Ƹ̵̡Ӝ̵̨̄Ʒ Relax into the New Year Ƹ̵̡Ӝ̵̨̄Ʒ

This is the time of year that is known for goals and new starts. 

We start thinking about everything we haven't done and everything we want to accomplish.

With all the New Year Resolutions stuff everywhere... we're going to do the beginning of the year a bit different, we're going to Relax. That's right. Relax. 

Ƹ̵̡Ӝ̵̨̄Ʒ   Your first homework assignment for 2015 is to spend 3 hours this month doing anything that you want (without interruption or commitment to someone else- no splitting this time!). Oh. Anything that you want or nothing. Nothing is something and if you'd like to sit in the middle of your bedroom floor and stare at the wall for three hours, by all means, do that!  This is YOUR 3 hours. Splurge on something leisurely delicious: a book you've been wanting to read, adore those flowers that need attending, rearrange your shoes, start a craft project or pull out your photo albums and/or scrapbooks and take a long stroll down memory lane.  

Ƹ̵̡Ӝ̵̨̄Ʒ   Your second homework project is start a list of things that you would love to spend your time doing.   

Here's an easy way to help get you started or to shift your consciousness, if you need it. Think about checking with yourself (Body, Emotions, Higher Self, Subconscious Mind, Adult/Conscious Self, etc.) as a Question and Answer session.  (See below Q. & A. Yep, it's that simple!) It makes it easier and more fun! You'll get better the more that you do it. 

Ƹ̵̡Ӝ̵̨̄Ʒ   Remember: Always Ask Yourself FIRST (in your mind) before anyone else in your life. Train yourself to get your own information. We'll be working on this and fine-tuning your intuition all year long. Happy Asking! 

Q. Ask yourself:
If you didn't have any commitments, worries, troubles, concerns, responsibilities... or any of those I can't do that because thoughts...
What would you do? All day? All night? 
A. Whatever popped into your head... that goes on your list. 

If it's in the 'One Day I Wish' category, put that in a separate spot- a new page or make a new section for Wishes in your manifesting journal.) We'll be doing a lot of manifesting this year. You'll need a [separate] journal for this blog. And, YES, you need to write. Go and find a few pens, pencils and sets of markers that you like; scissors, double-sided tape or whatever you like to use to stick stuff places :) and special (decorated the way you prefer) paper  will probably come in handy over the course of the next few months, too. 

Ƹ̵̡Ӝ̵̨̄Ʒ  Get a Journal! At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.  Ƹ̵̡Ӝ̵̨̄Ʒ

 Have fun spending your alone time! If your list is small, no worries. If it's gigantic, it's fine that way. It's your list. Plus, you'll be adding and scratching things off this list all year. 

Ƹ̵̡Ӝ̵̨̄Ʒ    One of our goals is to carve out some self time this year. The best part about this 2015 thing we're doing is the transition of bringing some quality self time into your life should be virtually seamless. You'll move at your own speed and pace and only change, fix, heal, rearrange what you want to. This year is about you, relax into it, and let your mind wander into the those lovely daydreams that bring you to your deepest joys.   

Ƹ̵̡Ӝ̵̨̄Ʒ Please Enjoy our Positive Motivation Video Ƹ̵̡Ӝ̵̨̄Ʒ

Help It's Not Working!

• If you find you're having a hard time with any of this, or find that you are frustrated, mad or overwhelmed or if you simply do not want to put in the effort, Click Here, this may explain why and what you can do about it. remember, if you can think it, you can create it. Don't quit (on anything you want). You're worth it.

I need Attention & Interaction! 

• Do you have questions or need feedback or instructor contact? Click Here to find out all the contact information and how to 'use' it.

Psychic Development: Wrapping it all up

Happy September! Congratulations! You finished the entire summer course. (Well, almost, you have just a couple more homework assignments to do!) 

