focusing on. Enjoy!

Just think of this gif if you need some Happy Inspiration! ;) 

Cleaning stuff out can be simple, fun and easy. Plus, the only reason you're doing it is because some part of you wants or needs to. Remind yourself (as you're deciding what to do) that all of this spring cleaning stuff is up to you and that it's nice to have clean closets, drawers and be able to find those papers when you need them! You're making your life nicer. :) 

Now, Let's get rid of stuff! Yay! Now, as you're cleaning everything out, try to think of positive things to say to yourself. You can come up with your own affirmations or have complete dialogs with yourself. The catch? (Really, it's the key!)Well, it is to convince yourself that this is good and give yourself something positive to focus on. The more you do this, the better your expectations will become. 
Cleaning everything out should be a

fun and 'lightening' experience. If it stresses you out or you have a hard time with letting go of stuff, check out some of our downloads that ease the worries. (Yes, they help, And, yes, they are worth it.) There's nothing worse than feeling like you're loosing something you can't get back or the feeling of having something taken away from you. Plus, it'll make sorting a whole bunch easier!  
So, what do we do about overwhelm? Okay, we're going to make this simple and easy. 

1. Figure out stuff before you start! (This is where your journaling comes in!) 

2. Image doing it in your mind first. Make this visualization simple. After you've pictured it a few times and are comfortable with it, go to step 3.

3. Set specific times aside for only that box, room, etc. Not too long and not too short and a start and end date. :) You want this to be easy not something to dread or a never ending project! 

4. Have a 'Good Job!' reward for yourself before you ever start! 

It's Journal Time! 

If you don't already have one... Get a Journal!

At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

So, what about keeping it this way?!! Ack! 
do some journaling on you. Figure out what you do best. Are you a morning person or a night person? When are you the most energized and/or efficient? When do you like to get things done? After you figure out what suits you best, come up with a simple schedule; meaning: one day a week or month. After you do the days, then decide on hours at a time. If you work better in short bursts, maybe every morning you go through stuff for 20 minutes or do regular upkeep for a half an hour. All of this is very personal. You want to work

with yourself and your natural habits and routines. If you have trouble getting stuff out of your head at night, put a journal by your bedside and get in the habit of writing things down that keep you up. Tell yourself that after you jot it down, it's time for sleep. If you have trouble getting up early in the morning, make a deal with yourself~if you get up early ___ and clean/sort/whatever, on ____ you can sleep in without any worries. Try it. Talking to yourself really works! 

If you have challenges with any of this, really, get a couple downloads. You'll be so surprised how well they work! Plus,

it's this month's special, so you could use them for a whole month for only $10!It may sound silly or too easy, but the truth, we really don't realize how some of the things in our lives that we don't like interfere with all of the things we do! Just thinking about what we don't like saps energy and joy out of us. So, with something as 'simple' as this...you'll be amazed to find how much better you feel~all of the time when you don't have all those things you need to do weighing on your mind! 
Click here to see the KMIR News Streaming Special (The Special changes the last day of the month EST)
Click here to See the Package for April 2016

Click Here to Visit the Mind, Body & Soul Shop

Save 10% on all Spring Cleaning Downloads 

Yay! It's April! And, yes, this month is all about being happy and getting those old things done ~ and that includes: cleaning everything out, changing your thinking and getting 

organized! So, why 'Spring Cleaning'? Because Spring is new, fresh and hopeful. What a lovely way to think about going through your papers or dusting off those shelves!  We have a plethora of downloads that help you accomplish your goals, motivate you and get you up and going with seamless effort! Happy Cleaning, Sorting an Creating! Just enter coupon code discount10 at check out and you'll get 10% off your entire order. Happy Listening! Click here to peruse our selections.

Taking Care of Your Body

Whew! Good job! That's a lot of new 'stuff' in one week! We'll take the next couple weeks slower. It is imperative that you set the habit of the two meditation techniques you just learned into your life. You're programming (and training) yourself to go to yourself first. You're teaching yourself to ask you [anything and everything].

Taking Care of Your Body is so very important. Remember, Spirit can only work through you, as healthy as your brain is. In other words, Spirit [your channeling and connecting abilities] are limited to the health of your brain.  (Start thinking about a healthy lifestyle and what that means to you.)

Your body has its own consciousness and its own personality. Your [animal] body thinks, feels, makes decisions and judgments. Your body is bound to [we all are] Nature's Laws and is very aware of them all of the time. Your body is also bound to you. It 'has' to listen to you. It's your subconscious mind's job to carry out the decisions you [your conscious mind] makes. So, even if your body does not like the instructions you are giving it, it still has to do it. (We'll talk more about this as we go.) Read more about the Mind here. Challenges can arise from conflicting feelings, beliefs and programs. (Indecision [from your earlier classes] would fit in here.)  This would be a great time to think about (and change) any conflicting programs and/or wants/desires. Look through the Blackboard Section for anything that fits you. You can never erase too many negative anythings. Since we're working on your body, now would be a superb time to focus on staying young. There's three downloads that go with the Staying Young Set (1 blackboard, 1 guided meditation, 1 short hypnosis download to program you everyday) and are all sold separately. They are listed 'with' each other so, be sure, to read the description of each one. Remember to get the one(s) to erase any negative programming, self defeating thoughts and any doubts that have to do with your body and anything you're working on.)

