Psychic Development: Self Awareness

Completion. Ahhh... The sweet vibration of the number 9. You made it! 

The last section of this eCourse is Self Awareness because you've been doing it now for 8 weeks! When your focus is on bettering/improving yourself, thoughts and feelings you cannot help or stop yourself from learning and growing. It is (simply) the result of your actions. The more effort you put in, the greater the result. Period. If you take one thing from this class, take this: There are no short cuts or easy way outs when it comes to your Spiritual Lessons, your Destiny or your Higher Path. It takes dedication, discipline and commitment.

It's up to you to choose Right Action and Truth everyday, in every circumstance. Hmmm... Sound hard? If you're unsure (ask your Higher Self!!!) choose kindness and patience. If it's not nice, don't do it. Seriously. What kind of person does something that they know will cause harm to another being? And, the question is, do you want to be that person?

This week is about who you want to be. It's time for you to create 'you'. Well, it's about increasing and enhancing what you like, decreasing or eliminating what you don't and trying something new! You only have one more week of this class. Make it count. If you have questions or need help with wording, manifesting or even picking a download, now would be the time to contact someone. (All the information is at the bottom of this page.) 

This week's homework is exactly the same as last week (all the homework instructions are the same) because we're still setting your habits in place. You should have developed some very impressive self-time habits by now. And, one to two more weeks of journaling everyday should set that into your schedule, too. This week is about your thinking. (You need to keep doing the physical exercises in your journal and workbook to keep up that [physical] energy.) 

Your thoughts are creative. Everything starts in the mind. If you can think it, you can create it. You can create things as easily as you can destroy or loose them. If you find any negative patterns, take advantage of the Blackboard section of the Body, Mind & Soul download store. That's what all of those do~help you to change your patterns, erase and replace negative or self defeating thoughts and behaviors with positive, life affirming ones. Any subjects that are intimate in nature, illegal, have legal age limits and addictions are found in the Adult Only store. Take control of yourself and your life. This life is made by you, for you. So... if you don't have control of it, who does? And, I'll remind you [all parts of you] if you feel like anyone or anything has control of you or over you ~it is a false control. And, anything false will eventually fall, or more appropriately, come into the light. True [real] power shines from within. It just IS. There's no arguing or proving, no questioning... It is knowing you. And, obviously, liking/having a good relationship with you. 
Throughout this course you have heard me talk only about Higher Self when asking Spirit for help. And, that will be the only thing you will ever hear from me. If you're interested in Angels, Guides, Animal Totems, aliens, whatever~ Ask your Higher Self to go get them for you. Make sure everything goes through your Higher Self. There is NO Spirit more powerful for you than your Higher Self. DO NOT give that power up to any being: living, dead or otherwise. You are the know that knows why you're here, what you're here to learn and do and the clearest, cleanest way to get you there. I'll say it one more time: NO 'thing' should EVER be allowed in your body or energy field ~ EVER. All of the psychic downloads and magick stuff has it in the recordings. See the Making Magick Happen store here. You do not need anything outside of you helping or saving you. EVER. You'll read and hear in many places that it's OK or that others have done it. It is not OK and you should not do it. EVER. (Channeling does NOT require anything to enter you. Just as you wouldn't open your home to just anyone, do not open your body, your mind or your soul.  You need help? Ask your Higher Self. 


OK. Onto power and what it means to you. To be who you're meant to be, let's get in there and bring out your Light. 


Think powerful... what does it mean to you? How often do feel that you have power in or over your life? Really think about this. Meditate on it if you're not sure. 
(Ha! How great was it that you just understood what I said and can do it?!!) The profundity. You never have to go anywhere but to yourself ever again! Now, this does not mean to discount what you're taught, what you've learned or advice you've been given, it means: ask yourself first and then weigh everything else. (You start with you because you are your foundation.) 
Create your own definition for powerful and write it in your journal. Be very careful and clear with your writing. You should be comfortable with manifesting your day now and list making. Use all the tools you've learned (positive wording, clear, concise, simple statements) to do this exercise. This is your definition of power. Make it a good one that fits you! 
*If any of your definition contains ANYthing that is outside of yourself, it is a false power. Rewrite your definition. (This may be more challenging than you realize. It's quite common to associate physical or material things with power. Your homework is NOT to do that :) and to change your thinking while you're at it!)

What's your Challenge?
This week observe your thoughts, words and actions. How powerful are you in every situation?  Notice how you stand in different environments and how your voice carries depending on who you're talking to. Be aware of your comfort levels this week. Do you find yourself in situations or with people where you feel inadequate or small? How often do you feel anxious? Write about it in your journal.

Journal Assignments:

Journal Everyday in your Daily Journal

Clean up and answer any left over questions from your lists from last week. And, keep making them!

What's Your Challenge Exercise

What does powerful mean to you?

Define Power. 