Now, give yourself a big pat on the back an take yourself out to celebrate! It is a huge accomplishment. That was a lot of work, energy, time and effort. Good Job!

Really, do something nice for yourself. Yes, all of the benefits you have gotten are reward 'enough' but it is very good for you to celebrate what you have done. It lets all parts of you know that you care about the effort 'they' put in, too. Be proud of yourself! It feels good! 

And, If you'd like to retake this class, it will be available by October 1, 2014, as an email eCourse. Click here to peruse our classes. (The Psychic Development eCourse is in the category Psychic Tips & Hints.) You can take it as many times as you like, it will always be free! If you prefer it online (like this) click this link and you can start over. 

Lets wrap up this class! I gave you a few extra days before this last class because you're in that perfect place of openness now. Use it to your advantage! Keep Going!
Your challenge and power homework assignments can be used as an ongoing journaling exercise. You may find over time your definitions change or get fine-tuned. You may discover that your challenges are continually changing or you may start to see subtle patterns emerging. You've been training yourself to pay attention to the 'little' things that are going on inside of you.  

Now, the rest is up to you! (You've got this.) You have everything you need inside of you. You've gotten to know yourself, taught yourself to listen to you and have created a good routine for you and your body. What a lovely addition this Spiritual growing, stretching and listening is to your life! And, your psychic abilities are growing everyday. Practice! Practice! Practice! In the first class we talked about finding some type of divination tool. If you haven't done that yet (and want to) try retaking this class using the item(s) that you like. You'll be very surprised how different this eCourse is with different goals. Your subconscious mind, Higher Self, Spirit, etc. 'picks out' what information is most important to you at the time. (What's to your Highest Good at the time, if you're focused on Higher Thought, path, etc.) When you listen to your downloads and/or retake this class, notice how many things seem 'new' to you. It's actually, quite fun! And, ummm... kind of amazing!

Remember... if you do not keep up with what you're doing now, you will not continue to get the same benefits, information and guidance. It's a way of life. it take persistence, dedication and consistency. I'm leaving the assignments [below] for you this week. You can alter anything you like, remember, the more effort, the greater the result. 

Keep Going! 

If you're wondering if it's worth it...
Take notice of how many things in your life have changed since you started this class. How much progress have you made? What have you accomplished? 
Now, times that by months then by years. Just imagine your life on your Golden Path in 10 years from now~ if you keep up the same speed and pace of growth and change that you have been doing over the last 3 months. 
Now, that's stopping. (And, incredibly wonderful and exciting!)

Journal Assignments:

Journal Everyday in your Daily Journal
Revisit and check your challenge(s) and power entries regularly.  

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. (If you're comfortable, you can start to increase your meditation time. The easiest way is to increase it in 5 minute increments. Whatever you increase it to, sit for that amount of time, every time. (Once you get into the hours, you can tailor your sessions with a variety of chunks of time. Until then, work up to 60 minutes by adding just 5-10 minutes a week.)

~*~The Ask Yourself/Meditate on That Technique:

Do this technique 3x this week and write about your experiences in your Meditation Journal. 

Writing Assignments: 

List Making

1. List everything that you have accomplished & what you have learned.
2. Make a creative ideas list to keep yourself focused on developing and honing your psychic abilities.
3. Make a list of all of the things you are going to keep doing [that you started in this class].
4. (For the future) make a new Spiritual or psychic 'things' to do and/or learn.

Finally! Done with the weekly goals! 
Yay! You can wrap all of this up! 
your last thing to do with all of your goals is to compare the first week with the last week. How fun! What worked? What didn't? How different was your writing in the first week~can you see the difference? 

1. Compare & Review your Goals.
2. Compare & Review your Psychic Goals.
3. Compare & Review your eCourse Goals.
4. Review your schedule and create a new one (if it needs it) 
5. Write a paragraph or two wrapping up this eCourse and how you feel about it. Be specific and use details. (You can come back and visit this as often as you wish.)  

