The Grace of Gratitude

This is the time of year that we are reminded to be thankful. 

A wonderful way to stay in the grace of gratitude all year long is with a gratitude journal. 

You can write as often as you like about anything and everything that you appreciate in your life.

It's a great way to 'naturally' stay focused on what's important to you. And, you can start at anytime, at any phase of life and, of course, any age!

[This [blog] entry focuses on using one journal specifically for gratitude entries only.]  What a lovely time of year to focus on your Gratitude Journal. If you don't have one, no problem! Get one when you can. And, if you're already doing gratitude entries in your journal, good job! All of the suggestions are for you to decide what works best for you. Gratitude is about appreciation and it is extremely personal and precious. For when we deeply appreciate someone or something, it clicks something inside of us, that only we can experience/understand. Your Gratitude Journal is where you express your emotions, memories and moments of deep appreciation, love and feelings of blessings. 

If you don't have one already, 
get a Gratitude Journal and Start Today! 

Get a Journal! At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

Gratitude Writing

You can write about anything that moves you. You may find that each time you sit that you have different feelings and levels of appreciation for people or things in your life. You may find that what you are grateful for varies drastically from day to day or you may discover that it is the same thoughts that linger in your mind. And, it's A Gratitude Journal. You're writing about things that you are grateful for... you can't do it wrong. So, enjoy! Have fun! Revel in the joys of living a life immersed in gratitude! 

Here's just a few ideas:

• Personal Entries
• Meditation Notes
• Reflections
• Experiences
• Understandings
• Poems
• Quotes
• Lists 
• Letters 

Get Creative!

It's time to bring out your inner artist! Express yourself anyway that you like! Every few pages, try something creative. And, yes, doodling in the corners counts!

• Sketches
• Drawings
• Collages
• Stickers
• Pictures
• Decorate the Pages
• Number all the Pages
• Scrapbook the Pages
• Write in Fun Letters
• Use Markers, Crayons, Colored Pencils

Have Fun With It!

If you're the type of person that works best in groups here's some ideas for you. The more the merrier! And, kids love it!

• Gratitude Parties
• At Celebrations
• Gratitude Evenings
• Regular Get-Togethers 
• Monthly Meetings 
• Kids Only
• Family Gratitude Night 
• Theme Night (health, family, friends, etc.) 
• Honor One Person for that Meeting

[Free] Gratitude Journal for Kids! 

Click here to peruse out selections. 

~ Why the eBooks are free and how We got Started ~ Due to rising costs and educational cut backs, Changes Made Easy .com and Full of Love Pet Supplies .com has created a series of eBooks for parents and educators to help make their jobs a little bit easier, save you some time and add some fun.

The eBooks re set up so that you are able to print the whole book or just the pages you'd like to use that day.

Our eBooks contain exercises that focus on improving communication, vocabulary, spelling patters, keeping the innocent and imaginative part of childhood alive, story writing and enhancing creative and critical thinking skills. 

We hope you enjoy using them as much as we enjoy making and giving them to you. Click here to go to Free Educational Activity eBooks for Kids. 

#DIY #Healing Downloads

The Do It Yourself Download Series started out of a great need to help people find an affordable way to work with themselves in the comfort of their own homes when they have the time and are 'in the mood' to focus on their inner worlds.

All of the downloads teach you how to clear your mind, relax your body and train your subconscious mind to follow the directions that you are giving it. You teach yourself what you want and curb all of the habits (and things) that you don't.

The DIY downloads work with your subconscious mind to help you to pin point and eliminate stress and blocks, stop

self-sabotaging behavior, change your thinking, increase your will power and confidence, and keep you focused on your goals, whatever your priorities are. 

All of the items you'll find through our various stores, give you a clue in their titles. You'll find everything from cleaning your house to sleeping through the night to communicating with your pets to completely over hauling your emotional or physical state to being happy or changing habits and modifying your behavior. Click here to read about how and why 'it' works and this link should answer any questions that you may have about the reading. Enjoy!

DIY Downloads & eBooks

Body, Mind & Soul

Manifesting (and Psychic Stuff)

Adult Only Content

The prices for a download range from $13.95-$29.95.  If you'd like to try one first, Click here for a complimentary download: A Delicate Conscience. If you've signed up for Living Lightly Newsletter [here], you'll receive regular exercises, downloads and discounts throughout the year. Be sure to open them! You have to go to the stores to accept all of your complimentary downloads.

All of the downloads and eBooks have unlimited downloadable access. Click here to go to your account.

 Remember your password and email that you use. You access all of the downloads through this site. 

And, yes, even the free ones have to be bought, you must check-out of the store. The lovely thing about this is that all of your stuff will always be in the same spot. (Ahhh convenience!) You can stream or download them as many times as you like. Click here to go to [your] account to log in.

Psychic Development: Wrapping it all up

Happy September! Congratulations! You finished the entire summer course. (Well, almost, you have just a couple more homework assignments to do!) 

Now, give yourself a big pat on the back an take yourself out to celebrate! It is a huge accomplishment. That was a lot of work, energy, time and effort. Good Job!

Really, do something nice for yourself. Yes, all of the benefits you have gotten are reward 'enough' but it is very good for you to celebrate what you have done. It lets all parts of you know that you care about the effort 'they' put in, too. Be proud of yourself! It feels good! 

And, If you'd like to retake this class, it will be available by October 1, 2014, as an email eCourse. Click here to peruse our classes. (The Psychic Development eCourse is in the category Psychic Tips & Hints.) You can take it as many times as you like, it will always be free! If you prefer it online (like this) click this link and you can start over. 

