Revisiting your Goals

You've set some goals for yourself. 

Now, how do you stay on track? 

#1 Thing: Don't give up on yourself! Ever.

Let's talk reality of goals and sticking to them. Did you know, they say by the third week of January most people have given up on their New Year Resolutions? :( And, as much as it is everywhere, that it takes 21 days to create a habit, the truth is ~ it takes at least two months. And, for some people, almost half a year. That's what this blog entry is for. Don't Give Up! We're about two and a half months into the new year... So, if you haven't stuck with your resolutions, So What?! Today you Start Over. If you have been achieving them, you can add stuff to them or use these exercises to yourself keep going! 

Get out your journal! You'll want to start documenting how

long it takes you to achieve your goals or create a good, solid habit for yourself. If you're a weekly or monthly goal setter, go look and see how you're doing. If you only set them at the beginning of the year, dig out your New Year Resolution list. The more you document and keep track of yourself, the better you'll know how to work with you. Plus, journaling is fun and enlightening! 

If you don't already have one... Get a Journal!

 At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

It's nearly impossible to write up something that is specific that's going to fit everyone. Some of you have habits that you need to create a couple times a day and others have something that you need to do once a month or have completed within a year's time. So, here's what we are going to do. You are going to manage you. Discipline is key. If you have self discipline, you can do and achieve anything. 

So, going over your goals: whatever fits you, put it in your

phone, on your calendar~set an alarm if you have to. All you're doing is checking your progress and reminding yourself that your goals are important. An, then, when the reminder goes off... You Journal. Just a couple lines are fine. But, do it. Write. With a Pen. On Paper. In a Journal. Why? Because everything will be in one place and that is priceless. Plus, you want to congratulate yourself when you are on track and gently move yourself back to your focus if you've veered off of your path. 

Now, here's the other challenge: How do you stay excited? And,excited meaning, motivated. I've created some cutie exercises (memes) that you

can use as journaling prompts and/or screen savers (they should be the correct size for nearly every device) and/or posts on your social accounts that remind you that this year (every year) you can create what you want. There aren't any dates on them, so you can start or stop anytime. You'll never get behind! There's well over 300 of them, so, you don't have to worry about running out of stuff to do! ;) Plus, they're not being posted all at once, so, no worries about getting overwhelmed! They are a gentle (and aesthetically pleasing!) reminder that you are worth it. That creating your life is up to you! There's a board on Pinterest that will have all of them. They'll be posted on Twitter (@PsychicTidbits) with an exercise that matches the meme and added to the Pinterest Board. Have fun with them! They are created specifically for you. :) 

Follow Spiritual Answers and Solutions's board This Year... on Pinterest.

So, how do I do it? Well, I'm a journaler, so my way is a bit different. Listen to yourself and set reasonable and achievable goals for yourself. I journal a lot. I keep track of everything (I mean everything). As far as goals go, I'll use content as the example. I set daily, weekly, monthly and

yearly goals. I check them off when they are done or move them to the next week. I don't get discouraged or upset if I didn't 'do it' or 'get it' or 'achieve it', I simply start over tomorrow, next week or next month. I write everything in my schedule book, have a daily goal journal and a scribble ideas down journal. Plus, I announce everything new on my  Changes Made Easy Blog the beginning of each month. This is what works for me. Play around with it. Discover for yourself what motivates and encourages you. If you start getting all hair-balled, stop what you're doing, and try doing it a different way. You're not cracking a whip, you're learning how to work with yourself. And, above all, Have Fun! Happy Achieving! 

Wrapping Up 2015 

This is how we did it. :) 

Here's a Quick List of Some of The Stuff that We've Done: 

This is just for a simple and easy list for you to check out what's in our video [above]. Enjoy! 