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 7x this week
These are separate than the ones you're doing for the workbook entries. 

Seven. Seven downloads. Everyday listen to one download. These are separate than the ones you're doing for the workbook entries. You pick the downloads that you want and listen to them. You can continue to work on your body, relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week you'll be doing 2 downloads for your workbook homework and 7 downloads for your daily homework assignment. That's 9 total. You can keep using the ones that you have or start some new ones.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

In the off chance that you did not do this section of the class, I'll remind you, one of the best ways to find out what going on with you is journal daily. Just ten minutes can make a world of difference, really. Note to take with you: Journal. Journal. Journal.

Journal for your daily entries: You should already have one. If not, start now, and pick anything that you like. It can be large or small, lined or unlined. You may find that a calendar itself suits you or a journal that has spots for you to review and write about your day. You daily journal needs to be completely separate from everything else. You need a new, separate journal for next week. If you can't figure it out, get something that you like looking at everyday. And, while you're shopping and brainstorming about what type fits you the best, think of what colors, images and/or wording that is going to reinforce your goals and line of thinking every single time you look at it. 
If you've caught the constant reminding you to get a journal that 'fits' you and the links to Changes Made Easy .com, it is because many of the journals [housed there] compliment a variety of the downloads and classes. They are created to trigger you subconsciously and 'speed up' the natural manifesting time by simply clicking replay in your mind. Was that confusing? Read about The Mind here and about blocks and programming here.  

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

Remember, the more you do it, the better you'll get. Practice. Practice. Practice. 

Consistency is Key. 

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

Visit our Psychic Store for New Downloads and free Affirmation eBooks 

Enter the Magick Happens Download Store here 

We're always adding new downloads. 
Be sure to check back regularly to see what's new!

Taking Care of Your Body

Whew! Good job! That's a lot of new 'stuff' in one week! We'll take the next couple weeks slower. It is imperative that you set the habit of the two meditation techniques you just learned into your life. You're programming (and training) yourself to go to yourself first. You're teaching yourself to ask you [anything and everything].

Taking Care of Your Body is so very important. Remember, Spirit can only work through you, as healthy as your brain is. In other words, Spirit [your channeling and connecting abilities] are limited to the health of your brain.  (Start thinking about a healthy lifestyle and what that means to you.)

Your body has its own consciousness and its own personality. Your [animal] body thinks, feels, makes decisions and judgments. Your body is bound to [we all are] Nature's Laws and is very aware of them all of the time. Your body is also bound to you. It 'has' to listen to you. It's your subconscious mind's job to carry out the decisions you [your conscious mind] makes. So, even if your body does not like the instructions you are giving it, it still has to do it. (We'll talk more about this as we go.) Read more about the Mind here. Challenges can arise from conflicting feelings, beliefs and programs. (Indecision [from your earlier classes] would fit in here.)  This would be a great time to think about (and change) any conflicting programs and/or wants/desires. Look through the Blackboard Section for anything that fits you. You can never erase too many negative anythings. Since we're working on your body, now would be a superb time to focus on staying young. There's three downloads that go with the Staying Young Set (1 blackboard, 1 guided meditation, 1 short hypnosis download to program you everyday) and are all sold separately. They are listed 'with' each other so, be sure, to read the description of each one. Remember to get the one(s) to erase any negative programming, self defeating thoughts and any doubts that have to do with your body and anything you're working on.)

This week is easy ;) It's about you and your body. That's it. Listen to the download I Take Care of My Body at least once this week. 1/2 of your download time should be dedicate to something about your body. You can do anything from sleeping better to loosing weight or quitting smoking. It's completely up to you; just do it.  The goal: Enjoy it!

Meditation Assignment:
All of your Meditation Assignments are for you to get to know you. It's your responsibility to keep up with what you asked yourself last week. You can continue to ask the same types of questions, build on the last session or start something completely new. It's up to you. If you're still working on ______, then keep at it! And, just add body stuff this week. 