Lets wrap up this class! I gave you a few extra days before this last class because you're in that perfect place of openness now. Use it to your advantage! Keep Going!
Your challenge and power homework assignments can be used as an ongoing journaling exercise. You may find over time your definitions change or get fine-tuned. You may discover that your challenges are continually changing or you may start to see subtle patterns emerging. You've been training yourself to pay attention to the 'little' things that are going on inside of you.  

Now, the rest is up to you! (You've got this.) You have everything you need inside of you. You've gotten to know yourself, taught yourself to listen to you and have created a good routine for you and your body. What a lovely addition this Spiritual growing, stretching and listening is to your life! And, your psychic abilities are growing everyday. Practice! Practice! Practice! In the first class we talked about finding some type of divination tool. If you haven't done that yet (and want to) try retaking this class using the item(s) that you like. You'll be very surprised how different this eCourse is with different goals. Your subconscious mind, Higher Self, Spirit, etc. 'picks out' what information is most important to you at the time. (What's to your Highest Good at the time, if you're focused on Higher Thought, path, etc.) When you listen to your downloads and/or retake this class, notice how many things seem 'new' to you. It's actually, quite fun! And, ummm... kind of amazing!

Remember... if you do not keep up with what you're doing now, you will not continue to get the same benefits, information and guidance. It's a way of life. it take persistence, dedication and consistency. I'm leaving the assignments [below] for you this week. You can alter anything you like, remember, the more effort, the greater the result. 

Keep Going! 

If you're wondering if it's worth it...
Take notice of how many things in your life have changed since you started this class. How much progress have you made? What have you accomplished? 
Now, times that by months then by years. Just imagine your life on your Golden Path in 10 years from now~ if you keep up the same speed and pace of growth and change that you have been doing over the last 3 months. 
Now, that's stopping. (And, incredibly wonderful and exciting!)

Journal Assignments:

Journal Everyday in your Daily Journal
Revisit and check your challenge(s) and power entries regularly.  

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 

List Making

1. List everything that you have accomplished & what you have learned.
2. Make a creative ideas list to keep yourself focused on developing and honing your psychic abilities.
3. Make a list of all of the things you are going to keep doing [that you started in this class].
4. (For the future) make a new Spiritual or psychic 'things' to do and/or learn.

Finally! Done with the weekly goals! 
Yay! You can wrap all of this up! 
your last thing to do with all of your goals is to compare the first week with the last week. How fun! What worked? What didn't? How different was your writing in the first week~can you see the difference? 

1. Compare & Review your Goals.
2. Compare & Review your Psychic Goals.
3. Compare & Review your eCourse Goals.
4. Review your schedule and create a new one (if it needs it) 
5. Write a paragraph or two wrapping up this eCourse and how you feel about it. Be specific and use details. (You can come back and visit this as often as you wish.)  

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

In the off chance that you did not do this section of the class, I'll remind you, one of the best ways to find out what going on with you is journal daily. Just ten minutes can make a world of difference, really. Note to take with you: Journal. Journal. Journal.

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

Remember, the more you do it, the better you'll get. Practice. Practice. Practice. 

Consistency is Key. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

Visit our Psychic Store for New Downloads and free Affirmation eBooks 

Enter the Magick Happens Download Store here 

We're always adding new downloads. 
Be sure to check back regularly to see what's new!

New Affirmation eBook Videos

Affirmations are so very helpful. They can make everything in your life better. They help you accomplish what you need to quicker and easier than you have before. Affirmations affirm what you want in your life. They help you keep your mind on track and focused on your goals. 

The affirmation videos are made for you to play on your phone, tablet and/or computer. You can play them in the background, watch them religiously, use them to 'pick you up' and/or set as a background or wallpaper. 
Each video is unique: the format, the music and, of course, all of the affirmations. 
The videos are the complete Affirmation eBooks found in the various stores hosted by Spiritual Answers and Solutions .com Not quite sure where to go? (The main [teaching] site is well over 100 pages.) Try this page. Changes Made Easy Blog has a great explanation and good directions for finding your way around! 

Here's the PlayList that has all of the Affirmation Videos

Keep checking back! We're always releasing new videos and eBooks! 

Each of the eBooks have a link [in their descriptions] to our YouTube Channel (Changes Made Easy). If there's an eBook~there's a video to match it! 
Our PlayList has all of the videos [in one place], the affirmation eBooks vary according to store. If you find a video that you like and want to get the free eBook, the store and link are included in the Affirmation Video description. 

If you're unsure of which ones you need, it's alright. Take your time. There isn't any rush. The affirmation videos are another avenue for you to tap into the power of your mind. 

You may find that watching and listening to the sleep and dreams works great for you right before bed or you may discover that having it play in the background while you're typing (and can occasionally look up and think about an affirmation) does wonders for you when you finally get to bed at night. Every person is completely different. What works for you is what works for you (and maybe only you). It's about what's in your mind: what you want to keep, what you want to get rid of, what you want to change and/or what you want to enhance and reinforce. The most personal thing in the world is a thought. Use your thoughts wisely. You are the only one who really knows what's going on in your mind. 

Here is your opportunity to use it to your advantage. In the next few weeks, this blog will do a short series of classes (5-6 total) over a period of about 3-4 months. You'll get homework and assignments to complete. You'll be journaling, meditating, thinking and contemplating. The videos are important because you can use them to keep yourself on track (to what/which ever goal/subject that you pick).

So... get some eBooks! They're free and you can download them from and to anywhere! Shop for your eBooks Now! Here's a link to all of the various stores. Happy perusing! 


Be sure to keep your log in information. (This page/link here.)  It's your account so that you can re-download them anytime you'd like to. This is the same site you'll log into for your downloads, too. (Living Lightly Newsletter always sends out codes for free downloads and products.)