Unlimited Streaming Ability for Guided Meditations and Hypnosis Audio Sessions

Unlimited Streaming Subscriptions

Sleep Hypnosis

Hypnosis of the Month Club

Meditation of the Month Club

Changing your Programming

The Unlimited Potential Program

All of our Classes & Seminar Stuff: 

* Creating with Light

* Journaling to _____

* What's the Message? Series

* Mind to Mind Communication Classes

Mind to Mind Communication Introduction

Mind to Mind Abilities

Extras & Add-Ons

All the Manifesting Stuff: 

All of these are found in eCourses & Training

* Changes Made Easy: Positivity:

Positivity Exercises

Positive Thinking

* HOPE Sets:

Complete Sets

Children's Sets

Samples & Specials

* Intricate Design Series:

Activity eBooks

Coloring Pages

Creativity Sets

Manifesting Paper Sets

* Manifesting:

Altered States Series

DIY Manifesting

Help & Support

My Beautiful Life

All the Video Stuff:

YouTube (user/ChangesMadeEasy)

* Soothing Sounds Line:

Download the Audio Introduction here 

Watch the Video Introduction here

See our Playlist here

* Guided Meditation & Hypnosis Playlist

* New YouTube Videos:

user/ChangesMadeEasy

All of Our Specials: 

* Gift Certificates & Downloads

* Streaming Memberships & Gift Cards

[Groupon] ❥ ❥ ❥ Hypnosis Special ❤ ! 

❥ ❥ ❥ Hypnosis Special ❤ Newsletter here. 

❤ Groupons Made Easy ❤ 

Ongoing Specials:

Palm Springs & Surrounding Areas

Nation Wide via Phone 

Handling the Holidays & A Bit of Help ;)

It's that time of year, again! Happy Holidays! Some people absolutely love the holiday season while others are just trying to get through it. That's what this blog is about. It's geared for those of us that are stressed, busy and even unhappy or overwhelmed. Now, if this is your time a year and you're just loving it, Yay You! You may want to skip this entry or check out our free Children's eBook Store.

We have some great Holiday Activity eBooks that the whole family can enjoy! We just added some super cute  Gift Lists & Thank You Sets, just in time for the Holidays! They're great for all ages. If you or the little ones love to write, be sure to peruse our matching diary and calendar sets! Enjoy! Click here to visit the Everything Holiday! section now. There's some great stuff in there, you may find that it gives you some of your own ideas of what you'd like to create this season. All of the kids eBooks [in that shop] are free and you can use many of them at any age. ;) Have Fun!

You'll see pictures with descriptions sprinkled throughout this blog entry, those are descriptions to downloads (hypnosis and guided meditations) that are in the December Package that's put together for KMIR News Viewers. Now, since I am the one who makes them, the special is extended to you. (Yay!) The difference about these 'specials' versus other discounts or coupons that you'll find throughout the various shops associated with Spiritual Answers and Solutions .com is 

1. It Changes Every Month

2. The price point is created for the News Station

3. It's Super Specific [themed]

If you have any trouble reading the pictures in this blog,

here's the link to The Downloads for December.  (Streaming means that you have unlimited access to the downloads in that package as long as you have internet access. It's kind-of like Cable on Demand or NetFlix. You sign in to your account and they're all right there until they're changed over the next month. Click here to read a better, clearer description.) 

Here's the Description for December: All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. This month it's about the Holidays and everything that comes and goes with them. Have a wonderful December!

Be sure to read all of this type :) The download descriptions are on the images and not typed up within this blog entry. 

Everyone asks, "Do they work?" Well, that's what the 24 free trial is for. Check it out for yourself. Everyone always has an opinion and advice (about everything), but there's nothing like the experience of discovering and figuring something out for yourself, no matter how big or small. You know you. You're the one who knows what you want and what you need and you are the one who knows what you like. It's great to get input from other people (especially those you trust/are in your inner circle) but remember, that's 

what it is. Always ask your Higher Self what is to your Highest Good. You'll get the guidance and answers you need. 

And, remember you can ask about anything. Really, anything. Speaking of asking your Higher Self for help, that's your homework over the next few weeks. Even if you're loving life right now, get into the habit of asking your Higher Self what is to your Highest Good. There's a lot of manifesting and goal setting coming up over the next few months and best way to prepare is to get in the habit of checking in with yourself! 