~*~Tune into your Higher Self:

Try this technique 3 times this week and document it in your meditation journal. 

~*~The Ask Yourself/Meditate on That Technique:

1. It's all about your body!  Make your body your focus this week. 

2. Meditate on 3 different occasions with Your Body being the focus.

a. Meditate on (ask about) one or two of the items on your list of ideas from last week

b. Ask your Body for a message~What does your body want to tell you?

c. Ask (request) that you get to know your body better. This will be different for everyone. This is your body, you have your own unique relationship with your body (even if you just found out about you animal having their own thoughts and feelings!), you've always had it and you'll continue to work with or against body (or any variation of this) for the rest of your time here. 

3. Write about your experiences in your Meditation Journal. 

(This would be the time that you can add a new journal for all of your Body, Health, fitness, nutrition, exercise, sleep schedule, answers about your biorhythms and genes would go in here. you could use this journal when you ask about illness, disease, aging and even your environment. This journal should be for your Body.) 

Do you need another one? 

At Changes Made Easy .com we believe it's about

consciousness. We think life should be fun... more fun... bunches and bunches of fun!

We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum. 

~*~ Sign Up for Living Lightly Newsletter.~*~  (If you haven't done it yet.) There's a [FREE] Customer Appreciation download that came out on 8-8. (It should have come in your email.) You'll need the download (I Take Care of My Body) for this next class. If you'll use them, get the [free] I Take Care of My Body Positive Affirmation Image eBook that compliments the download. If you're interested,  here's a link to our Positive Affirmation Playlist on Youtube.com/users/ChangesMadeEasy.

~*~If you missed it, here's the link to the Living Lightly Newsletter archive page and you can get your gift certificate here.~*~ It's OK if you're getting here late or missed the date to sign up, click the link above to go to the archive from 8-8 (look in August) and get the certificate so that you can get the download for free for the next class. 

Notes & More Notes!
Start documenting everything BODY! This does not have to be perfect (It is recommended that you get a separate journal for all of your body stuff. Click here to peruse our selections.)
The more detailed that you can be, the better. Here are some ideas. Pick at least 5 things and keep track of all those unconscious things you do. (You'll use all the data next class, so, think of this as just gathering information for yourself. The more information that you have, the better able you are going to be to make good choices for yourself that you'll be able to smoothly integrate them into every aspect of your life. The easier we make this, the more chance that everything will stick.) 

With Every Entry: (You're documenting what you're doing on that day. Do not try to do anything special for this exercise. All you need to do is keep track of 5 things on the list. You can come up with your own list, too. Document and observe 5 different habits, behaviors, etc. Include the Date and Time with each entry. 

diet- regular
diet- eating out
sleeping schedule
snacks
ups (energy and mood)
downs (energy and mood)
exercise
lethargy, too tired, drained/exhausted
outside time
playtime
want more time with people/company
want less time with people/company
hydrated/dehydrated
stress/things that trigger you
meditation time (label the different types)
hypnosis/meditation downloads


Writing Assignments: 
This is going to start looking the same. Stop yourself from the temptation of skimming over what you think you already know or what you think you have already read or done the homework. If something is repeated, rest assured, it is done purposely. 
Every week, the same thing. Yes. You're training your mind. You are creating habits. You're making yourself responsible for your thoughts, feelings, your well-being and your health; in all aspects of your life. If you stick to it now, you'll never have to do this again. (Note: Unless you train yourself out of the routines that you are creating now.) 
Plan on checking, reading over, making notes and/or fine tuning your goals every week. 
Once you're done with this eCourse, you can continue to revise and revisit your goals and turn them into anything that you like! 