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 
This is different than your daily entries. This is something you should be doing weekly. You could be spending 3 minutes to an hour on this. It's up to you. This section is to be sure that you stay on track and that you get the most out of this class. So, keep reviewing, rewriting, scratching goals off the list and create new ones and, of course, keep congratulating yourself! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Add in daily journal time to your schedule.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Homework! You have it every week! Yay! Here's a quick link to your homework for this week. Come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 9 Homework Outlined. Enjoy!

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Self Awareness is invaluable. Pay attention to what you think and what you say. You are always listening to you. Take note of your thinking: Do your thoughts match your goals or how you want to live? Is what you are saying in alignment with what you are feeling and thinking? Do you believe (or want to believe) what you are saying or thinking? Are your actions consistent with who and what you want to be? Your life is a work in progress... Make sure you are heading in a direction that you want to be going. Read the Whole Article Here.

Psychic Development: Daily Journal

Congratulations! You've done a great job and have done a ton of work on yourself. Woo-Hoo!!! Now, we're moving into making everything that you've learned so far second nature. You've been creating a solid routine (getting into the habit) of working with/paying attention to yourself and this week you're going to concrete it into your mind. 

This week is all about you and how you want to live your life. It's about what makes you happy. Listen to downloads that make you feel good. If you 'know' the ones you've been listening to, it's time to add something new to the mix. Again, pick something you like, you could even listen to something fun! 

The most important thing for you to focus on this week is keeping all the things up that you have started while adding in a daily journal session. Your journal entries (this is what your daily journal is for ~click here if you need more information) can

be as long or as short as you wish. The key this week is to write everyday. If the exercise Journaling to Create What You Want worked well for you, you can do that again or try something different. The point is getting into the habit (and enjoying it!) and making it part of your regular routine. This should fit into your life easily. If it's not, keep working at it. You'll find your perfect schedule. 

Here's some ideas for you. You can do the same type of session everyday or you can change it with your mood. The key? Do it everyday. If you already have a technique that works for you, do that. This is a great time to experiment with a variety of journaling practices. 

journaling ideas
meditation ideas
Higher Self ideas
channeling
psychic hits
channeling ideas
channeling
automatic writingquestions for yourself
review your day
create your day
write about your day
list what you did that day
lists (anything)what you're grateful for 
goals (any & all types)
thoughts
affirmations
epiphanies & synchronicities 
any messages
how you're feeling
what you learned
special occurrences & conversations
meditations
answers
cycles in your life
patters & habitsbooks to read
books that you have read
wishes, dreams & desires
health & healing (everything)your opinion on...anything!

Because you don't have any new (regular) journal entry homework this week, you may want

to clean up your journal (from all of the homework so far) and organize it. Now, you know

how to get answers from yourself and how you like to do it. This week is a great time to go through what you've done so far and get any unanswered questions, answered. 

If you're still unsure of how or what to write, here's a link to some simple journaling instructions and last week's Journaling to Create What You Want assignment. 

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 
This is different than your daily entries. This is something you should be doing weekly. You could be spending 3 minutes to an hour on this. It's up to you. This section is to be sure that you stay on track and that you get the most out of this class. So, keep reviewing, rewriting, scratching goals off the list and create new ones and, of course, keep congratulating yourself! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Add in daily journal time to your schedule.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Homework! You have it every week! Yay! Here's a quick link to your homework for this week. Come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 8 Homework Outlined. Enjoy!

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Journal! Keeping a record of your experiences and thoughts is priceless. Sometimes we forget why we made the choices we did or how we came to the conclusions. Those amazing Ah-ha moments may slip from our minds or our dreams may fade throughout the day~ journaling keeps them alive and accessible [to our conscious minds/selves]. You can start simple, once a week is great. You can write only when you get the inspiration or when you wake up from a vivid dream. Journaling is a very simple commitment you make to yourself saying, "I want to know what the inner levels of me are saying, thinking, feeling..." A journal can be anything from a spiral bound notebook to an application you have on your phone. You want to use whatever you feel comfortable with. Make it something convenient, personal and special. If you worry about other people reading it, get a small one that you keep on you at all times or have a lock on your phone or on that file in your computer. Check out our Journals at Changes Made Easy .com. You can read the rest of the article here. 

Psychic Development: Journal!

One of the most important things you can (ever) do for yourself is to learn (know) how to hear yourself. When I'm referring to you and your relationship with yourself, I'm talking about you and ALL of your inner levels. In other words, everything that makes up who you are. (You have to know all parts of you. Ignoring or pretending you do not feel this way or that way only hurts you and stops your growth.) The hearing that I am referring to is more than just listening to yourself, it is understanding the messages that you are receiving. When you read or hear, "What does your body say?" or "What does your body want?", those questions are the end result of what you have gotten from your meditations, journaling, all of the downloads and workbook exercises. The answer comes from introspection, analyzing and opening to the subtle signs and symptoms your body is constantly giving you. Hearing yourself...Is understanding [that part] of yourself [at that moment]. 

