One of the most important things you can (ever) do for yourself is to learn (know) how to hear yourself. When I'm referring to you and your relationship with yourself, I'm talking about you and ALL of your inner levels. In other words, everything that makes up who you are. (You have to know all parts of you. Ignoring or pretending you do not feel this way or that way only hurts you and stops your growth.) The hearing that I am referring to is more than just listening to yourself, it is understanding the messages that you are receiving. When you read or hear, "What does your body say?" or "What does your body want?", those questions are the end result of what you have gotten from your meditations, journaling, all of the downloads and workbook exercises. The answer comes from introspection, analyzing and opening to the subtle signs and symptoms your body is constantly giving you. Hearing yourself...Is understanding [that part] of yourself [at that moment].
Journaling is all about getting to know yourself. It is about being your own best friend, your very best support system and your tireless cheerleader. (If you need help with any of these things, there are a plethora of downloads that can help you in the Body, Mind & Soul Store, free affirmation eBooks and a YouTube Channel with a PlayList of Affirmations. The more good, life affirming stuff you can fit in your head, the better.)
The ways and reasons that you can journal are unending. You'll find your journaling time will grow, become easier and eventually take on a life of its own. If you're interested in automatic writing and channeling, pay very close attention to this class. You may want to retake it (in a few weeks it will be available through Spiritual Answers and Solutions .com as an online and email eCourse) with the goals of channeling, Higher Self, contacting The Other Side, astral travel and/or automatic writing. Journaling is an invaluable resource when you're developing any type of psychic ability.
Start looking for a journal for your daily entries. (You'll start this type of journaling next week.) You can pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it.
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.
Keep doing what you're doing. Get to know your body even better. Listen to the Taking Care of Your Body and Delicate Conscience downloads to make every [body] thing automatic. Your download routine should be second nature by now. As we add in new techniques, keep checking and revising your schedule to fit your lifestyle and goals. (Change them as you need to. It's easier if you do it as you go rather than having to break and reestablish a new habit and routine later on.)
After the class is over, you'll be able to decide how much time and energy you need and where you want to spend it to achieve your goals. This course and your scheduling is different. You're learning how to work with your body and your mind (inner levels) to find, try and set in place a schedule (routine) that creates stability, comfort and security into every aspect of your life.
You're already doing it. You're already in the habit. Now, you're going to start using your
Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week.
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week.
~*~Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal.
~*~The Ask Yourself/Meditate on That Technique:
1. Make your body part of your focus this week, again.
Do exactly what you did last week. You can even use notes that you took two weeks ago!
Do exactly what you did last week. You can even use notes that you took two weeks ago!
2. Meditate on 3 different occasions with Your Body being the focus.
a. Meditate on (ask about) one or two of the items on your list of ideas from last week
b. Ask your Body for a message~What does your body want to tell you?
c. Ask (request) that you get to know your body better. (Build on what you learned last week.) This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here.
3. Write about your experiences in your Meditation Journal.
Do you need another one?
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Notes & More Notes!
Sort out all of the body information that you accumulated last week. And, this week... Keep doing it. The exact same 5 and start to think and document how to incorporate everything that you're learning into your life. If you need some ideas or if any of the things you asked about last week are finished, add one of the things listed last week to your list.
In Other Words: Build on Last week. Click here for more information. Click here for last week's homework.
Writing Assignments:
Yep. You've got this weekly thing down. And, just keep checking everything.
When something does come into fruition, be sure to write the date you received it and as soon as possible, replace that goal with a new one. Oh. And, Celebrate!!! Good Job!
- Review your Goals.
- Review your Psychic Goals.
- Review your eCourse Goals.
- Follow your Schedule this week.
- At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. (The meditations should be added in, now. Both Meditation techniques: 3x each, daily download and 2 workbook sessions a week.)
- Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other.
Meditation & Hypnosis Downloads:
Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries.
These are separate than the ones you're doing for the workbook entries.
Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.)
If you need some new ones: Body, Mind & Soul Download Store: Has the Healthy Body Section in it.
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store.
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.
Workbook Entries:
Use your Hypnosis & Meditation Workbook
Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download.
1. One Hypnosis Entry
2. One Meditation Entry
Journal Entries:
1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.
2. Write out your plan for this coming week.
3. Jot down the things you've discovered about your body. Pick one thing your body has requested of you or something it wants from you and journal your body's feelings, wants and needs. And, what you're going to do about it.
4. Write out the answers that you received from last week's Meditating Ideas List and analyze them.
5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)
6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc.
Homework!
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 7 Homework Outlined. Enjoy!
If you're having any challenges:
- Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits.
- And Check with yourself to figure out what's going on, or more appropriately, what the message is.
- Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
- Trouble with the Meditating Techniques? Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better.