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule.  (The meditations should be added in, now. Both Meditation techniques: 3x each.)
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

Meditation & Hypnosis Downloads: 

Downloads to Listen to 5-7x this week
Add ANY Body Download to your routine

Yay! Keep doing whatever you want. Just do it. You pick the downloads that you want and listen to them. You can continue to work on relationships and people or start on some type of take a break, relax yourself or whatever else you are working on in your life. (Check your goals... Is there a download that fits what you're struggling with now or one that reinforces what you're creating? Is there anything that you're craving or that you 'want' to hear? If you haven't tried any new ones, now is a good time. This week is completely up to you.) 

If you need some new ones: 
Body, Mind & Soul Download Store: Has the Healthy Body Section in it. 
You can never have enough Black Boards. Seriously. These are the best things ever. Try one, you'll be glad you did. It's amazing. Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!) Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. This store has the Emotion Section in it. If there's an emotion that's keeping you from being still, get a download that fixes it. You'll also find downloads to help you calm your mind, like Stop the Continuous Thoughts. If you're still working on relationships, here's some great ones: Relationship Closure (it's long but it works!), Changing your Relationship Patterns (Be sure you get the correct set: Pick the gender that you date. In other words, choose the gender that you want to change your relationship patterns with.) And, if you already have some of the downloads in the set, no problem. There's no price difference or download specials, all of the downloads in the set can be found in the Body, Mind and Soul Store. 
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you sleep, start and end your day [the way you want to feel] and downloads to take a time-out or just to get away. A great download for your body: If you have dogs, get the Walk Your Dog! download. It gets you outside, tunes you into your pet and your body and keeps you present. Another recommended download is Healing Waters. You can use this guided meditation anytime you want (or need) and healing, soothing energy in/for your mind, body and emotions. You can pick which 'thing' you want to work on that day. Every time you listen to the download, you can get in touch with the part of you that needs the attention.

Workbook Entries: 

Use your Hypnosis & Meditation Workbook 

Now, you've gotten into the hang of doing this every week. Good Job! This week you can do any two downloads [in your workbook] that you like. Pick one hypnosis download and one meditation download. 

1. One Hypnosis Entry

2. One Meditation Entry 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Jot down the things you've discovered about the relationship patters and/or the people that are 'reoccurring' in your life. And, what you're going to do about it. 

4.  Write out the answers that you received from last week's Meditating Ideas List and analyze them.

5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)

6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 6 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.
• Trouble with the Meditating Techniques?  Try listening to Learn How to Relax (this teaches you how to relax your body) and/or Relax Your Mind. If what you've been doing is not working, try If the meditation instructions [you have] aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that relax you, help you have a time out (Hypnosis Escape) or give you a break. The section I Love Hypnosis Downloads will have all of the mini-breaks and get-a-ways that you can ever imagine needing! And, there's a variety of times for each (you'll always be able to fit a session in your day). If you're not sure what you want but are ready to integrate another download into this class, try Increase Hypnosis Effectiveness. It's on sale and it will give you the mental break you're craving while it makes all of your other download work better. 

❥ Take care of your body! A balanced body is a healthy body. How well do you know your body? Do you listen to it? I mean really listen to it? Your body will tell you the best diet and exercise program, how many hours of sleep you [it] need(s), and even how to heal itself. You body knows what it needs. Take this free health analyzer test. It will take about ten minutes. You can do it every couple of weeks to 'see' how you are doing. Bringing your body into balance and thinking/saying nice things to it is the kindest most supportive thing you can do for it. Eating healthy, drinking plenty of water, getting deep restful sleep, exercising and taking vitamins, minerals and herbs shows that you care about it. A loved body is a happy body. Read the full article here. 

Psychic Development: Inner Circle Part 2

Welcome to week four! 
Manifesting your Inner Circle
Congratulations for doing your homework and digging all of that stuff out of your head! Now, you'll start working more on manifesting and journaling. The first few weeks of this class was to train you into getting answers from yourself and proving to all parts of you that your inner world is valuable and important to acknowledge. After you're in the habit, everything else moves quicker. It's about consciousness and by doing all of these exercises, listening to the downloads and working in your workbook, you can't help but shift in consciousness and raise your vibration. This course is the foundation that you'll use the rest of your life for sharpening your psychic abilities. Why? Because you are figuring out for yourself what works for you and what doesn't. You're also clearing out the indecision, doubt, havoc and conflict inside of yourself so that when you get a psychic hit, you have the internal space to catch it. 