Now, onto the 

Holiday Help! & Exercises

Healthy Body Stuff: What's the best thing you can do for yourself during any stressful time? Eat healthy, drink plenty of water and get a good night's sleep. Take care of your body and your body will take care of you. If you know that you're taking care of your body then the anxiety and other ways that stress may surface is much easier to pinpoint the whys. If you're ever feeling icky, remember all you need to do is ask yourself what the message is. If that's confusing, at all, click the link to get the complimentary explanation of the What's The Message? class series. The short audio explains messages. Download the Example .jpeg, it gives a great definition! 

You Time: You want to carve out some alone time or your own personal time-out time and space (you want to have a place that you can get away~even if only for a few moments).  It's awfully easy to get overwhelmed when you have a huge list of to-dos, there's a ton of things going on and a thousand people all needing something from you~all at the same time. 

Stress Less: Find (and figure out) those people and things that always seem to cause you stress, anxiety or push you over the edge (or push your buttons!) and slowly start weeding them out. Maybe it's five minutes here and ten minutes there. However you do it, slow or fast is up to you and your comfort level. When you eliminate the things that 'naturally' cause you stress, you'll be amazed to find how much more manageable life is all of the time. 

Know Yourself: Yes, No & Maybe~Saying what you mean! And only committing to what you really want to do will make a tremendous difference in your life. This isn't something that you're expected to change overnight. This is something that you aspire to perfect. The more you say yes, no or maybe (whatever your challenge is: overcommitting, never committing, indecision) in accordance to what you really want, like and feel is right for you, the easier it will become and the clearer it will be to you of how you want to spend your time. Let this part be super fun! You're stretching, growing and learning about yourself. Woo-Hoo! 

Set your Intention for the Day: This doesn't have to be

some long drawn out thing, just simply decide what you want your day to be like and spend 30 seconds picturing it. Work up to 3 minutes. You'll be amazed to find how that 3 minutes in the morning changes your whole day! You can do this as many times as you like or need to throughout the day. Remember, you're reminding your subconscious mind that this [what you are picturing] is what you want now. You're Lighting your own Way & Creating your Day! 

Staying in Control: Yay! For all of the holiday parties and seeing everyone you haven't seen all year! Staying in control does not mean don't have fun, it means, before you go out, decide [in your mind] that you're going to stay present. Really, that's it. You decide and have your mind set on it, that you're not going to ______. Convince yourself and it will work. Be sure to use this before drinking, or in any situations that you 'worry' about yourself. This goes for food, too. Oh, and over-emotional conversations. It's anything that's over the top or too much. Think Balance. Think Healthy. And, Think, 

"I Stay in Control of Myself." 

Woo-Hoo! You made it all the way through this post! And, if you can make it through this post, you can certainly make it through the holidays! ;)

Have a Lovely December! 

#DIY #Healing Downloads

The Do It Yourself Download Series started out of a great need to help people find an affordable way to work with themselves in the comfort of their own homes when they have the time and are 'in the mood' to focus on their inner worlds.

All of the downloads teach you how to clear your mind, relax your body and train your subconscious mind to follow the directions that you are giving it. You teach yourself what you want and curb all of the habits (and things) that you don't.

The DIY downloads work with your subconscious mind to help you to pin point and eliminate stress and blocks, stop

self-sabotaging behavior, change your thinking, increase your will power and confidence, and keep you focused on your goals, whatever your priorities are. 

All of the items you'll find through our various stores, give you a clue in their titles. You'll find everything from cleaning your house to sleeping through the night to communicating with your pets to completely over hauling your emotional or physical state to being happy or changing habits and modifying your behavior. Click here to read about how and why 'it' works and this link should answer any questions that you may have about the reading. Enjoy!