Journaling is all about getting to know yourself. It is about being your own best friend, your very best support system and your tireless cheerleader. (If you need help with any of these things, there are a plethora of downloads that can help you in the Body, Mind & Soul Store, free affirmation eBooks and a YouTube Channel with a PlayList of Affirmations. The more good, life affirming stuff you can fit in your head, the better.) 
The ways and reasons that you can journal are unending. You'll find your journaling time will grow, become easier and eventually take on a life of its own. If you're interested in automatic writing and channeling, pay very close attention to this class. You may want to retake it (in a few weeks it will be available through Spiritual Answers and Solutions .com as an online and email eCourse) with the goals of channeling, Higher Self, contacting The Other Side, astral travel and/or automatic writing.  Journaling is an invaluable resource when you're developing any type of  psychic ability. 

Start looking for a journal for your daily entries. (You'll start this type of journaling next week.) You can pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

Keep doing what you're doing. Get to know your body even better. Listen to the Taking Care of Your Body and Delicate Conscience downloads to make every [body] thing automatic. Your download routine should be second nature by now. As we add in new techniques, keep checking and revising your schedule to fit your lifestyle and goals. (Change them as you need to. It's easier if you do it as you go rather than having to break and reestablish a new habit and routine later on.)
After the class is over, you'll be able to decide how much time and energy you need and where you want to spend it to achieve your goals. This course and your scheduling is different. You're learning how to work with your body and your mind (inner levels) to find, try and set in place a schedule (routine) that creates stability, comfort and security into every aspect of your life. 

Journaling to Create What You Want
You're already doing it. You're already in the habit. Now, you're going to start using your

journal entries to create your day. One day at a time is a great way to start. You can

download or screen shot the instructions. (If you end up doing the email class, you'll get the jpeg in your course materials.) You'll need this exercise to get you ready for next week.  Homework: Do this journaling exercise 3x this week. Be sure to document what happened that day! ;) And, in celebrating your manifestations happening, you're reinforcing 'it' that 'this' is what you want to keep happening. You're saying, "Yay! It Works! Do it, again, Subconscious Mind! It Works! Yay!" Even the simplest things matter. Every time you create what you want (it's about awareness) you should be jumping up and down for joy. Be super stoked that you did it. And, really, it was ALL parts of you that were in alignment and voila! Poof. The magic just happened (your manifestation materialized). Really, it doesn't get much better than that. 

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week. 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. 

~*~The Ask Yourself/Meditate on That Technique:

1. Make your body part of your focus this week, again. 
Do exactly what you did last week. You can even use notes that you took two weeks ago! 

2. Meditate on 3 different occasions with Your Body being the focus.

a. Meditate on (ask about) one or two of the items on your list of ideas from last week

b. Ask your Body for a message~What does your body want to tell you?

c. Ask (request) that you get to know your body better. (Build on what you learned last week.) This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here. 

3. Write about your experiences in your Meditation Journal. 

Do you need another one? 

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Notes & More Notes!
Sort out all of the body information that you accumulated last week. And, this week... Keep doing it. The exact same 5 and start to think and document how to incorporate everything that you're learning into your life. If you need some ideas or if any of the things you asked about last week are finished, add one of the things listed last week to your list. 
In Other Words: Build on Last week. Click here for more information. Click here for last week's homework. 

Writing Assignments: 
Yep. You've got this weekly thing down. And, just keep checking everything. 
When something does come into fruition, be sure to write the date you received it and as soon as possible, replace that goal with a new one. Oh. And, Celebrate!!! Good Job!

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule.  (The meditations should be added in, now. Both Meditation techniques: 3x each, daily download and 2 workbook sessions a week.)
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Jot down the things you've discovered about your body. Pick one thing your body has requested of you or something it wants from you and journal your body's feelings, wants and needs. And, what you're going to do about it. 

4.  Write out the answers that you received from last week's Meditating Ideas List and analyze them.

5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)

6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 7 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Journal! Keeping a record of your experiences and thoughts is priceless. Sometimes we forget why we made the choices we did or how we came to the conclusions. Those amazing Ah-ha moments may slip from our minds or our dreams may fade throughout the day~ journaling keeps them alive and accessible [to our conscious minds/selves]. You can start simple, once a week is great. You can write only when you get the inspiration or when you wake up from a vivid dream. Journaling is a very simple commitment you make to yourself saying, "I want to know what the inner levels of me are saying, thinking, feeling..." A journal can be anything from a spiral bound notebook to an application you have on your phone. You want to use whatever you feel comfortable with. Make it something convenient, personal and special. If you worry about other people reading it, get a small one that you keep on you at all times or have a lock on your phone or on that file in your computer. Check out our Journals at Changes Made Easy .com. You can read the rest of the article here.