The Project! Project

Write a short paragraph about how the people (those specific character traits) on your positive lists make you feel. Be detailed and specific and descriptive. e.g. energized, motivated, inspired, happy, secure etc. You'll want to set aside about 10 minutes for this exercise. Be sure you've thought about it first (mull it over) and find a time and place where you will not be interrupted or distracted. Paint a very clear picture for yourself. 

One good way to check how you've done is to read it aloud as if you're reading it to a room full of people. Did they understand it? Was your voice crisp and clear? Did you read it confidently? Be very aware of how your body feels as you're reading. How are you standing? What are your shoulders and feet doing? Are you breathing? How fast or slow are you talking?
By paying attention to what's going on inside of you [here during this exercise] will tell you everything that you need to know about what your inner levels are thinking and feeling. 
Continue to do this until have complete and total confidence, feel good about the way you sound and look and absolutely believe [have convinced yourself that what you're reading is exactly what you're creating] everything you are saying. 
Document in your journal how often or how many times it took to get it in your mind. (Remember, you're convincing those subtle inner levels, not the part of you that brushes things off and says (thinks) things like: I already know I'm fine with it. It doesn't bother me. I don't need to do that part. etc. * If you find this type of inner dialog is happening frequently, read these articles. They may help you concrete your foundation, motivate you or answer your questions.)
Hypnosis and The Mind
Help! It's not working!

List Making Assignments:
You're going to be using the positive things. What about the negatives? 
Sometimes the challenges are there for a reason (we can always learn something) and other times they're a message. (Think simply with these categories. They're incredibly profound and usually clear and simple (once you figure it out! lol)
e.g. Learn patience. Get out. Wrong Direction. Accept yourself. Stop that behavior. Start this behavior. Do this more. 
Redo your lists.... This time with HAVE TO HAVES and DEAL BREAKERS ~
This is the absolutely and the absolutely nots that you need to figure out for yourself. What is really important and what isn't. Be honest with yourself. Is it hard to get rid of people or change your thinking? Well, only when we're not completely honest with ourselves. Truth is truth. When you find yours, the whole world opens up. 
Come up with some type of plan of how you're going to weed people out of your life and/or how you're going to keep them from affecting you negatively. This is your exit strategy, however you'd like to do it. You could make it take 5 years or 10 minutes. This isn't an exercise for you to run around and fire everyone, it's for you to figure out what make you the most comfortable.We're not aiming for upheaval or The Tower, we're going for smooth and easy transition into a new way of thinking and being. 
Indecision: Do you have the same names of people on your lists? Are some people in both categories? Start thinking about what you'd like to do [with them]. Do they go on the positive or negative side of your lists? Do you like the positives enough to overlook the negatives? 
Be sure this choice does not take you backwards[here]. 
Begin your Meditation Idea list as you're going through this exercise. Anything confusing or if  you have no idea what you need or should do, perfect. Write it in your journal for next week and expect to get the answers soon. 
Look for patterns or anything that's repeating itself (types of people or types of problems with certain types of people) and jot it down. You'll get answers and guidance about this in the upcoming weeks. You'll be in the habit of asking yourself, "What's the Message?!!" in no time! 

Your Homework: (quick homework link is a shortened version [a clean list of your assignments] on Changes Made Easy Blog)
Last week's class was about you figuring out who takes up space in your head and if they are good for you or not. This week is about bringing people [physically] into your life. Keep your focus on what's happening in your mind. Yes, you're [literally] bringing people into your life and your focus needs to be on your inner actions, thoughts and feelings. This is how you connect and 'hear' yourself. You focus on you first [in every interaction].
Here's a list of some questions to ask yourself when you're working on your homework this week:How do these people influence me? How do I feel when I'm with them, anticipating seeing them and how do I feel after I leave them? Do I feel safe (mentally, emotionally, physically)? 