DIY Downloads & eBooks

Body, Mind & Soul

Manifesting (and Psychic Stuff)

Adult Only Content

The prices for a download range from $13.95-$29.95.  If you'd like to try one first, Click here for a complimentary download: A Delicate Conscience. If you've signed up for Living Lightly Newsletter [here], you'll receive regular exercises, downloads and discounts throughout the year. Be sure to open them! You have to go to the stores to accept all of your complimentary downloads.

All of the downloads and eBooks have unlimited downloadable access. Click here to go to your account.

 Remember your password and email that you use. You access all of the downloads through this site. 

And, yes, even the free ones have to be bought, you must check-out of the store. The lovely thing about this is that all of your stuff will always be in the same spot. (Ahhh convenience!) You can stream or download them as many times as you like. Click here to go to [your] account to log in.

Psychic Development: Daily Journal

Congratulations! You've done a great job and have done a ton of work on yourself. Woo-Hoo!!! Now, we're moving into making everything that you've learned so far second nature. You've been creating a solid routine (getting into the habit) of working with/paying attention to yourself and this week you're going to concrete it into your mind. 

This week is all about you and how you want to live your life. It's about what makes you happy. Listen to downloads that make you feel good. If you 'know' the ones you've been listening to, it's time to add something new to the mix. Again, pick something you like, you could even listen to something fun! 

The most important thing for you to focus on this week is keeping all the things up that you have started while adding in a daily journal session. Your journal entries (this is what your daily journal is for ~click here if you need more information) can

be as long or as short as you wish. The key this week is to write everyday. If the exercise Journaling to Create What You Want worked well for you, you can do that again or try something different. The point is getting into the habit (and enjoying it!) and making it part of your regular routine. This should fit into your life easily. If it's not, keep working at it. You'll find your perfect schedule. 

Here's some ideas for you. You can do the same type of session everyday or you can change it with your mood. The key? Do it everyday. If you already have a technique that works for you, do that. This is a great time to experiment with a variety of journaling practices. 

journaling ideas
meditation ideas
Higher Self ideas
channeling
psychic hits
channeling ideas
channeling
automatic writingquestions for yourself
review your day
create your day
write about your day
list what you did that day
lists (anything)what you're grateful for 
goals (any & all types)
thoughts
affirmations
epiphanies & synchronicities 
any messages
how you're feeling
what you learned
special occurrences & conversations
meditations
answers
cycles in your life
patters & habitsbooks to read
books that you have read
wishes, dreams & desires
health & healing (everything)your opinion on...anything!

Because you don't have any new (regular) journal entry homework this week, you may want

to clean up your journal (from all of the homework so far) and organize it. Now, you know

how to get answers from yourself and how you like to do it. This week is a great time to go through what you've done so far and get any unanswered questions, answered. 

If you're still unsure of how or what to write, here's a link to some simple journaling instructions and last week's Journaling to Create What You Want assignment. 

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 
This is different than your daily entries. This is something you should be doing weekly. You could be spending 3 minutes to an hour on this. It's up to you. This section is to be sure that you stay on track and that you get the most out of this class. So, keep reviewing, rewriting, scratching goals off the list and create new ones and, of course, keep congratulating yourself! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Add in daily journal time to your schedule.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Homework! You have it every week! Yay! Here's a quick link to your homework for this week. Come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 8 Homework Outlined. Enjoy!

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Journal! Keeping a record of your experiences and thoughts is priceless. Sometimes we forget why we made the choices we did or how we came to the conclusions. Those amazing Ah-ha moments may slip from our minds or our dreams may fade throughout the day~ journaling keeps them alive and accessible [to our conscious minds/selves]. You can start simple, once a week is great. You can write only when you get the inspiration or when you wake up from a vivid dream. Journaling is a very simple commitment you make to yourself saying, "I want to know what the inner levels of me are saying, thinking, feeling..." A journal can be anything from a spiral bound notebook to an application you have on your phone. You want to use whatever you feel comfortable with. Make it something convenient, personal and special. If you worry about other people reading it, get a small one that you keep on you at all times or have a lock on your phone or on that file in your computer. Check out our Journals at Changes Made Easy .com. You can read the rest of the article here.