This week is easy ;) It's about you and your body. That's it. Listen to the download I Take Care of My Body at least once this week. 1/2 of your download time should be dedicate to something about your body. You can do anything from sleeping better to loosing weight or quitting smoking. It's completely up to you; just do it.  The goal: Enjoy it!

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week. 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. 

~*~The Ask Yourself/Meditate on That Technique:

1. It's all about your body!  Make your body your focus this week. 

2. Meditate on 3 different occasions with Your Body being the focus.

a. Meditate on (ask about) one or two of the items on your list of ideas from last week

b. Ask your Body for a message~What does your body want to tell you?

c. Ask (request) that you get to know your body better. This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here. 

3. Write about your experiences in your Meditation Journal. 

(This would be the time that you can add a new journal for all of your Body, Health, fitness, nutrition, exercise, sleep schedule, answers about your biorhythms and genes would go in here. you could use this journal when you ask about illness, disease, aging and even your environment. This journal should be for your Body.) 

Do you need another one? 

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

~*~ Sign Up for Living Lightly Newsletter.~*~  (If you haven't done it yet.) There's a [FREE] Customer Appreciation download that came out on 8-8. (It should have come in your email.) You'll need the download (I Take Care of My Body) for this next class. If you'll use them, get the [free] I Take Care of My Body Positive Affirmation Image eBook that compliments the download. If you're interested,  here's a link to our Positive Affirmation Playlist on Youtube.com/users/ChangesMadeEasy.

~*~If you missed it, here's the link to the Living Lightly Newsletter archive page and you can get your gift certificate here.~*~ It's OK if you're getting here late or missed the date to sign up, click the link above to go to the archive from 8-8 (look in August) and get the certificate so that you can get the download for free for the next class. 

Notes & More Notes!
Start documenting everything BODY! This does not have to be perfect (It is recommended that you get a separate journal for all of your body stuff. Click here to peruse our selections.)
The more detailed that you can be, the better. Here are some ideas. Pick at least 5 things and keep track of all those unconscious things you do. (You'll use all the data next class, so, think of this as just gathering information for yourself. The more information that you have, the better able you are going to be to make good choices for yourself that you'll be able to smoothly integrate them into every aspect of your life. The easier we make this, the more chance that everything will stick.) 

With Every Entry: (You're documenting what you're doing on that day. Do not try to do anything special for this exercise. All you need to do is keep track of 5 things on the list. You can come up with your own list, too. Document and observe 5 different habits, behaviors, etc. Include the Date and Time with each entry. 

diet- regular
diet- eating out
sleeping schedule
snacks
ups (energy and mood)
downs (energy and mood)
exercise
lethargy, too tired, drained/exhausted
outside time
playtime
want more time with people/company
want less time with people/company
hydrated/dehydrated
stress/things that trigger you
meditation time (label the different types)
hypnosis/meditation downloads


Writing Assignments: 
This is going to start looking the same. Stop yourself from the temptation of skimming over what you think you already know or what you think you have already read or done the homework. If something is repeated, rest assured, it is done purposely. 
Every week, the same thing. Yes. You're training your mind. You are creating habits. You're making yourself responsible for your thoughts, feelings, your well-being and your health; in all aspects of your life. If you stick to it now, you'll never have to do this again. (Note: Unless you train yourself out of the routines that you are creating now.) 
Plan on checking, reading over, making notes and/or fine tuning your goals every week. 
Once you're done with this eCourse, you can continue to revise and revisit your goals and turn them into anything that you like! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule.  (The meditations should be added in, now. Both Meditation techniques: 3x each.)
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 5-7x this week
Add ANY Body Download to your routine

Yay! Keep doing whatever you want. Just do it. You pick the downloads that you want and listen to them. You can continue to work on relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week is completely up to you.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Jot down the things you've discovered about the relationship patters and/or the people that are 'reoccurring' in your life. And, what you're going to do about it. 

4.  Write out the answers that you received from last week's Meditating Ideas List and analyze them.

5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)

6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 6 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Take care of your body! A balanced body is a healthy body. How well do you know your body? Do you listen to it? I mean really listen to it? Your body will tell you the best diet and exercise program, how many hours of sleep you [it] need(s), and even how to heal itself. You body knows what it needs. Take this free health analyzer test. It will take about ten minutes. You can do it every couple of weeks to 'see' how you are doing. Bringing your body into balance and thinking/saying nice things to it is the kindest most supportive thing you can do for it. Eating healthy, drinking plenty of water, getting deep restful sleep, exercising and taking vitamins, minerals and herbs shows that you care about it. A loved body is a happy body. Read the full article here.