Next week is Meditation. You'll be learning two simple (and quick) but powerful techniques to clear your mind, relax your body, tune into your Higher Self and to get answers to questions in your life. Start making a list in your journal for meditation ideas; questions you have, things you want to accomplish, things you cannot figure out, what you need Spirit or your mind to bring you, if you can think of it-you can get an answer to it. 

Side Note & Downloads:
Check over your goals. (This is #6 on your homework under Writing) Do any of your goals (psychic or personal) have to do with finding the right partner (work, school or in anything else), getting married or making the right contact? If you're not sure, look over the first two weeks of this class and reread what you wrote out. It's important to keep checking back to be sure you and your goals are still in alignment. You may be pleasantly surprised to find that you have already achieved some of your goals or have gotten messages about them without you even realizing it. When that happens, you can silently thank your wonderful, powerful subconscious mind for carrying out the directions that you have given it. And, yes, It should be that easy. 
Now would be the time that if you have other downloads (from any of the stores associated with Spiritual Answers and Solutions .com) that you can begin bringing them into your class work. Go through your stash and look for anything that has to do with people. Start listening to it now. This is the section of the class that you're changing all of your people choices, fine tuning what you like and magnetizing the right people to you in every aspect of your life. If you don't have any (and are ready to add another dimension to your work here) and are interested in the possibilities, check out these sections and stores. 
Magick Happens: This has manifesting and visualization work and all of your 'special' psychic ability stuff will be in here. You may want to look around for ideas for this class. What do you want to increase, what would you like less of or how would you like to receive your psychic information? What sounds interesting or exciting? Is there anything that you've always wanted to learn or have been curious about? Take your time and get some good ideas. You'll also find there's a variety free Affirmation Image eBooks from Connecting with your Pets to Powerful Divination Affirmations and Contacting with The Other Side. Enjoy!
Body, Mind & Soul Download Store:
Black Boards: Please read the very short description of these. Out with the old and In with the New. Woo-Hoo! Search downloads now Here Remember to look for anything that you're indecisive about or have conflicting thought. Happy Erasing! (If you want to change patterns, this is a great place to start!)
Manifesting: Create what you want (from your ideal job, to your perfect mate or you could try something super easy like $10,000 Now or Instant Confidence) This is the section that has Manifesting Good Relationships in it. 
Suggestion & Visualization: These are very specific, in other words, read through the descriptions to be sure it fits you. (If you're trying to get out of a relationship or stop thinking about it, Relationship Closure is in this section. It's a great download to say goodbye to that old relationship and hello to a new life.)
Main Hypnosis & Meditation Store: This download store has a variety of downloads that help you deal with difficult or selfish people, bring the right people into your work life, increase your patience or decrease your overwhelm, get the message and keep you moving forward while you focus on your life's purpose. 

Writing Assignments: 

By now you should start to feel like you're getting into the habit of revisiting your homework, journal entries and goals. This should be nearly automatic: you pick up your journal and review your goals and then start on your homework. 
Revisit all of your goals and make sure that the lists that you've made fit in with your goals. This may make perfect sense right now or it could have nothing to do with one another. Do your best. If your goals and the people stuff lists don't seem to jive, they will by next assignment. Look everything you've done over (a few times) you'll be fine-tuning your goals this entire course.  

1. Review your Goals.
2. Review your Psychic Goals.
3. Review your eCourse Goals. 
4. Follow your Schedule this week.
5. At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. 
6. Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other. 

At four weeks, you should have a comfortable routine now. If you're still trying to figure this out, no problem. Sometimes figuring out your schedule is the hardest thing to do. Be patient and understanding with yourself (and life) and just simply, keep at it. You'll know when you're comfortable. Remember, finding what works for you is different than having resistance or using excuses for why things have not been done. When you're reading the 'finding out what you...' it means that you are still doing it. (It might be erratic or on different days or you may have some interruptions~but the sessions are still being done.)

Meditation & Hypnosis Downloads: 

Downloads to Listen to 3-5x this week:

A Delicate Conscience

Develop your Psychic Abilities
You should be in the habit of (or at least getting there) incorporate one download a day into your routine. One download a day. This would be different than the download and workbook homework assignment. This is specifically download time you're incorporating into your life. Talk to yourself about it, start looking forward to it, start reinforcing all of your good habits/choices immediately. If the downloads you have aren't doing the trick, you can always try All-In-One 5-10-15-20 (there's 5 different downloads, ranging from 5-20 minutes) or any of the downloads that put you to sleep, wake you up or give you a break. Click here to go to the main download store. If you have some ideas of what else you'd like to manifest and create or change, Click here to go to the Body, Mind & Soul download store to peruse our selections. And, by now you should be able to tell the difference between meditations and hypnosis sessions and which ones give you answers from where. (If you're a bit unsure of this, keep doing your homework. You'll figure it out and get in your own groove at the right speed and pace for you. All you have to do... Is keep doing it.) 

Workbook Entries: 

Use your Hypnosis & Meditation Workbook (at least one time for each download)

1.-A Delicate Conscience (Meditation Section)

2.-Developing your Psychic Abilities (Hypnosis Section)
Same. Same. Just do them. You should have figured out how many times a week that you'd like to do the downloads and workbook entries. (now, start doing what you like!) Enjoy doing one or two hypnosis and one or two meditation exercise again this week.
3.-You can incorporate any downloads that have to do with manifesting people for one of your entries this week. This is up to you, your choice what you want to be creating. If you're unsure, keep listening to the ones you have and when you're ready, get a different download to add into your routine. 

Journal Entries: 

1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after the list making exercise or after the last class.

2. Write out your plan for this coming week. 

3.  Make a List of Meditating Ideas
4. Jot down relationship patters and/or the people that are 'reoccurring' in your life. 

Homework! 
You have it every week! Yay! Here's a quick link to your homework for this week. come back to this page if you have any questions. It's a list of your assignments without all of the explanation and directions. Assignment 4 Homework Outlined. Enjoy!

If you're having any challenges:

• Get a hold of someone for help if you have questions. Contacting the Instructor & Course Questions  Click here for contact information and questions about the downloads, homework and the classes. All class questions will all be answered on Twitter at @PsychicTidbits. 
• And Check with yourself to figure out what's going on, or more appropriately, what the message is.
• Do you think you have a block? And, blocks are not bad, at all. It's your mind helping you by bringing you whats thwarting you. "Yay! Thank You, Wonderful, Powerful Subconscious Mind!" Click here to read about and check if you have a block. Remember: A block is not something that is meant to stop you, necessarily, it's a message. Ask yourself all about it! And, of course, the best way to 'fix' it.

❥ Choose your inner circle wisely. We are all doing the best that we can. Many times we are able to talk ourselves in and out of things that go against our gut feeling. We all want to protect our families, our children and our pets. You would never leave your child with someone you don't know. Don't leave your animals or home in the care of someone until you've thoroughly researched them. So, just to be on 'the safe side' CHECK on the people you let into your life ~ all aspects of your life. Not everyone has ill intentions or plan to cause havoc in your life; they may just have a different moral scale than you do or have a history of getting into some kind of trouble. There are many sites that range from $9.99-19.99 to get a thorough background check. Is that ten dollars' worth it? ~ Absolutely. A few dollars now could save you thousands of dollars in the future and eliminate stress, trauma and heartache. Listening to yourself is mandatory ~ just as checking on people  that get near you, your home, business, family and pets should be. Read the Whole Article Here